FitnessWithKeisha - PCOS coaching Reviews 

I cannot express my gratitude enough to Keisha and her team.

From the initial call to the very last day of my subscription I had constant support, communication and empathy from my trainer.

The meals were fantastic and they really took on board my preferences and dietary requirements- with still matching my macros!

Same for the workouts they were great, it really helped me gain confidence and I now go to the gym on my own (something I’ve always struggled with!).

The community that comes with FWK is also incredible, a wonderful bunch of people all cheering each other on and celebrating each other!

If you are struggling to lose weight, have no clue how to manage your PCOS symptoms and need help- I cannot recommend Fitness With Keisha enough 🤍

I’ve only been with FWK for about 5/6 weeks and I cannot fault it. Not only is this the best community for women with PCOS but Keisha is just so lovely and accommodating in every way. Personally you can tell that this is not just an ‘influencer’ chasing a financial gain. This is a woman who truly puts her heart and soul into her program and the support and results speak for itself. Though I have not lost any weight in the scale, I have lost inches in my waist and tummy and my whole body composition has completely changed. I thought with PCOS I wouldn’t gain any form of my confidence or old self back but a couple of weeks with FWK has really made me eat my words. I will provide another update in regards to my irregular periods and ovulation as we are trying to have our miracle baby. Though I do understand that FWK is not a miracle worker but the community is filled with so much knowledge I’m sure it will be stepping stones for it to happen to us soon :)

I’ve been on the fwk program for over a month now, and I couldn’t be happier with all the changes it’s brought to my life.

I’m so greatful for bhav, she’s helped me in more ways than one,
Initially, I joined this program to help with weight loss but this program has done so much more!

Bhav has not only helped with my fitness but also my relationship with food , I used to eat 1 meal a day, barely hungry, probably drank less than a glass of water as opposed to now, where I have 3 meals a day, constantly hungry ,drink a minimum of 2L,and walk 8-10k steps a day, The meal plans she gives me are things I actually looked forward to eating, she’s been extremely accommodating to my taste!( I’m very picky with food lol )

In the first month of the program I’ve noticed a drastic reduction in inflammation, my food intake, my sleep and my mental health!

Bhav not only catered to my fitness goals and created a plan that could work around my personal schedule but also encouraged me to take time for myself and do things that bring me joy, to support my mental health, She’s been patient in answering all my questions in the most informative way so that I understand and make the change with utmost clarity !

Initially, I was very skeptical about doing an online fitness program , as I wasn’t sure that I would get the push I need, but bhav’s done such a fantastic job in keeping me accountable.

The in app chats with the rest of the girls are such an inspiration and makes you realise your not the only one struggling, it’s a whole community of women supporting women in the most beautiful way I’ve ever come across!

So greatful to Keisha, Bhav and the rest of the team for creating something so beautiful and inspiring!

I’m most definitely looking forward to the other changes I bring about under bhav’s guidance, she’s truly amazing !

Hi guys, wanted to come here share my little experience with FWK to you all .
I've been a part of the FWK family for just about 3 months, and I've known more about myself than I have in the last 25 years.
No kidding, Keisha & Bav have really helped me through a lot these past few weeks. Heard my bickering, answered my annoying questions, and really supported me like sisters.
I just want to take a moment here and really really applaud you for the beautiful community you've created, and thank you for letting me be a part of these amazing women🫶🥹❤️
If you fellow cysters need any support, don't think twice about joining this amazing platform. My word!

Starting Keishas PcoS programme helped me to bring back my cycles naturally in a healthy way, after diagnosis, no medications just good diet and working out, the recipes were versatile and easy to prepare and there was always support. My moods improved, cycles regulated and I felt fitter and healthier than ever this gave me the health I needed to carry a healthy pregnancy and also aided in conceiving. I’m soo greatful that I found fitness with Keisha and it has been a big part of my health journey whilst managing PCOS

I love the coaching and the 1:1 help! Especially during hard times, I get lots of support from the Team

Starting FWK has been such a wonderful experience. In just a couple of months I've really felt myself get stronger, gain control of my PCOS symptoms, and have the energy to live life how I want. I have always been fairly active but symptoms would take me out for days (or weeks) and I'd never see any growth or progress. Since working with Keisha and her team I've reduced bloating, reduced pain, and seen significant progress in my workouts. My mood and health are better all around and I'm excited to keep going with everything I've learned.

I joined FWK in January after nearly 2 decades of trying to deal with PCOS and then Hashimoto’s on my own and getting nowhere.
Being on FWK has helped so many of my symptoms. Not only have I lost weight, I’ve got a regular cycle for the first time in my life, inflammation and gut issues are reduced, and I don’t feel as fatigued after doing the types of movement I love. I love that being on this program holds me accountable and reduces decision fatigue when it comes to meals and strength training. But the best thing by far, is having the support of coaches who understand exactly what you’re dealing with. I think stress has been such a huge driving factor for my PCOS symptoms, and while I’m still getting to grips with making self care a non-negotiable part of my life, it really helps to have someone reminding you to actively choose to show yourself kindness.

When I started with FWK I had such an amazing experience. Not only did they focus on every aspect of PCOS and help maintain the symptoms, they help focus on every aspect of you, mentally, physically and emotionally. I saw a major difference within 3 months and am maintaining and keeping on top of my goals.

I have been off the program for a while now but Keisha is an amazing woman with a lot of passion and knowledge. She regularly checks in on me and asks now I am feeling and how my PCOS journey is since finishing my 3 month program.

