Body Smart Fitness Reviews 

Would highly recommend. I had tried everything: 5:2, intermittent fasting, calorie tracking and the slow creep of weight gain just kept happening.
But the Body Smart programme captures everything and gives you back control. You get amazing education, support and accountability which combined has meant that I have lost the weight I needed to get back into my clothes and give me the confidence to stop the menopausal creep of weight and keep it off.

My experience with BodySmart has been amazing. The knowledge they provide along with the experience is top notch. I've learned so much about myself and my prior habits. They are teaching me how to setup healthier habits that will support not only my weight loss journey but also how to maintain a healthier body for the rest of my life. My coach, Charlotte Keenan, is very supportive and provides me with the tools I need to succeed so that I can stay healthy and active for years to come. She is an amazing coach and I'm so grateful to have her in my corner.

The company has incredible online resources and training, so much easier to navigate than other fitness companies. Open honest communication is emphasized and very supportive team. Kianne, my coach is honest and explains every step expected. I love the most is that I have learned from her to approach my meal plans differently; being honest is not punitive. I look forward to what my level 2 experience will be.

I've been with Body Smart for two and a half months now and have seen a huge transformation in my weight and energy levels. I was looking for a workout plan, post menopause, as I was tired all the time, had no muscle definition and felt very out of shape. I had a DEXA scan, which confirmed that my body fat percentage was higher than average, I had low lean muscle, but most worrying of all was that I had low bone density. I'd been trying various YouTube exercise channels but wasn't sticking to anything. One day, I found a video from Body Smart and the information was so clear, made so much sense, that I decided to join. It was an investment but I'm very glad that I did it. I've had incredible support and guidance from my coach, Amy, which has kept me motivated and I have learnt so much about building muscle, tracking macros, etc - it really has been life-changing. I'm close to my goal now and have regained the muscle definition in my arms and shoulders, which I didn't think was possible. I go for a walk every morning now, before I start my day, and work out at home with a set of dumbbells three times a week. It was a slow start but I noticed big changes in my energy levels and strength after about eight weeks. Stick with it and you will definitely notice a difference! It has been an education and I would absolutely recommend Body Smart Fitness to anyone, especially those in post menopause, who want to feel healthier and stronger again.

Before joining the BodySmart program I would start a workout and diet, go strong, plateau, feel discouraged and give up only to cycle back after a few weeks. I wanted to lose 30 pounds, increase my strength and bone health and not think about food 24/7.
After 5 weeks in The BodySmart program I have lost 8 pounds, but more importantly, I went from 32% body fat to 26%. I have my own personal coach, Lee, whom I have met through Zoom and we text frequently. This is a real person, not a bot! Coach Lee is an expert in strength training, fitness and nutrition coaching. He helps adjust my macros, my calories, my fitness plan and my mindset.
If you are just looking for a workout plan, this isn’t for you. If you’re just looking for tips on dieting, move along. If you just want accountability, you may be overwhelmed. However, if you want a fitness plan AND specific nutrition advice, AND, accountability, AND educational videos and recipes, AND a community of like-minded women, AND a great app to see your success, along with your coach, every single day, this is the program!
Besides covering ALL of the bases, the program uses science to create a very manageable plan. They encourage eating whole food (not supplements and powders) as well as treats every day, if you want. You just learn to plan for them. The primary goal is not just to get down to your magical number and then send you on your way. The goal is to lose fat, increase muscle, manage your sleep, stress and hydration and learn to live this way FOR THE REST OF YOUR LIFE!
Is it pricey? Yes! Is it worth it? 100%. I have never felt more confident and inspired. Coach Lee explains the reason behind everything that is recommended. He is open to questions and pushback. I feel so supported. My husband has noticed the difference in my commitment and my attitude even more than the changes in my body. I am looking forward to updating this review as I knock down goal after goal.

