Body Smart Fitness Reviews 

I’ve always struggled with my weight and been unsure about what to do and feeling uneducated in how to tackle what felt like a never ending battle (both internally and externally). I wanted to join Body Smart because it’s seemed to have a more holistic mindset, specific to women after 30, giving tools to learn about nutrition and more specifics. Now being 2.5 months in and 16 lbs down, I am mind boggled at how my mindset on countless things has shifted. I love the focus on habits and looking at my past history in regards to nutrition/exercise with my coach. Coach Anna has been the biggest support and encouragement, I ask way too many questions (just in life :-) but she is so gracious and informative and helpful. I know I have more of a journey to go, but I already feel so much more equipped, and for the first time ever I know that I can get to my goal, this health journey as I’m calling it, is actually feeling attainable. And I feel like I’m eating so much! I don’t feel restricted, I’m not cutting out whole food categories like other trendy diets. The focus has been on fueling my body with nutrients with a focus on protein, building healthy habits and mindsets around food and movement, and regular connection with Coach Anna- who’s support and accountability has been invaluable in this process of lifestyle shifting. I’ve been strength training, getting regular steps in, upping my water intake. 3 months ago, I was just starting a new job (lost my job last year&went thru a breakup) and while I knew this season would be a lot, I knew there’s never a perfect time to start, so I jumped in, and I think I’m going to be forever grateful I did- that I’m finally choosing to prioritize my health. And I have full confidence I’m going to get to a place where nutrition and movement and good health in general just comes second nature.

I am truly so grateful to have finally conquered the mystery of getting and staying healthy and fit. With the help of my awesome coach Saoirse, the Body Smart videos, pdf’s, daily support and encouragement I have cut through the noise of confusing nutritional information and self doubt. It is accessible for anyone and requires discipline as it should to achieve and maintain results. At first it was hard to track all.the.things, but consequently eye opening, which became motivation to figure out truly what daily calories needed to look like for me. I have found balance to enjoy favorite foods while eating for volume using nutritionally dense foods. I am more fit using the BS methods in less than a year than in my previous 5+ years of elevated fitness (for me) and hit and miss nutrition. Thank you Body Smart & Saoirse, I am confident about my future, finally. Forever grateful.

This program is incredible, it’s not just a weight loss program, it’s a mindset change. I’m creating healthy habits for myself mentally and physically everyday.

My coach, Luke is very responsive. I feel supported throughout my journey and I’m proud of my success so far! This program has ignited my motivation to be healthier, stronger and finally drop the weight. I’m building life long habits and with Luke’s help, I know I will keep them.

Joining body smart was the best decision I made for myself on 2025. Expert guidance and structured training helped me reach my goals faster than expected during menopause. The rapid weight gain I experienced during to hormonal changes was depressing but body smart guided me through weight loss and building muscle. I’m in the best shape I’ve ever been. My coach, Saoirse, is awesome. She’s very supportive but also tough. I love having her as my coach.
Thank you coach Saoirse and body smart.

Amy (my coach) made the experience great with how she pays attention to my details, checks up on me & edits the program gradually so that I don’t have any drops. 7 months into the program I feel much more confident in reaching my goals. 9KG fat down. It’s been quite an amazing journey

This is not a quick fix solution kind of program. It is one that is about support, strategies, and becoming a better version of YOU 1% at a time. My coach, Hannah, was so patient and helpful. I learned about my own mindset and how to work on overcoming my own limiting beliefs. I am within 10 lbs of my goal weight and I feel better than I have in years, thanks to Body Smart Fitness and Coach Hannah!

Body Smart is the best weight loss program out there. I have tried many diets and workout programs to loose weight. Thinking about what “diet” to start next consumed so much mental space and ultimately would end in disappointment. No program I’ve tried before combined nutrition and exercise in a way that I could follow. Prior to starting, I was doing a lot of things well but not consistently, and I wasn’t seeing results. Body Smart paired me with Coach Kianne and she has been fantastic. Coach Kianne set up a realistic plan for me to follow. She would assure me the plan was working in moments I felt discouraged and broken, and she was right! I lost 7 lbs in my first month, have progressively increased my activity and for the first time in a decade I’m consistent with work outs. I am a busy mom of four kids, and truly believe anyone can make this work! If you’re on the fence because you’ve tried everything and failed, make the investment in yourself and commit to change, you will be thankful you took the leap!

