King Of Weighted Reviews 80

I’ve been coached by Lois for more than a year now and I made some progress I never could’ve dreamed of before. After 6 months of training I told him I wanted to start training for a ring muscle up and 4 months later I did my first full one. I never thought I could achieve this as a women, but he believed in me. He pushed me every workout to give the best of me and gave me the right feedback to succeed in all my personal goals.

I stayed on the king of weighted coaching with Micha as my main coach for a year. I decided to hop on to their coaching because I had multiple almost chronic injuries that I was not able to get rid of, therefore not progressing anymore.
Right from the start we did a full screening of injuries, mobility issues, and anything else that they needed to know about me to create a carefully thought out training plan, that would take me past my injuries, and allow me to progress towards the goals I had in mind.
After the full year of coaching I had made drastic progress on my injuries, and was able to perform things like squats, and bench press, which were previously impossible due to injuries and poor mechanics. I also learned fundamental principles through both the coaches' feedback, and the online workshops they host, that has for sure allowed me to change the way I approach my training and program for myself forever.
I fully recommend this service for people who want smart and sustainable programing, that will make them set new PRs.

The Coaching Competence Course should be a must for everyone that wants to offer calisthenics coaching!

There is no better education on the topic of calisthenics available, and it is very thought out and perfectly structured.

By doing this course I gained a much deeper insight about all important topics and I can implement the learned knowledge in my own work!

I’ve now been coached well over 4 months by Lois from the King of Weighted team. And it’s been the greatest decision of my calisthenics journey so far.

Im quite a heavy / tall person and due to bad programming in my past I’ve endured some injuries, especially in my forearms and wrists.

Lois helped me overcome these injuries and now I’m able to train planche again, almost pain free. Next to that, I’ve achieved my first handstand push-ups, made great progress in my frontlever as well as my weighted pull-ups and dips.

So if you want to make serious results in the safest way, these are the guys you want as a coach.

Simply amazing the coaching by Micha.
During the last 6 months working with Micha, I improved every lift and just smashed PR´s.

During that time I moved to another city, changed my main-job and still Micha kept me on track. Just one example: even with just rings and kettlebells for a couple of weeks during the last 6 months, we pushed my dip from 75kg to 100kg.

He's challenging and pushing you but knowing your limits. Looking forward to the following month of working together. Thanks for everything so far!

I must admit that I was always too stingy to get a coach. 2 months before my first weighted calisthenics competition I got a little bit nervous, so I decided with a heavy heart to invest into the coaching at KOW - but just until the competition was over, I told myself. Now that the competition is actually over, I just couldn’t stop getting coached my Micha :-D

I have to say that getting into the coaching at KOW was 100 % the right choice!! He brought me to weights that I didn’t even dream of and gave me the confidence that I’m strong enough to lift them. As my body ached somewhere he instantly changed the training exercises to avoid injury. In the video feedback he often explains exercises with an anatomical background which is very professional.

It motivates me so much to improve and get stronger so fast, that I will definitively stay in the coaching at KOW for a while! The next competition is getting close and there are some skills that are waiting to be unlocked.

Conclusion: get your free consulting call with the KOW now ;-)

I've been coached by Lois from KOW agency for over a year and I almost doubled all of my lifts, gaining also a solid knowledge basis. Currently, I'm completing this knowledge with their certification program, so I will be able to share my passion with others.

I can tell you guys that if you want to lift huge weight with a proper technique, learning how to deal with injury while keep training, and learn a lot about weighted calisthenics and strength conditioning, then you should really go for it.

They already have a solid reputation in the Weighted calisthenics. So if you want to make huge progress and have fun with some really cool guys, you will definitely go for their high quality coaching.

The King of Weighted coaching was the most comprehensive coaching service I've ever had. The program and coaching I received the past 6 months had warm ups and exercises that were specific to me which helped me achieve my personal goals, but more importantly it was a program I really enjoyed. It also introduced me to a new way of programming with various blocks which I hadn't utilized before. The coaches always made sure to provide motivation and constructive feedback but also listen to any concerns I had throughout the coaching and made adjustments to address them.

I'm coached by the king of weighted program now for almost two consecutive years.
After the initial introduction fase all personal goals were implemented in a balanced training program. Close follow up each week is scheduled.

During the COVID period the training program needed to be changed accordingly. Not once but twice my last minute request for changes were implemented in an adapted training program.

The past months my focus shifted from only weighted calisthenics too more of a powerlifting program. As flexible as the King of Weighted program is. Everything adapted to the new goals.

@Micha to you and your team. I can only say BRAVO

I’ve been coached by micha for just over 12 months now, what an unreal experience! he’s changed the game for me quite literally

Not only has my own training improved but I’ve learned how to program effectively and balance skills, flexibility & Strength training into one complete program

I’ve learned more in the past year then my previous 5 years as a Personal trainer from various other coaches

@jacob.yeates

King Of Weighted is one of the best Coaching services I have ever used. The attention to detail to the clients needs is incredible.

Super well thought out and effective programming. With very detailed and thorough feedback from the Coach!

Could not recommend it enough!

I would definitely recommend King of weighted coaching platform. I had already started to make progress with my training after only 1 month of using the service. Very detailed breakdown for feedback and form ques and a lot of additional access of support. Anybody wanting to get strong with both calisthenics and lifts staying injury free, king of weighted is definitely the platform you would want to choose!

Micha is doing what he is preaching. Been training now for over a year already with him and its amazing. Im getting every week adjusted training schedules to my life situation and detailed feedbacks. Besides that I can always ask all my questions at any time. Watching what Micha is doing and how he also changes your mindset is a big inspiration. I had been training on my own for 5 years before I started with Micha. I can only recommend to get Micha as a coach because you cant do everything on your own - espcially not fast. You need someone to tell you when you are full of bs, to stop hiding behind your ego and to change your limiting beliefs. You cant do it alone. Get a coach. Get Micha - what I love about him is that he is not some fancy egocentric coach who only cares about himself - he is very humble and you will see he really loves what he is doing! Go schedule your call with him if you are an ambitious athlete or want to be one! Cheers!

