After years worth of failed attempts to…
After years worth of failed attempts to run, I finally found N2R which got me started and I’m still running a year and a half later. Highly recommended!
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None to Run: The Beginner Running App That Starts Where You Are Starting to run shouldn't feel impossible. None to Run is a beginner running app designed for people who want to become runners but aren't sure where to start. Whether you're completely new to running, getting back into it after years away, or have tried Couch to 5K and found it too challenging, we're here to help you succeed at your own pace. We believe running should build your confidence, not leave you feeling defeated. That's why our signature 12-week beginner running plan takes a different approach. Instead of expecting you to run for minutes at a time from day one, we start with just 30 seconds of running followed by 2 minutes of walking. Our gradual run-walk intervals help you build endurance, establish consistency, and make progress without unnecessary pressure. And if you need to repeat a workout or a week? That's not falling behind. That's part of the process. What makes None to Run different? Gentle, realistic progressions: A beginner-friendly alternative to traditional Couch to 5K programs. Guided running workouts: Audio cues tell you exactly when to run and walk, so there's no guesswork. Strength and mobility training: Simple exercises to help you build a stronger foundation for running. Plans that grow with you: Progress from your first run to a 5K, 10K, or half marathon. A welcoming community: Find support and encouragement from people who understand what it feels like to start from scratch. Founded in 2020 by RRCA Certified Distance Running Coach Mark Kennedy, None to Run has helped more than 100,000 people take their first steps toward becoming runners. Available on iPhone and Android, None to Run is more than a running app. It's a supportive, realistic path to becoming someone who runs and actually enjoys it. You don't need to get fit before you start running. You just need a plan that meets you where you are. Start running. Keep running. https://www.nonetorun.com
9450 SW Gemini Dr., PMB 43930, 97008, Beaverston, United States
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After years worth of failed attempts to run, I finally found N2R which got me started and I’m still running a year and a half later. Highly recommended!
This program is amazing and having other runners to talk to and get encouragement from has helped me a ton! I've always wanted to run and this program has helped make it possible.
The only running program that ever worked for me!
The slow and gradual transition is perfect for beginners, and I love how easy it is to slot the runs and workouts into my week.
Most of all, the community around N2R is what makes this program so successful - every other runner in the community, regardless of where they are in the program, is supportive and encouraging. Truly an amazing group of people!
This program turned me into a runner at age 52! I had never run before in my entire life and didn’t even think I could. Now, 2 years later I am running half marathons and am so grateful that I gave this program a try. Highly recommended!
From Non-Runner to Runner – Thanks to None 2 Run!
None 2 Run offers several fantastic programs that help anyone become a runner, no matter their starting point.
I had never considered myself a runner, but I tried N2R a few years ago and completed the program without any problems. Then life got in the way, and I stopped running.
Fast forward to my midlife crisis at 45! 😄 I decided it was time to take charge of my life, lose some weight, and get back into running. So here I am again, with just two weeks left of the None to Run program, and I’m already planning to continue with the 5K program.
And guess what? I’m a runner now! 🏃♀️
I’m forever grateful to Mark and the whole N2R team for creating programs that make running feel easy, enjoyable, and accessible to everyone. You’ve helped me discover that running really is for me, and I couldn’t be happier.
Thank you for making running fun and for helping people like me become runners, one step at a time! ❤️
I always swore I could never run, then I found the N2R app and plan which I found so easy to follow. It's simple to use, very flexible and gives you plans from total beginner to half marathon. Even better, unlike some other apps, it doesn't ignore the importance of strength and mobility training alongside running.
The best running app for beginners and improves. Sensible, manageable plans with excellent support, advice and guidance. This app might change your life.
I ran in the 1970s when I was in my 20s, I ran in the 1980s when I was in my 30s, and hadn't done a thing since 1990 or so. When I decided to start running again, I heard about those "couch to 5K" plans and tried one. Oof! Too much speed and distance too soon. So I searched "easier than C25K" and found N2R. That was in 2020 and I haven't looked back. In 12 weeks, Mark's program gets you running continuously for 25 minutes and voila! You are a runner! Since then, I have successfully run multiple 5K and 10K races, and completed 10 half marathons (yes, that's how good this program is). The N2R community is also fabulous; I feel I now have running buddies across the globe.
The N2R program is a wonderful way to build fitness and self esteem. The technical aspects of the app are well supported by very real people and free extras like the community platform are available to everyone, whether or not they subscribe to the app. I appreciate this app so much that I have continued to subscribe even in months where I haven't been running!
I've been using this app consistently for about 18 months now, and have recommended it often as well. It's easy to use, is more adaptive to fitness than other running apps I have tried, and is developed by real people. I've also found both the team really friendly and available for questions. There is an active community around the app too which is a bonus.
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