Body Smart Fitness Reviews 

A journey that has changed my body, mind and life. Amazing experience with Char my coach and Bodysmart! This program isn’t just about weight loss- it teaches you how to eat properly, build healthy habits and completely change you mindset. The support is incredible, and everything is tailored to you, making it realistic and sustainable. I’ve learned so much and feel more confident and in control than ever. Highly recommend!

I was a bit unsure about starting with BodySmart, especially after trying so many diets before. But after chatting with Terry, I felt like it was worth giving it a go. I was paired with my coach Luke, and his support has been great from the start.
He keeps track of my progress, checks in regularly, and always gives practical advice that actually helps. It’s made staying on track a lot easier and more motivating.
Overall, it’s been a really positive experience. If you get teamed up with Luke, you’ll be in good hands—he’s supportive, encouraging, and genuinely helps you get results.

I’ve been very happy with my BodySmart Fitness experience. They’ve offered me the tools and the support to not only lose the extra weight but to finally have a healthy relationship with food. Coach Amy has been great in helping me set realistic goals, plan to achieve those goals and also to explore the bumps along the way to achieving those goals. I feel like I’ve spent my entire adult life on a diet, avoiding certain food groups, restricting then binging. What I feel now, with the tools Coach Amy has given me and education from the BodySmart Fitness program, is freedom. I know how to make choices that fit the life I want to live in the body I’ve been given. The program is so much more than a diet and I am happy I made the commitment to myself.

Working with Saiorse has made a real difference for me. I came to her after a long stretch of things really working well followed by a period of feeling like I was doing everything right without much to show for it, and she met me with structure and patience instead of judgment.

She gave me the things I needed: clear targets, supportive and challenging feedback on the weekly check-ins, and designing a work out that compliments my running and that I could actually stick to.

What I appreciated most was that she never made me feel like my struggles were about not trying hard enough. She took my efforts seriously, helped me think differently about food and habits, and stayed in my corner the whole way.

Having someone reliable and genuinely invested like Saoirse is half the battle 🧡

About a month in and already seeing and noticing a difference! My coach Luke has been a tremendous help in turning my mindset and moving forward! The personalized approach and one on one coaching has made such a difference! I was cautiously optimistic when I began, but couldn’t be more thrilled about the progress I’m making!

My experience with Body Smart Fitness has exceeded my expectations. It has been such a great experience so far. My coach Luke has been amazing! His support and feedback is both positive but realistic, which has been so helpful and the piece I had been missing. I can truly notice a shift in my mindset to allow me to be successful long term, rather than stay in the weight loss weight gain cycle I’ve been stuck in for so long. Body Smart Fitness is truly one of the best investments in my health that I have ever made!

I admit I was hesitant to try out a virtual diet/fitness program I followed on Instagram.. But after following the account for many months, I decided to give it a try and I have ZERO regrets. I was assigned a coach and she created a program designed specifically for me and my weight loss goals. From custom calorie/macro goals, to personalized workouts (accessed in the app), to other fitness/lifestyle goals (daily steps & water etc). I was given a clear path to losing weight and changing my body composition. All I had to do was follow the steps laid out by my coach. It took longer than I thought (10 months), but I did reach my end goal! I also learned so much about nutrition and changed my relationship with food/hunger. I feel confident that if I do need to lose weight again in the future, I will know exactly what I need to do to lose it again. After having babies (9 long years ago) I finally feel like myself again. Highly recommend BodySmart for anyone needing help losing that stubborn weight!! Not a paid review… just a happy (and fit! 💪) customer.

Body Smart is an easy 5 Stars in my book! I have tried several online weight loss/fitness programs and Body Smart is the ONLY one that has actually worked! Coach Kianne Gaylor is one of a kind....she knows when to push you and always has ideas and suggestions to get you through a hump. Kianne supports her clients with love, knowledge and a push when needed. Kianne is super responsive as a Coach and always responds thoughtfully and quickly which is hard to find in online coaching. I reached my weight loss goal within 8 months and now looking forward to learning the "Reverse Diet" and actually going through a "Maintenance Phase" with Body Smart/Kianne support as well. If you are on the fence on making this investment ....just do it! Taking care of yourself is the best investment in time and money you can make!

before body smart, i was already living a healthy lifestyle- lots of exercise, vegetarian eating habits, mindfulness. but post menopause, i was hanging onto 7-10 pounds that wouldn't budge no matter what i did. i was not however doing weight training or counting macros.

lee, my coach, has really supported me as i navigate including weight training, counting my macros, and not being so tough on myself when the scale goes up even though i'm doing the right things. mental stress, i have realized, is a big road block for weight loss. my 3 biggest wins are a weight loss of 7 pounds, more lean muscle definition, and a calmer mental approach to a new lifestyle of fitness and nutrition.

if you are on the fence about starting with body smart, i'd say 100% sign up. accountability and support are key factors in a new healthy lifestyle and they provide both. lee has given me workouts, advice for staying on track when i'm traveling or hosting company, and encouragement when i've been frustrated. it has been an incredible program that also gives you the added support of a group of women going through the same process. such a valuable bonus to tap into for resources and camaraderie!

