I had a great experience. My assigned coach, Coach red was very responsive. Meal plans were filling despite being low calorie. And i lost 10lbs @ 9% bf during this 6 weeks. Mot rest but definitely doa... See more
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Based on these reviews
This is a solid program. I struggled with following some of the "paperwork" requirements - posting pictures of your weekly shopping and the workouts you completed to the correct FB page - in the end I... See more
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It was an intense 6-weeks program. I particularly liked the no-equipment option for someone like me who rarely visited gyms and did more of my exercises at home. I lost weight and I look forward to... See more
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Every step of the way I had contact with my coach which is a really good thing as it kept me accountable. In 6 weeks I have lost 5kg. I just needed the push to start and know I am sure I will maint... See more
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Company details
Written by the company
Gravity Transformation specializes in fitness and nutrition programs designed to deliver sustainable results. Their programs include personalized workouts, tailored nutrition plans, recipe books, and direct support from personal accountability coaches. The company emphasizes a holistic approach to health and fitness, ensuring clients receive comprehensive guidance and motivation to achieve their goals. With a commitment to transforming lives through structured and supportive coaching, Gravity Transformation stands out for its effectiveness and dedication to client success.
Contact info
2306 Fuzz Fairway, 78728, Austin, United States
- support@gravitychallenges.com
- gravitytransformation.com
4.2
Great
895 reviews
Replied to 94% of negative reviews
Typically replies within 1 week
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I had a great experience
I had a great experience. My assigned coach, Coach red was very responsive. Meal plans were filling despite being low calorie. And i lost 10lbs @ 9% bf during this 6 weeks. Mot rest but definitely doable and you get a refund so it’s a no brainer.. Would definitely recommend
26 January 2026
Unprompted review
Reply from Gravity Transformation
Thank you so much for sharing your experience! 💪😊
We’re thrilled to hear that Coach Red was responsive and supportive throughout your journey, and congratulations on losing 10 lbs and 9% body fat in just 6 weeks. That’s an amazing achievement! It’s great to know the meal plans kept you feeling full while still delivering results.
We really appreciate the recommendation and are proud of the work you put in. Keep it up and enjoy the momentum you’ve built!
All the best,
Gravity Transformation Support 💪😊
Lost 9% body fat according to physical…
Lost 9% body fat according to physical measurements that I took of my body and entered into a calculator. Meal plan and work out was laid out and simple to follow (never easy to follow a strict meal plan and workout schedule 5-7 days, but well worth it). Got back into clothes/sizes I hadn't worn in over 15 years.
7 December 2025
Unprompted review
Reply from Gravity Transformation
Thank you so much for sharing your experience! 💪😊
We’re really glad to hear you had a great experience with the 6-week challenge and that it helped you build discipline, consistency, and healthier habits. That’s exactly what we aim for. Huge credit to you for putting in the work and staying committed.
We truly appreciate the kind words about the program and coaching support, and we’re proud to have been part of your journey. Wishing you continued success as you keep moving forward! ❤️
All the best,
Gravity Transformation Support
This was a great experience
This was a great experience. I finally found a plan that worked for me. I lost 20lbs and 5% body fat all in six weeks. My clothes fit me much better and there is a noticeable difference in my belly. I have tried many diets and exercise plans in the past, but this plan gave me the incentive and accountability that I needed to complete the challenge. Meal prep is the key.
24 January 2026
Unprompted review
Reply from Gravity Transformation
Thank you so much for sharing this amazing feedback! 💪😊
Congratulations on losing 20 lbs and 5% body fat in just six weeks. That’s an incredible achievement, and we’re so happy to hear how much of a difference you’re seeing and feeling, especially with your clothes fitting better and changes around your belly.
You’re absolutely right, accountability and consistency (plus meal prep!) make all the difference, and it’s awesome that the structure of the challenge helped you finally find something that worked for you. Huge credit to you for showing up and putting in the work.