Before joining BodySmart, my relationship with training and nutrition was inconsistent. I wanted to lose weight and feel healthier, but I struggled with staying accountable, and building a sustainable healthy lifestyle. My eating habits weren’t structured, I wasn’t prioritizing protein or balanced meals, I wasn’t even aware of how much I was actually consuming. I often felt overwhelmed trying to figure everything out on my own. With training, I lacked consistency and confidence and I didn’t always believe I could actually stick to a healthy lifestyle long term. Mentally, I was focused mostly on the scale instead of overall progress.

My 3 biggest wins so far have been:

1. Building consistency with training and nutrition
One of my biggest accomplishments has been becoming more consistent in the working out and with my eating habits.
2. Feeling stronger and more confident. Since starting BodySmart, I genuinely feel stronger physically and mentally. I’ve noticed improvements in my strength, energy, and confidence in the gym.
3. Developing a healthier mindset around my journey.
My mindset has probably changed the most. Before, I viewed health and fitness as something temporary or restrictive. Now I’m learning how to build a sustainable lifestyle.
Coach Kianne has helped me create realistic habits instead of trying to be perfect overnight. Having structure, support, and accountability has made a huge difference for me. Kianne has been incredibly kind and supportive throughout the process, and helped me give myself more grace, celebrate non-scale victories, and focus on long-term progress. I honestly really appreciate her so much.

To any woman who’s on the fence about investing in coaching with BodySmart, I would say that this journey is about so much more than weight loss. It’s about learning how to take care of yourself in a realistic and sustainable way while having support from someone who genuinely wants to see you succeed. Investing in your health, confidence, and mindset is one of the best things you can do for yourself.

Bodysmart was the kick in the butt I needed to make a change in my life. I was looking for something/one to hold me accountable. My coach, Char, did just that. Over the course of the program, I learned about my habit to eat when emotional or bored. I learned about portion sizes, macronutrients, exercise, and balancing all of them out. I took it slow and steady in order to build new, sustainable habits. This was a challenge for me but it helped me get healthier in many ways.

The one on one coaching is a game changer! My coach, Saoirse, is fabulous! She helped me create an individualized plan that works for me ... I have some limitations like stressful, long work hours and no home gym but Saoirse created the perfect plan. I knew for things to work as a whole that the plan had to fit me and my life without changes that I couldn't maintain. Now I move my body every day and make good food choices without even questioning myself. I've lost 35 pounds and feel great and I owe it all to Saoirse and Body Smart!

Without question, BodySmart is the best program available if you want to improve your diet, increase your strength and body composition, create new habits and put all of these in place to make changes sustainable. As a graduate of BodySmart’s program, and with 50 lbs gone, I have retained the goal weight I had set, sustained workout routines, and improved my overall health in more ways than I can list. It’s not easy but with their fabulous coaches, success is possible. I had the great fortune to be coached by Coach Jade throughout the active program and continue to benefit by being a part of her coaching community and staying motivated to stay on track. Definitely the best fitness investment one can make!

Half way through my journey and what a journey it has been already! An unlearning and relearning time in my life. They promised new tools on how to deal with.. well everything .. and Luke delivered. He continues to ask challenging and thought provoking questions and I find myself learning new things weekly (about myself as well as where I am in my personal journey and relationship with food and fitness)

The coaching and support staff have made this a rewarding experience. I've dieted before but this program is unique. I've learned about the need for tracking macros, why increased protein is essential and the added benefits of muscle training. They focus on s three pronged approach consisting of nutrition, training and overall mindset to achieve your goals. It is a full community of people supporting each other, sharing ideas and challenges. I was having trouble losing weight on my own. Body Smart made all the difference. The coach stuck with me even through my various illnesses and body issues. I would say if you are looking for something to help you lose and maintain your weight, this is the best program out there. It is costly, but worth it in the long run.

I have been working with Body Smart Fitness since the beginning of February 2026 and it has been a great experience. I am currently down 17 pounds, my blood pressure is lower and my latest blood work is greatly improved, almost perfect. I did not know what to expect when working with an online coach, but my coach Antonia has been amazing. She is very knowledgeable about nutrition, exercise and the emotional and mental aspects concerning losing weight and gaining muscle along with overall health. Antonia is also very encouraging and she knows just the right thing to say when I need a pep talk. Overall the Body Smart Fitness program is all encompassing concerning achieving your health goals. The educational videos are helpful and the app holds you accountable. The accountability has helped me stay focused and on track and that that has led to my current success. Doing this program with Antonia has made me feel like this will be a permanent change in my health and weight. I think of the Body Smart Fitness and Antonia as an investment in my health. I truly view this experience as a privilege. Thank you Body Smart Fitness and thank you Antonia!