I’m in the kingofweighted coaching with Micha for more than a year now. Before that I had about 4 years of training experience. The progress I made with the coaching was huge. I did not only got stronger but also learned a lot about training and the theory behind it. Additionally Micha took care off my muscular dysbalances and shoulder issues, which I developed in the past with my previous training approach.

I can definitely recommend the coaching to everyone who wants to achieve the next level in a smart and efficient way.

If you think you’re going to get quality coaching because of Instagram posts you stumbled upon and related to like “I want to do that” then that’s exactly what you’re signing up for with Michael and the King of Weighted program. I was in a strength plateau and was wanting to advance and was willing to invest with King of Weighted and the result has surpassed my expectations for myself. I was trying to get out of straddle planche and I’m training for full right now, a move I would have thought I was years away from. Wanted a full front lever and got it. All the coaches I’ve seen are at an elite level so they already know what it will take to get you to the next level. Michael knows because he’s been there himself. Expect quality at the highest caliber.

Having trained for many many years (6+ years) I thought I was very knowledgeable within sports science and workout programming. I was however not satisfied with my current level and progression in streetlifting (weighted calisthenics) and I was also struggling with injuries and miscellaneous discomforts/imbalances. Therefore, I decided to take on coaching with the King of Weighted team in the hope of becoming stronger, learn something new and having an unbiased view from the side to guide me and avoid mistakes.

After being coached by Micha for almost 6 months I can sincerely say that I got much more than that. I've gained tons of new knowledge/experience and broken through both technical and physical plateaus. But most importantly Micha has showed me how to program around pains/discomforts and finetune the exercise selection to tackle problems that may arise - which is something that is almost inevitable when prepping for competitions or pushing for new PRs. This is a crucial skill for continuous improvement that I will take advantage from now on and far into the future. Furthermore, Micha has helped me get rid of an everlasting chest injury which had been tormenting me for almost 1 year. Whilst doing all this we were able to break PRs in virtually every exercise we trained.
Micha has an eye for detail and is very talented within sports related biomechanics. If you want to elevate your programming, technique and overall strength I highly recommend this service (no matter if you're a novice or more advanced)

In about 1 month I am scheduled to compete at the national championship in Streetlifting and I am confident that I will be prepared and stronger than ever before, thanks to Micha.

I have been training for a few years on my own and I always was hesitant to pay for a coaching service since there is all the information online for free, but what I didn't realize is that is incredibly difficult to find all the right pieces of information and what tends to happen is getting Paralysis by Analysis and I've had multiple injuries by trying stuff I wasn't ready for. I decided that I will book a call for Micha's coaching service and I was absolutely astonished by the in depth quality of knowledge Micha and his team has for biomechanics of the movements and the way he explains everything is easy to comperhend and understand! Since I started training with him my knowledge about programming and injury prevention absolutely exploded ( Way more then what I was learning on my own over the years ). What also happened is an as Aspiring coach myself I saw how the best people in the industry does the business and I learned so much and my own business started taking off as a result! For anyone who is looking for fast progress do not hesitate to book your call! You will not regret it!

The best decision of my training career was to hire micha for coaching me six month. My second best decision after that was to extend my coaching after the six month for another year ;) I´ve done only calisthenics for a few years before.

I´ve learned a lot from micha, he helped me to fix my technique in some bodyweight exercises and introduced me in barbell training. The training always is a lot of fun, my 1RM in chinups increased from 60 to 75kg, which is huge in only six month.

He has a lot of coaching experience and if you think you´ve got a "special" problem which only you got, he has already solved it for a lot of people and can help you easily.

Worked together with both Micha and Lois.
Both great coaches with their own unique personality and the personal approach they provide is gold. I’m now more then a year ‘costumer’ of the coaching and I always think by myself ‘‘I should move on and hire another trainer to get different insights in my training’’. But I still learn and progress everyday so no need for that. They made me fell in love with the sport and now I’m stuck with the addiction of lifting heavyweights all the time… says enough I think

Even after working out by myself for 5+ years and doing all the research and methods I possibly could, I did not realize the benefits of a coach. I reached out initially for some assistance with skill plateaus I was having and was immediately impressed with the depth the coaching offered. It wasn't just a fitness influencer that would email you a 10 page .pdf, expect you to read it, do the reps/set provided (sometimes with no context or tutorials), and expect you to make progress. The programming is carefully designed around the individual with their fitness level, experience, abilities, injuries, and preferences in mind. The programming is easy to comprehend, concise, and (in my opinion, most importantly) realistic. It is also ever adapting to the progress being made. I won't divulge into the specifics of how information is presented as to not give away how they handle business, but it is all user-friendly and the King of Weighted team is very communicative. I can confidently say that the services provided by King of Weighted are the closest to a face-to-face trainer one can get for online coaching but has far more to offer and with better outcomes.

Micha himself has an eye to detail and can notice/diagnose aspects of one's training that will make large improvements overall and has both a "big picture" and "step-by-step" approach to programming. As with everything, you get out what you put in, but Micha is a fantastic motivator and "hype man" if you get into a rut. I can certainly say I'm the strongest I've ever been and certainly plan to continue with his company's services.

The King of Weighted team is comprised of consummate professionals whose knowledge, aptitude, execution, and passion for fitness, health, and teaching are far beyond what I could have expected. They excel with programming and communication; I highly recommend them to anyone who wants to further the breadth of their fitness in all aspects including both practical and educational applications.