We truly appreciate you taking the time to share your experience and wish you continued success moving forward! ❤️
All the best,
Gravity Transformation Support
This program was a great experience
This program was a great experience. It was an easy plan to follow.
30 December 2025
Unprompted review
Reply from Gravity Transformation
Thank you so much for the kind words! 💪😊
We’re really glad to hear you had a great experience and found the plan easy to follow. That simplicity and structure are exactly what we aim for so you can focus on consistency and results.
We appreciate you taking the time to share your feedback and wish you all the best moving forward! ❤️
All the best,
Gravity Transformation Support
The program did what it said
The program did what it said, I followed it at 98% and lost 33 lbs. Is the program perfect, no. I wish they let me know before hand that if you drop through a multiple of 50lbs, like when i dropped below 250, that your serving sizes drop. I also hope they improve their serving amount guides to include the raw and cooked weight. The coach i was assigned, Red, was very responsive to all my questions and concerns and i really appreciated his support. The program, and to get my deposit back, gave me the motivation I needed to turn my weight journey back around. Over all thank you Gravity Transformation for your help.
17 January 2026
Unprompted review
Reply from Gravity Transformation
Thank you for taking the time to share such a detailed and honest review. 💪😊
Losing 33 lbs is an incredible achievement, and following the program at 98% shows real commitment. You should be proud of that progress.
We truly appreciate your constructive feedback regarding serving size adjustments and raw vs cooked weight guidance. That kind of input helps us continue improving clarity for future participants. We’re also really glad to hear Coach Red was responsive and supportive throughout your journey. He’ll appreciate the shoutout ❤️
Most importantly, we’re happy the program delivered on what it promised and helped you regain momentum in your weight loss journey, along with earning your deposit back. Thank you for trusting Gravity Transformation and for being part of the community.
All the best,
Gravity Transformation Support
I found my experience challenging at…My Personal Experience
I found my experience challenging at first; however, following the program has taught me a lot about myself and others. I saw others enjoying the program on social media. I learned how to portion my food and combine different categories of food together, and just the amount of food. Thank you also to my coach who appeared understanding regarding my questions. Thank you for this opportunity.
Regina Stone
23 January 2026
Unprompted review
Reply from Gravity Transformation
Thank you so much for taking the time to share your personal experience. We truly appreciate your honesty and openness.
It is completely normal for the program to feel challenging at first, and we are really glad to hear that sticking with it helped you learn more about yourself and build practical skills like portion control and food combinations. Those are powerful tools that go far beyond the six weeks.
We are also happy to hear your coach was supportive and understanding when you had questions. Support and clarity are important parts of the journey 💪😊
Thank you for trusting Gravity Transformation and for giving the program your best effort. We wish you continued success as you move forward with what you have learned.
All the best,
Gravity Transformation Support
This 6 week challenge was just what I…
This 6 week challenge was just what I needed. It helped me SO much learning about nutrition. The workouts were great but I really found the meal plan and nutrition videos so valuable! I was successful in losing the 20 lbs and have lost more since the end of my challenge so huge thank you to Gravity for helping me achieve this!
6 November 2025
Unprompted review
Reply from Gravity Transformation
Thank you so much for sharing your experience. We are thrilled to hear the 6 week challenge was exactly what you needed and that the nutrition education made such a big impact for you.
It is amazing that you not only hit the 20 lb goal but continued losing weight even after the challenge ended. That really shows you built lasting habits, which is what this program is all about 💪😊
Thank you for trusting Gravity Transformation and for putting in the work. We are so proud of your success and excited for everything you continue to achieve.
All the best,
Gravity Transformation Support
Customization by Gravity Saved my Challenge!