Before joining BodySmart, I was desperately searching for something that actually worked. I felt like I'd tried everything, and I kept hearing the same thing: "It's just harder at your age." It was frustrating and, if I'm honest, quite disheartening.
Working with Coach Lee has completely changed my mindset and my results. My three biggest wins have been:
Enjoying food again. Nothing is off limits. Instead, I've learned how to fit the foods I love into a plan that's tailored to my own nutritional goals. No guilt, no restrictive diets—just balance.
Focusing on the journey instead of being overwhelmed by the destination. Rather than chasing a huge end goal, I've built strong, sustainable habits that I know will stay with me for life. That's been one of the biggest mindset shifts.
Getting stronger and seeing real results. I'm putting the work in and seeing it pay off—all without endless cardio or running! Most of my sessions are only around 30 minutes, which makes it realistic to fit into everyday life.
If you're thinking about giving BodySmart a try, book the call. You won't regret it.

Five weeks ago, I joined Body Smart Fitness, and it has already changed my life. Coach Chris has been amazing, always supportive and there whenever I need advice or encouragement. The program has taught me that getting healthy is about making better choices through good nutrition and exercise, not following a restrictive diet. It's a true lifestyle change that I can see myself maintaining. My clothes are already noticeably looser, and I feel healthier and more confident. I highly recommend Body Smart Fitness and Coach Chris to anyone ready to change their life.

Body Smart offers a solid program that truly guides you to your goals. Before starting, my biggest hurdle was simply not knowing how to begin my weight loss journey. I was overwhelmed by conflicting online advice, but this program took away all the guesswork and coach Saoirse set out a road map to follow. Coach Saoirse has been supportive throughout my journey so far, celebrating my little wins and guiding me during times of travel and change in my routine. All this has helped me to navigate real-life stress while being mindful of how I eat. It never feels like a strict teacher checking my homework; it feels like having a supportive friend in my corner who genuinely cares about my success. I have learnt so much in a short time and look forward to continuing my journey with Body Smart.

I started with Body Smart in late October 2025, and couldn't be happier that I did. Eight+ months in, I'm 20+ pounds down and SO much stronger and more fit. Yes, I've taken my time here, and have more pounds to lose, but I am embracing the lifestyle and mindset changes: I know I can do this!

Like so many Body Smart clients, I've tried nearly all approaches to weight loss, and seemed to have gotten good at losing weight, but not at keeping it off or sustaining my commitment to health and fitness. Having a coach in my pocket, supporting and guiding me has been so essential to my progress: the weight loss is just the visible part of a profound transformation!

I really am looking forward to getting to goal weight, and then doing something I've never done: reverse dieting to find my 'sweet spot' of calories to maintain my (new) weight.

One final note: for those considering signing up, do sign-up for a year no matter how much weight you want to lose. Like me, you've probably lost weight a bunch of times, but never kept it off. Give this program a chance to help you get to that part of the journey. And for that, IMO, you need more than a short sprint of weight loss; you need a 'long game' approach to health, fitness, nutrition and body image.

I’m one month into my journey with BodySmart, and I have been happy with my experience so far. Prior to joining, I was already fairly active and really enjoyed strength training, but I was struggling to lose weight. Working with my coach, Kianne, has been a game-changer. I’m already starting to see some weight loss which is exciting! She is empathetic, approachable and has been helping me set realistic goals. Kianne asks incredible refelction questions to help guide me, and her daily check-ins have been exactly what I need to stay on track and accountable. I’m excited to continue this journey and hit my goals with her support.

Working with everyone at BodySmart has been a great experience. Coach Luc has ensured my work outs are okay for my knee surgery recovery and even with dietary constraints due to allergies and travel I am happy with my weight loss so far. Looking forward to reaching my goal and committing to my new way of life.

I have loved my first 3 months with Body Smart! Coach Jade has helped me navigate real life as I have been on this journey: I’ve experienced mind shifts like never before and am having both scale and non scale victories!

Amy and Body Smart Fitness have changed my life. I had a personal trainer, dietitian, gym membership, massage therapist and yet I was still struggling with my weight. Despite a slow thyroid and my age, Body Smart have given me the tools to eat better, work out smarter and make more informed choices. All while being constantly supported by Amy, my Body Smart coach. She always has the most effective advice and is very proactive. The best part is that I don’t feel like I am on a diet and getting help with the emotional and behavioral aspects surrounding my well being is really a game changer. Highly recommended.

