Movesmethod Reviews 

I have made tremendous progress in my one year of training, far beyond my expectations. I sought this program out because of constant soft tissue injuries. Since I started the program, I have had no injuries. Justin, my coach, has been available throughout and has provided excellent feedback.

Started Movesmethod last autumn and found the mobility / flexibility programme very beneficial!
It differs from plenty of other similar programmes and requires serious commitment and discipline but the rewards are real!
Special thanks to Mark Sneddon under whose coaching guidance I have been able to make serious progress!
Movesmethod is definitely the best mobility programme I’ve tried in years and I’m going to stick to it for years to come!!!

I love how Vanja show the exercises in 360 to really see how its done in all directions, and she go from pro to rookie options sofar am really happy

⭐⭐⭐⭐⭐
At 48 years old, I can honestly say that joining MovesMethod has been one of the best decisions I’ve ever made for my health.
I’ve been following the program for about a month and a half, and the transformation has been incredible. Before I started, I had frequent knee discomfort and had lost confidence in what my body was capable of doing. Today, I’m back to running without any knee pain, and I couldn’t be happier. That alone has been life-changing for me.
What I love most about MovesMethod is that it isn’t about looking fit—it’s about building a body that will serve you for the rest of your life. I’ve learned to strengthen not only my muscles but also to care for my joints, ligaments, tendons, and every part of my body that allows me to move freely.
Every workout teaches me something new, and every time I finish one, I feel grateful that this program came into my life. It has completely changed the way I think about movement and aging.
If you’re in your 40s, 50s, or beyond and you’re wondering whether this program is too advanced for you, don’t let your age stop you. With patience, consistency, and dedication, your body is capable of amazing things. We don’t have to accept getting older as a reason to stop moving. Instead, we can help our bodies age with strength, confidence, and resilience.
MovesMethod has given me something I thought I had lost: confidence in my own body. I truly believe it has added quality to my future, and I know I’ll continue this journey for the rest of my life. I also want to personally thank Josh and Rachel. Your passion, knowledge, and genuine desire to help people shine through in every single workout. Before discovering MovesMethod, I thought I was exercising correctly, but I now realize that I was unknowingly putting unnecessary stress on my body. You have taught me that movement isn’t just about working harder—it’s about moving smarter, protecting our bodies, and building strength that will last a lifetime.
Thank you for sharing your experience, your wisdom, and your hearts with all of us. You are changing lives in ways that go far beyond fitness, and I truly hope you know how many people you are helping every day. May God continue to bless both of you, your families, and this incredible mission you’ve created. I am deeply grateful for everything you do. From the bottom of my heart, thank you for giving me back confidence in my body. I’ll be forever grateful, and I’m proud to say that I’m a MovesMethod member for life.

Sound, trustworthy workout program that is worth investing both time and money. It will no doubt land the results if you follow it. Highly recommended.

I think that the program is great value for money. And I like the sensible, realistic approach. It strikes a nice balance between being challenging but also safe and doable for non-athletes without feeling bad about your own limitations. There are a lot of new, fun exercises and you can easily adjust the pace of the program to slow down if it gets hard or if you're sore; or to increase difficulty if it is easy. I find that I am doing bits and pieces of the program throughout the day, under the shower, while walking, while gardening, while waiting for the kettle to boil the water, etc. Progress is definitely noticeable within 1-2 weeks. I am over 40 and not super fit.

At 52 I had a body getting tighter and tighter and a back more and more stooped. After using the Movement Toolbox for 3 months I have been able to undo some of the tightness and start to feel what is possible. The routines teach me how to actively move and i am starting to trust my body. Vanja’s additional targeted videos are great and I feel supported by the community we are a part of.

On day 2. I’m in my late 40s. I think this is going to be good to wake up my body and get stronger and more mobile . Easy to follow app with guidance if you want it from live coach.

At age 48 I found the Moves Method Program! I was in the program for 6 months back in 2024. I still continue to train with all of my recorded videos throughout my time with Isabella, my Moves Method Trainer. The program helped me strengthen and repair weak wrists, hips, and knee issues, I had struggled with for a while. Also as a hair stylist for over 30 years , I still love what I do and continue to work behind the chair pain free with healthy hands, wrists, spine, and legs due to the Program breathing life into my movement. I have more strength, flexibility, muscle definition. My foundation is stronger as a result I’ve deepened my expression in Bikram Yoga Postures, Ballet and Belly Dancing. Whenever life gets busy leaving me with little time to train, I go on to Moves Method Social Media for inspiration , to make time to give my body doses of this amazing movement. Vanja and Josh inspire me to keep going! By the way , I’m not a big social media person , the Rabbit Hole takes too much time away from other things I want to do. Vanja is the biggest reasons why I even go on social media, her social presence is strong. Thank you for taking the time, to stay active on social Media. It gets me off the couch to go hang, reminds to drop down into a resting squat while doing anything stationary, or spinal wave to free stiffness. If I’m feeling lazy I watch Vanja’s videos and I am immediately inspired and reminded this movement gives my body life and more freedom to move, I get up and go for it! The more consistent I am with the training each week , my body gets stronger, more toned , and more flexible. The only reason why I am not training with the group currently , is because it just doesn’t fit my budget at this time. The program was worth every penny though, what I got from it , is forever in my memory bank and muscle memory , which is priceless! Thank you Moves Mothod Team for your energy, time, dedication, devotion, and creativity. I hope you continue to have great success , I believe all bodies can benefit from your program. I will continue to spread the word of your wonderful treasure. I have created this post to show my appreciation. Much Luv Janice Lee-Holbrook 🥰🌺

Very helpful, accommodating, quick, and convenient! I emailed on a Sunday and got quick response back and help through whole process of signing up within mins! That's how quick responses were. Was able to help me get a deal I missed cause so busy forgot deadline. Really impressed with them as first time customer! Great run company who put their customers first!

I think this program is great, but a bit too expensive for my wallet.

My coach Greta was great. I did lots of progress, and she adjusted the program for my needs, and always helped me with improving my moves.

I'm happy from all programs from Movesmethod 👍😁
I'm doing every week 12 workouts 6 days in week.
Toolkit, Middle Split,white Belt,front split.
I'm 47 years old if i can everyone can do That💪👍😁

Support was great, responding very quick and immediately helped with solving problems

I just signed up and had my starter call with Reece within an hour of doing so. Very efficient.
Reece was very direct on the call and straight to the point, but friendly, patient and helpful.
I've just now bought the home gym kit because I have no access to gyms consistently, and my work has me travelling a lot.
No upsell whatsoever on the call. These guys just want people to use their plan and see the results. I get the impression that they sincerely do push people to do what works best for them, regardless of if it costs more or less.
Very excited to get started after watching and reading all the introductory content.
Let's go!
Steve

Trust y’all are well. Appreciate the support. Been working daily on getting squats down, cat/cow, bar hanging, & lunges.. Getting mo’ better. Also incorporated drinking a combo tsp creatine & beet root powder for the past week and seems that is helping too. Blessings to you.

Excellent customer service. Very quick to reply and solved my problem very quickly. Very happy with that.

What I enjoy about my mobility training is it can be completed at a time that suits me and it can be completed anywhere. I’ve been doing mobility training for the past twelve months and it has changed my life (mobility training is challenging by the rewards are life changing).

Love this ethos, been practicing for a while (so date irrelevant) to keep me out of care homes!

easy to incorporate into daily life.

Coach was incredible. He helped navigate the program while dealing with 2 separate injuries. Anytime I needed help John was there. Highly recommend!

Love it! Very helpful for my body,clear explanations and totally worth it