I love a fitness strategy that gamifies my efforts. Knowing that I had some skin in the game really forced me to stay consistent with the work outs. Just prior to beginning the challenge, I injured my shoulder and needed some adaptations made to my work outs. My coach was very helpful with sending me additional video demonstrations of movements I could do to accomplish the core of the challenge, while also protecting my shoulder. While I'm not a big poster on social media, I do like to lurk:) I loved seeing with others in the challenge were doing, eating, etc... And the success stories are very motivating. Having a dedicated 6 week challenge was just what I needed to get back to the gym and revive my consistency.
20 January 2026
Unprompted review
Reply from Gravity Transformation
Thank you so much for sharing this. We love hearing how the structure and accountability of the challenge helped you stay consistent, especially when you had an injury to work around.
It is great to know your coach was able to customize the workouts and provide video guidance so you could stay on track while protecting your shoulder. That kind of adaptability is exactly what we aim for 💪😊
We are also glad the community aspect and success stories helped keep you motivated, even as a behind the scenes supporter. Most importantly, we are thrilled the 6 week challenge helped you get back into the gym and rebuild consistency. That is a huge win.
Thank you for trusting Gravity Transformation and putting in the work.
All the best,
Gravity Transformation Support
The 6 week shred program @Gravity…
The 6 week shred program @Gravity Transformation helped me to lose 20+ pounds in the 6 weeks. The nutrition/food guidelines for every meal really kept me focused and on track for the weight loss. The strength exercises helped me towards recompositioning my body. This is an invaluable program to get you started towards a healthy weight while keeping you strong.
12 June 2025
Unprompted review
Reply from Gravity Transformation
Thank you so much for sharing your experience. We are thrilled to hear you lost over 20 pounds and stayed focused with the nutrition guidelines throughout the 6 weeks.
It is great to know the strength training helped with body recomposition and keeping you strong while losing weight. That balance is exactly what the program is designed to support 💪😊
We truly appreciate you trusting Gravity Transformation to help you get started on a healthier path. Your results speak to the consistency and effort you put in.
All the best,
Gravity Transformation Support
It's a scam.
It's a scam.
Completing the program is not just doing some exercises that are made up for you 3x weekly, you have to lose 20 lb or 10% body fat or both which can be objectively unhealthy for participants who are already in a healthy BMI category and active, not to mention they don't tell you that you need to have a gallon of milk, just lying around and other purchases... It's clear that it is a pressure call to get you to buy a $6,000 program and is going to prey upon your insecurities, thankfully I don't have any.
Around the time that I was trying to sign up for the website that you have to sign up for, and you have to purchase A scale, a gallon of milk to put on the scale, take a video of the gallon of milk on the scale, then your cell phone the scale, is around the time I said actually, give me my money back or else I'm filing a charge back.
God knows what else they demand but of course none of this is listed up front But only after several sign up for this totally free program click-throughs, where eventually there is some fine print that is not even listed on the site.
19 January 2026
Unprompted review
Reply from Gravity Transformation
Thank you for taking the time to share your feedback. We take concerns like this seriously and want to look into your experience properly.
At the moment, we are unable to locate any order, enrollment, or prior support conversation associated with the details provided in your review. To help us investigate and clarify what may have happened, could you please let us know the email address you used when signing up for the program?
Once we have that information, we can review your account history, confirm what steps were completed, and address your concerns accurately. Our goal is always transparency and to ensure every participant clearly understands the program requirements before and after enrollment.
We appreciate you bringing this to our attention and look forward to resolving this with you.
All the best,
Gravity Transformation Support
Finally Broke My Old Habits and Saw Results!
Joining the Gravity Transformation program taught me to think differently about food and fitness. I realised I’d been stuck in my old habits—like always having milk in my coffee or cereal for breakfast—and that these choices weren’t supporting my goals. Learning to enjoy veggies at breakfast was a shock at first, but I discovered that spinach and celery in my Greek yogurt smoothie actually taste amazing!
Meal prep used to feel overwhelming, but I found that as long as I had variety in my lunches and dinners, it worked perfectly. Coach Red was fantastic—he checked in regularly to see if I was struggling, offered practical tips, and helped me prioritise protein. The accountability of posting grocery and meal photos really kept me on track, and I stayed consistent because of it.