I’ve been working with my coach, Jade, with Body Smart since October of 2025 and it’s been one of the best things I’ve done in my adult life. In my professional work as a nurse, I see the consequences of years of neglect for personal health and I started to see it in my own life too. I’d tried to go to the gym more or eat healthier but my targets were vague and I didn’t have the knowledge to be able to do it all by myself.

Working with Jade has helped me go from basic awareness of what and how much I was eating to understanding what a safe calorie deficit looks like for weight loss. I’ve also seen a lot of growth in my knowledge and ability for workouts - from what I feel confident doing to adding more weights and adjusting stance or posture so I’m not hurting myself. The progress isn’t overnight, but I wanted a program where I could live my regular life and gain skills and habits to make weight loss and maintenance of a healthy weight a lifestyle & I’m very grateful I found Body Smart for all of that. I’ve also had a lot of feedback from friends and family about looking fitter and it’s been a factor in getting some other loved ones involved in positive health changes which is very encouraging to me personally. Positive change and good results are infectious, and with body smart & Jade I continue to have both!

I’ve learned a lot about myself, nutrition, exercise, but especially how it can be more difficult to keep the weight off. I love my coach Sarah! She’s been supportive and helpful. I’ve tried many programs but nothing like this. I feel stronger, happier, more confident, and in control!!!

I’ve reached my goal weight and have been maintaining it for months now! This program is amazing - I get all the support I need without feeling like I’m a failure if I don’t undo everything. I even have muscles now - thanks to the workouts. Would highly recommend this program!!

I came to BodySmart feeling low and honestly a bit embarrassed. Midlife had changed my body in ways I didn’t recognize, and I had very little hope that I could ever regain the strength or confidence I once had. I felt stuck—and tired of starting over.

Working with my coach, Kianne, completely shifted that.

My first big win was training. She built a program that actually fit my lifestyle, not one that felt overwhelming or unrealistic. For the first time, I felt strong again—and consistent. It wasn’t about doing everything perfectly; it was about doing what worked for me.

My second win was nutrition. The structure of daily macro tracking, combined with her science-based explanations, finally made everything make sense. It wasn’t guesswork anymore. Add in the accountability of daily check-ins, and I had the consistency I had been missing for years.

But the biggest win was my mindset. In the past, I would’ve been frustrated if the weight didn’t come off quickly. Now, I consistently lose about 1 lb per week—and it feels right, healthy, and sustainable. More importantly, there’s been a complete internal shift. I see myself as a healthy, active person, and because of that, I know the weight will come off. I’ve become the person I used to wish I could be.

I also learned how to manage stress, improve sleep, and stay motivated—even on hard days. That support made all the difference.

If you’re on the fence: this isn’t just about losing weight. It’s about becoming someone who keeps the results. If you want both physical change and a real mindset shift, I highly recommend BodySmart coaching.

I am so grateful for my time with Bodysmart. My biggest barrier has been my emotional and mental health and Bodysmart, particularly my coach Amy walked with me and provided me with the tools to continue to grow and strengthen both body and mind. Super grateful and know I can continue walking this journey with the confidence and knowledge I need to keep seeing those wins.

Working with my Body Smart coach Jade and joining the Body Smart programme has been one of my best decisions I’ve made for me.From the very first chat, their approach as an organisation felt genuinely personal—there was no one-size-fits-all plan, just thoughtful guidance tailored to my goals, previous weight loss / coaching programmes or plans discussed and I have tried a lot. Discussions around my work, lifestyle, hobbies.I have spent a lot of time and money on other diets, programmes and personal training and my only regret is that I did not find and start the Body Smart programme sooner.

What really stands out is their ability to combine deep knowledge with real empathy. They don’t just tell you what to do—they help you understand why it matters, which makes it easier to stay consistent and motivated. Community, learning and accountability is a game changer for me.Even on the days when I have struggled with work and less training or social events and wanting to enjoy foods and drinks without the guilt Jade is there with advice , support encouragement and no judgment. Just helping me to adapt my habits and choices and after a few months this is starting to become automatic.

The results speak for themselves. I’ve not only seen physical changes but also a change in my confidence, habits, and overall relationship with food and exercise. It feels sustainable, not a quick fix.

If you’re looking for a programme where the coaches genuinely care, listen and know how to get real results without extremes or the most recent fashionable fads I can’t recommend Body Smart coaching highly enough.