It’s been about a month and a half with Body Smart, and my amazing coach Charlotte, and I really love it! It’s an incredibly supportive community. My coach helps me to stay on track with my goals. I love the accountability. I’ve really been changing my habits and daily routines, and it’s working!

I have tried many different ways to lose weight and adopt a healthy balanced lifestyle but nothing has worked long term. I had accepted on my Drs advice that I was most likely predestined to use a weight loss drug if I wanted to lose the weight. I started following Body Smart on Instagram after it was suggested by another health person. I was impressed by how it was a whole life approach and not just calorie deficit but it addressed the issues of why the weight was gained. I like that it emphasised other goals also apart from just focusing on weight loss. Obviously when you hit these goals the weight loss inevitably happens. It is not cheap but then neither are medicines and what price do you place on your health?
In saying that I think for all the coaching and resources you receive it is well priced. My coach, Alice has been wonderful and has helped me adjust my program when life happens and things get a bit hectic. That’s one of the things I love about the program is that it helps you adapt when life happens and not give up and have to start again. It’s about consistency and not perfection. She is very helpful with my weights program and has adapted it to work for my lifestyle and age. I am stronger and fitter now without the usual injuries I end up with.
I did struggle at the start with the food tracking but Alice helped me understand that it does make you very aware of areas of eating where the calories can get away on you! And the food tracking has made me more aware of portions which work for me and allow me to eat the foods that I like. It’s not about ‘being good’, it’s about working out the timing of having your treats. Since beginning I haven’t felt hungry when I have hit my macro targets and I haven’t felt deprived as I still work in my treats. I have been on the program 12 weeks and have lost 13 pounds (6kg) and that is with some major life challenges thrown in. I have a long way to go but Alice is great at making me celebrate the wins along the way.
I am a woman aged late 50’s living in a rural area. I only have a few dumbs bells as a home gym.
I would highly recommend Body Smart and Alice, they have helped me when I felt I had exhausted all other options aside from weight loss drugs. It’s not just about weight loss but rather lifestyle changes that you can maintain.

I'm not sure I can overstate how much this program has affected me! Coach Anna is patient and thoughtful and knowledgeable. She took me from zero muscle and a complete sedentary lifestyle to working out three times a week and slowly integrating more steps in every day. I've lost over 15 lb so far but I am not done.

I am so grateful that I stumbled upon Body Smart. It has completely changed the trajectory of my health. It is worth every penny that I paid, if only to head off medical bills down the road. To be a complete cliche, I feel like a *new me,* and I am recommending this program to everyone I care about.

I am greatful that I have come across Body Smart, because I have tried the last 10 years to lose weight, but without any success. As I joined the program, I have managed to turn around my whole lifestylle and my relationship with food. Only during the first 4 months I lost 8 kg thanks to the coaching by Dan and Amy. I recommand everybody this program!

My experience so far has been nothing short of amazing. Before I started with Body Smart I felt hopeless. I was looking for that one magic solution that would make me feel like myself again, but all I found was a bunch contradicting information that actually made me feel worse. The first week working with Hannah I saw a difference on the scale. And each week since I have made some sort of progress. Whether it’s a pair of jeans getting loose or the number on the scale getting smaller . And that number continues to get smaller EVERY SINGLE WEEK!! This has been such an eye opening experience for me. I highly recommend it for anyone who feels stuck. Body Smart really does take the BS out of it.
I feel better both physically and mentally since the beginning of my program and I’m looking forward to hitting my goal…because I’m worth it.
This really is a great program & Hannah has been wonderful to work with.

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I’ve been with Body Smart Fitness for one month, and I’m excited to say that I’ve already lost 10 pounds! My coach, Lee, has been incredibly supportive, encouraging, and knowledgeable throughout the process.

What I appreciate most about this program is that it’s not just about losing weight—it’s about learning how to build a healthier lifestyle that is sustainable for the long term. Coach Lee has helped me learn how to track and count macros, improve my nutrition, and develop healthy habits one step at a time. I’m currently walking 9,000 steps a day and working toward adding consistent strength training to my routine.