The gym workouts were challenging and a bit long, but they delivered results. I appreciated that Coach Red suggested I adjust the reps so I could still fit my sessions in before work. While I found the printable workout sheets a little old-fashioned (I’d love to log progress straight on my phone), the structure and variety of the program were solid.
Overall, I achieved my 5% body fat loss, felt stronger, and even started to see some real muscle definition. The $200 deposit definitely kept me accountable—and seeing those results made it 100% worth it!
27 December 2025
Unprompted review
Reply from Gravity Transformation
Thank you so much for sharing this amazing and detailed review. We truly love hearing how the program helped you break old habits and build new ones that actually support your goals.
It is awesome to hear how your mindset around food shifted and that you found ways to make nutrition enjoyable and sustainable, even starting your day differently. That is exactly what we aim for. Creating awareness, flexibility, and consistency rather than short term fixes.
We are also really glad to hear Coach Red was able to support you with practical adjustments, accountability, and protein prioritization. We will be sure to pass along your kind words to him. He will appreciate it 💪😊
Congratulations on achieving your 5% body fat loss and seeing strength and muscle definition come through. That is a huge win and a testament to your commitment and effort. The accountability piece clearly worked in your favor, and we are proud of what you accomplished.
Thank you again for trusting Gravity Transformation and for taking the time to share your experience so thoughtfully. Keep building on those habits and results ❤️
All the best,
Gravity Transformation Support
Bad experience
Will not refund my money! Watch out, this zoom meeting kicked me out, I never got the program. They act like nothing is wrong, I asked for a refund thru emails and texts 10 times.they completely ignored my requests, like I wasn't a person. This is not free, it's a gimmick like all of them.
15 January 2026
Unprompted review
Reply from Gravity Transformation
We’re very sorry to hear about your experience. We want to make this right, but we couldn’t locate any order under your name in our system. Could you please provide the full name used to purchase the program or the email address associated with your account? Once we have that, our support team can look into your situation and assist you further.
All the best,
Gravity Transformation Support
Overall I had a very good experience…
Overall I had a very good experience with gravity transformation and the time, effort, and services they provided were well worth it. You provide a $200 deposit which is basically the same as placing a bet on yourself that you can stick to a healthy lifestyle for six weeks. If you do in fact stick to the program for six weeks you will get your money back promptly and I appreciate the honesty as well as how amazing the customer service was and how I received a response from my coach within the hour if I had questions. I mostly benefited from the different lists of food and meal plans that you can have that made it very simple for me to prep food. Depending on the meal plan you choose some foods might be completely off the menu for six weeks like avocados or peanut butter but that was just the meal plan I chose. The only negative thing I found with the program which is just personal preference is because of accountability purposes you have to post to the gravity group photos of meals, grocery purchases, and a weekly picture of your weight. I understand these things, but for my lifestyle it was very hard to remember to take a picture of my food until after I ate it or having to separate out what groceries were mine compared to what had been purchased for my family. It just took more time than I wanted to spend and sometimes it was embarrassing to show people how plain my food was because I don't enjoy cooking. Gravity does offer some amazing products that I still use to this day like dairy-free protein powder (I'm allergic to lactose), pre-workouts, and many other supplements that I have found to be some of the best I've ever had. Through this program I was able to get a new habit of going back to the gym which I still do (my program ended at six weeks ago) and am much more mindful of my protein intake. Coach Red never missed an email, never failed to explain or suggest helpful ideas and after the six weeks I received $200 back onto my card.
20 October 2025
Unprompted review
Reply from Gravity Transformation
Thank you so much for sharing such a detailed and thoughtful review! We’re thrilled to hear that the Gravity Transformation program helped you build lasting habits, get back into the gym, and improve your nutrition. It’s great that the structure, meal plans, and accountability features—though sometimes challenging—kept you on track and motivated throughout the six weeks.