I've been on a health and fitness journey ever since my first child was born (18 years ago). I've tried different approaches, experienced some success, and then found myself feeling discouraged when the results didn't last. At 47, it came to a point that I didn't believe I could actually reach my goals.

Body Smart Fitness has changed that. For the first time in a long time, I have hope that I can achieve my health and weight loss goals. What I love most is that the program focuses on realistic lifestyle habits that fit my schedule, routines, and circumstances. The program teaches you consistency rather than perfection. The tools and guidance make the process feel manageable, so I don't feel overwhelmed. Instead of trying to change everything at once, I'm making steady progress with habits that I can maintain.

Coach Chris has been absolutely amazing throughout this journey. He is encouraging, knowledgeable, and always provides thoughtful information and feedback that helps me stay motivated and focused. I truly feel supported in this journey.

I highly recommend Body Smart Fitness. This program has given me confidence and hope. I only wish I would have started the program sooner!

Highly recommend! My coach was Luke, who was so supportive, knowledgeable and helpful - he really kept me on track and I was able to achieve my weight loss goals for the first time in years. The guidance I was given to improve my health and fitness was so helpful and I really enjoyed having access to the SKOOL community! Thank you Body Smart!

Overall my experience with BodySmart has been great. My coach Saoirse is incredibly supportive and I've been able to lose almost 25 pounds over the past 8 months. She pays careful attention to how I'm eating, weight fluctuations and my workout techniques and sends me tips on how to improve on a continuous basis. This is a great program and I would recommend it to anyone looking to get in better shape and nutrition.

Working with body smart was a breath of fresh air that my mundane workout routine desperately needed. I was in a rut with working out and on top of being a teacher I just lacked daily motivation. The team at body smart worked with my schedule, kept me on course, and set positive goals for myself that I still use daily today. They gave me the boost of confidence I needed and most of all brought the excitement back into my wellness journey that no other program or medications could ever do.

No idea what to make of this.
You are asked to submit personal information online, then someone calls you about your form and information. Then you have a Zoom call with someone else where they ask you for personal information including some health information (careful with what you share, and the Zoom call is recorded). The person was pushy and it definitely felt like they had a specific agenda as they were more interested in pushing the messaging for Body Smart than anything else and trying to assess how motivated I was. They asked from the outset for a yes or no commitment by the end of the call, which of course you can't give as you haven't had the conversation yet or been told any of the necessary details. There is a presentation about Body Smart which is just a high level messaging sales pitch of promises without any detail regarding how any of the weight loss etc goals can be achieved. And it is not in any way tailored to the person being spoken to - its a general high level pitch. There is no detail about the process, and absolutely no indication of cost although the presentation mentions two fees relating to other paths such as the gym (100s), and another path well into the the 1000s so I'm guessing their fee is in between to make it all sound reasonable. When I started to question the legitimacy and the sale pitch-ish of it the person panicked and said it wasn't for me or my 'values' and closed the call down immediately. Whilst I did watch Body Smart videos and whilst they did seem reasonable and make sense I would never recommend this program. Their approach was one massive recon and sales pitch with none of the important details people actually need in order to make an informed decision.

Great coaching and advice. Managed to lose 8kg.

I won't lie I was hesitant to join BodySmart as like most women I had tried so many "diets" over the years. But I had been following Bodysmart on Instagram and really loved what they stand for and I could relate with all that I read so I finally decided it was definately going to be worth the financial investment on myself and just do it. So January this year I started.

My coach, Saoirse has been truly divine. She is so supportive, has given me lots of great tips and advice, she is encouraging and is in regular contact with me throughout the week. I feel super comfortable with her and have never felt judged or made to feel bad about anything. She is in my corner encouraging me from the sideline!

After 5 and a half months with BodySmart I am now down 21kg and my goal weight is definately in sight. I have honestly never felt stronger, fitter, and healtheir then I do now. The biggest shift for me has definately been my mindset. There are no more "I"ll start again on Monday". I am eating exactly how I like to eat, but can see where I was eating way to much before even though I thought I was being "healthy".

I have definately made the lifestyle change I have always wanted and know that this has definately been the "program" I needed. To finally see that menopause middle leave my body has brought the biggest smile to my face!!