One of the unexpected benefits has been how much fun I’ve had learning about nutrition. Coach Lee has helped me think strategically about food and how to close the gap in my macros without feeling restricted. Instead of viewing nutrition as a chore, I’ve enjoyed the challenge of finding creative ways to meet my goals. I’ve also had a great time experimenting in the kitchen with healthier recipes and ingredient swaps that improve nutrition without sacrificing flavor.

The education and support I’ve received have given me a much better understanding of how nutrition, movement, and mindset work together to create lasting results. Rather than following a quick fix, I’m learning skills that I can use for the rest of my life.

My goals are to continue losing weight, get stronger, improve my overall fitness, and make a lifelong commitment to my health and well-being. After just one month, I already feel more confident that I’m on the right path. I highly recommend Body Smart Fitness and Coach Lee to anyone looking for a realistic, sustainable approach to achieving their health goals.

Truly a game changer. I learned so much about nutrition and balancing plate. Mindset and importance of lifting and cardio. Amazing coach and they have roundtables that you can attend and learn so much.

I have been trying to loose weight and get to the best version of myself for the most part of the last 20 years. Most things I've tried have given me some form of success but nothing has stuck. Managing to stay the course for a few weeks and then crashing so hard I've undone all the effort, then back on YouTube looking for the next all or nothing approach that someone else has been successful with. I thought I'd cracked the code so many times, eating in a deficit but always doubting how much was right for me; doing weight training but always second guessing which workout was best and not sure how many sets or how many different exercises to do.
I've been doing Body Smart for just over a month. The biggest success for me has been the support of a coach keeping me consistent with the little things. I hadn't realised how inconsistent I'd been. Seeing the wins on the scale has been great but even more how I feel more comfortable in my body, in my clothes.
This is not the next quick fix, this is taking a deeper look at the things you are doing and tweaking them, sometimes turning your mindset on it's head, to get to the best version of yourself and keeping it for life. Life is hectic, I have two kids and no two days feel the same, but having my coach Lee just a voice note or message away has been great at keeping me accountable and on track. Every week I learn something new about things I've done for years without a second thought.
If you are ready to make a change that fits your busy lifestyle at your own pace, then this is for you.

Although I am in the very early stages of my experience with BSF, I would like to praise the quick response time from my coach Chris when I asked a question about being very hungry in the middle of the afternoon with only 400 calories left to eat for the day! He gave me great suggestions and I was able to develop a plan for when it happened again (which it did the next day 😂). In the past this situation would have derailed my ‘diet’ for the rest of the week until I started over again on Monday. Thank you BSF for teaching me something new. And yes, I have lost 3 pounds in 2 weeks!

Started one month ago and I can already feel the change, and I’m not just talking about the scale (but yes I’ve lost 3 kilos!) — the real change is mental.

With coach Luke’s daily support, habit tracking system, accountability check ins, I genuinely feel guided and supported every day, and it’s all helping me learn a new normal, be more adaptable, and ultimately stay on track.

I love how the program takes your life, with your specific challenges, and teaches you to incorporate small, achievable, but very meaningful changes every day.

Also, and this is huge, there is never judgement — we all have a day where we don’t do as well as we plan/hope/want, but BSF genuinely is a safe space — your coach will take a bad day, show you the positives, and shine a light on the path that will help you improve.

Look forward to learning more, continue building my new normal, and just enjoy a more balanced life! 🙌🏻

I’ve always struggled with my weight and been unsure about what to do and feeling uneducated in how to tackle what felt like a never ending battle (both internally and externally). I wanted to join Body Smart because it’s seemed to have a more holistic mindset, specific to women after 30, giving tools to learn about nutrition and more specifics. Now being 2.5 months in and 16 lbs down, I am mind boggled at how my mindset on countless things has shifted. I love the focus on habits and looking at my past history in regards to nutrition/exercise with my coach. Coach Anna has been the biggest support and encouragement, I ask way too many questions (just in life :-) but she is so gracious and informative and helpful. I know I have more of a journey to go, but I already feel so much more equipped, and for the first time ever I know that I can get to my goal, this health journey as I’m calling it, is actually feeling attainable. And I feel like I’m eating so much! I don’t feel restricted, I’m not cutting out whole food categories like other trendy diets. The focus has been on fueling my body with nutrients with a focus on protein, building healthy habits and mindsets around food and movement, and regular connection with Coach Anna- who’s support and accountability has been invaluable in this process of lifestyle shifting. I’ve been strength training, getting regular steps in, upping my water intake. 3 months ago, I was just starting a new job (lost my job last year&went thru a breakup) and while I knew this season would be a lot, I knew there’s never a perfect time to start, so I jumped in, and I think I’m going to be forever grateful I did- that I’m finally choosing to prioritize my health. And I have full confidence I’m going to get to a place where nutrition and movement and good health in general just comes second nature.