We’ll be sure to pass your kind words along to Coach Red. He’ll be happy to know how much his support and responsiveness meant to you 💪😊.
We’re so glad you’re continuing the habits you built during the challenge and enjoying the products you found helpful. Thank you again for trusting us with your journey and for sharing your experience so clearly.
All the best,
Gravity Transformation Support
Amazing
I participated in the 6 week program. I needed a push to start eating healthy, combined with exercise. It took some getting used to in the beginning, after the 1st week everything went smoothly. I started on december 3th. I can definitely recommend it to others.
3 December 2025
Unprompted review
Reply from Gravity Transformation
Thank you so much for sharing your experience. We really appreciate you taking the time to leave a review 😊
It is great to hear that the program gave you the push you needed to get started with healthier eating and exercise. The first week can definitely be an adjustment, so it is awesome that once you found your rhythm, everything started to flow smoothly. Starting on December 3rd and sticking with it shows real commitment.
Thank you for recommending the program to others and for being part of Gravity Transformation. We are proud of the progress you made and excited for you to keep building on these habits moving forward 💪
All the best,
Gravity Transformation Support
That new you transformation is here
Gravity Transformation is truly an amazing team of individuals who take time to closely work with everyone looking for that “new you transformation”. It has taught me a mindset more than just an eating and workout plan and I will keep up and maintain from where they left off. Thanks so much! 7,5kg lost in 6 weeks and I feel unbelievable. It just took 6 weeks from changing my mindset and physique! Very proud of myself and the team! All the way from South Africa
12 January 2026
Unprompted review
Reply from Gravity Transformation
Thank you so much for this incredible feedback. We truly appreciate you taking the time to share your experience 😊
It means a lot to hear that the program helped you build a new mindset, not just follow an eating or workout plan. That shift is exactly what creates lasting results, and your progress shows it. Losing 7.5 kg in 6 weeks is an amazing achievement, and even more important is how strong and confident you feel now. You should be very proud of yourself 💪
We are honored to have supported you on your journey, all the way from South Africa, and we love hearing that you are committed to maintaining what you have built. Thank you for trusting the Gravity Transformation team and for being such a great part of our community ❤️
All the best,
Gravity Transformation Support
Online 6-week shred complete- Vegetarian plan + bodyweight workouts
Did the online 6-week shred program for bodyweight workouts and a vegetarian diet. Stuck to the plan/rules and I was able to successfully pass the challenge and lose >10% of my body weight (6 ft male, 180 -> 160 lbs)! I was very skeptical at first given I chose a non-traditional meal plan and workout plan (there are some typos/inconsistencies in the vegetarian cookbook/meal plan portions) but my Coach clarified and told me what to ignore/how to modify appropriately. It works- just finished the challenge yesterday! I didn’t have any health issues- I took my own multivitamins and forced myself to drink at least 11 cups of water a day. I did get very gassy and had to use the restroom frequently, but I don’t have great digestion to start with. Food doesn’t taste bad but doesn’t taste good either- however the results are enough motivation to stick to it. The program definitely requires you to take charge- no one will check in on you or answer your concerns unless you take initiative to reach out. Coaches only communicate via email. Upto to you to LISTEN to your body at the gym and avoid injury while also pushing yourself. Coach Red was very helpful when I asked questions about the workouts and meals- make use of the coach and overcommunicate! The meal plan and workouts are actually very customizable. I reached a plateau midway, and the program gave me strategies to overcome it. Was hoping to also lose 5% body fat but didn’t hit that goal- looking to lean bulk now. Overall, undeniably excellent value given this is a free program if you pass the challenge. Very happy I found this, and would recommend.
11 January 2026
Unprompted review
Reply from Gravity Transformation
Thank you so much for taking the time to leave such a detailed and honest review. We really appreciate you sharing your full experience 🙏
First of all, congratulations on completing the 6-week shred and losing over 10% of your body weight. That is a huge achievement, especially while following a vegetarian plan and bodyweight workouts. Your consistency and willingness to take initiative clearly paid off 💪
We are glad to hear that Coach Red was able to clarify the vegetarian plan, help you modify where needed, and support you through plateaus. You are absolutely right that the program works best when participants actively communicate, listen to their bodies, and use the coach as a resource. Your advice to overcommunicate is spot on and very helpful for others considering the challenge.
Thank you as well for the constructive feedback around digestion, taste preferences, and the vegetarian cookbook. We take this seriously and continuously work to improve clarity and resources for all dietary paths. It is also great to hear that you were able to customize the plan and apply the strategies provided to push through a plateau.
We love that you are already thinking ahead toward your next goal and a lean bulk phase. You built a strong foundation, and that mindset will serve you well moving forward 😊
Thank you again for trusting Gravity Transformation and for recommending the program. We are proud of the work you put in and wish you continued success on your fitness journey.
All the best,
Gravity Transformation Support
Great plan and they make sure you stay…
Great plan and they make sure you stay on track
4 January 2026
Unprompted review
Reply from Gravity Transformation
Thank you so much for your feedback! We’re really glad to hear you found the plan helpful and that the accountability kept you on track. That consistency is what makes the biggest difference 💪
We appreciate you being part of the program and wish you continued success moving forward.
All the best,
Gravity Transformation Support
This program was supper easy to follow
This program was supper easy to follow. The workouts I had to modify slightly due to knee injury but it was great. I lost my 20lbs in the 6 weeks. Which is very hard to do over Christmas but I nailed it. Thank you @gravity transformation.
5 January 2026
Unprompted review
Reply from Gravity Transformation
Thank you so much for sharing your experience! We’re really happy to hear the program was easy to follow and that you were able to make the necessary workout modifications to support your knee while still staying consistent.
Losing 20 lbs in 6 weeks, especially over the holidays, is an incredible achievement and truly shows your commitment and effort 💪🎄
Congratulations on nailing your goal, and thank you for trusting Gravity Transformation to be part of your journey.
All the best,
Gravity Transformation Support
High challenge high reward
Although very high challenge, this program helped me to get past my plateau and really build quality muscle, create new eating habits and shed fat. I was very motivated and hit the ground running even after my 6 weeks. Support was fast, the coach responded quickly and personally abd I really had a great experience!
1 November 2025
Unprompted review
Reply from Gravity Transformation
Thank you so much for sharing this amazing feedback! We’re thrilled to hear the program helped you break through your plateau, build quality muscle, create new eating habits, and shed fat. That combination is exactly what we aim for.
It’s great to know you stayed motivated and carried that momentum beyond the 6 weeks. We’re also happy the support and coaching made a positive impact and that you felt personally supported throughout your journey 💪
Thank you for trusting Gravity Transformation and for taking the time to share your experience.
All the best,
Gravity Transformation Support
This is a really good program
This is a really good program. I lost 24 lbs over the 6 weeks, and built some great habits. I would recommend cutting back on the workouts a little bit. I my hurt shoulder because I pushed too hard. The main thing I saw when it came to others not meeting their goals was that they would have a cheat day here and there. If you stick to the program, and commit, you'll get results.
2 December 2025
Unprompted review
Reply from Gravity Transformation
Thank you for taking the time to share your experience and congratulations on losing 24 lbs in 6 weeks. That is an incredible result and a testament to your commitment and consistency.
We really appreciate your honest feedback about the workouts and your shoulder. Pushing hard can definitely catch up with you, and your point about listening to your body and modifying when needed is an important reminder for others.
You are absolutely right that consistency and sticking to the plan make a huge difference. Building strong habits is one of the biggest wins to come out of the challenge, and it’s great to hear you experienced that firsthand.
Thank you again for the recommendation and for sharing insights that can help future participants succeed.
All the best,
Gravity Transformation Support
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