The overall experience from start to finish has been the best thing I have ever done for myself. Ladies if you are looking to seek guidance and knowledge on how you can maintain your PCOS, FWK is the best place you can go. Keisha and the whole team will be by your side throughout your journey and will be by your side the whole time. 🩷

I had been a silent follower to Keisha for a while and finally had the courage to fill in a form to see if I could find any prices, as the price would be dependent on if I could afford the program. If not, I was planning on saving up to afford it. I had WhatsApp message about a call and enthusiastically replied to get started. I was then ignored for 4 days until I sent a follow up message. Similarly to what an anonymous reviewer said on 7th June, my call was very similar. As soon as it started I was asked if I had my bank details ready. I said yes, as I did, but of course it was dependent on the price. Only at the very end of the call were the prices then said out loud to me. They were not on the attachments of the program that she sent over. I was quite overwhelmed at all of the information given to me at the end and said I needed to talk to my husband. She then got very pushy and accused me of lying saying “Right but you said at the start you had bank details ready”. Totally disregarding my husband and our financials we need to discuss. She then discounted the price and ran through them again. This made me feel really uneasy like a sales pitch rather than a consultation for a service. She was so pushy that I started to panic as I couldn’t get rid of this pushy sales pitch and manipulate things she was saying were really nasty. Things like “Your spot won’t be held you do know that” and “you said you need accountability you won’t get that on your own”. I apologised about not having bank details ready, to which she demanded if I had apple pay and sent through a link! I had no choice but to just hang up as she was so nasty to me. I saw on the previous review Keisha replied and said she would investigate this, but it happened to me horribly too! I have never felt so small and humiliated about my pcos. She made me feel that my symptoms would be my fault if I didn’t go through with the program. It really affected me for a few days after, so just a warning, please don’t be vulnerable on the phone and demand a price as soon as you get talking to someone if you’re really interested. I hope its only the sales team who are like this and not the Keisha team. Its definitely put me off Keisha and I won’t be saving up to do the program.

I was very disappointed with this company. I saw FWK advertised in Facebook and thought it looked ideal for women with PCOS. You will notice that the website is not transparent at all about what FWK offers and the only way to get information is to book in a call with one of Keisha's staff members. I did this and received a quick response and booked in a call. I was still suspicious that no prices has been mentioned. Even when I mentioned prices and packages I was told I would find out in the call and that basically I would need to make a decision about prices while on the phone. This seems a bit strange but thought I'd have the call anyway as I may get an understanding of why this was the process. Safe to say it was one of the worst phone calls I've ever had. I've never felt so pressurised and manipulated by someone on the phone. It started with 'checking if I'd be the right fit for Keisha': seeing what my goals were and how committed I would be (to a process I still hadn't been told!). After explaining my history and PCOS symptoms I was told that they thought I'd be a perfect fit for what Keisha has to offer and was FINALLY sent a pdf of Keisha's three packages (still without prices) and was told I'd suit the PCOS Baddie package. What was suspicious was that I was asked earlier in the call what my budget was which seemed strange and then once I was shown the packages, the prices fitted quite neatly into my budget - this was convenient. I was also told quite a few times that they'd got the price down for me and she'd removed certain charges for me. I was then very swiftly told that she'd sent me a link to pay! I said that having JUST found out the prices I would need some time to process and budget for the service. The lady on the phone proceeded to put on more and more pressure saying that earlier in the call I'd said that I was committed to this process and I needed to invest in my health and my fertility. This is when things got quite distressing for me as someone who has already been conscious of the impact PCOS has on my fertility. And the undertones if the conversation almost turned into 'if you don't book, it will be your fault if you can't get pregnant'. It was a totally inappropriate and unprofessional way to sell a product. I was then told that the cost of the service is like buying 'a Wagamamas every week' and that therefore I should be able to afford this. They need to be very careful during a cost of living crisis not to be ignorant of how people are trying to make ends meet. Not many people have the funds to eat out each week and will be sacrificing a lot to get help for their PCOS. I felt so pressured and manipulated and the more reluctant I got the more my commitment to my personal health was challenged. I don't know if the services Keisha provides are any good and I'll never know because if it's this manipulative at the beginning I don't trust the process at all. How can Keisha be truly encouraging and supportive if this level of manipulation is used. I managed to finally state that I wouldn't be able to decide on the phone and was told that if I tried to enquire again 'prices may have gone up and places may have gone' and that I wouldn't receive the discounts I was given within the call. It is hugely unreasonable to expect someone to decide to commit to a significantly priced service over the phone in the space of 10 mins (the call was long but I only knew about prices for 10 mins at the end). I ended up leaving the call feeling terrible that my lack of money was a reflection of my so called lack of commitment to my fertility and I just cried. FWK if Yiu are all as supportive, transparent and encouraging as you say, why not be transparent about your packages and prices from the get go? Why lead people down a garden path first?

I'm sure they will say that FWK is nothing like what I've described. But I'm not the kind of person to moan or write reviews. The experience was so bad that this is my first ever review because I wouldn't want any women dealing with PCOS to go through what I went through.

Keisha and her team have been absolutely incredible on my journey over the past 7 months. Feeling so lost in the beginning and struggling on my own I have since gained a whole new world of knowledge and new found self confidence and love. I’ve had to end my time with FWK earlier than expected but I know I’ll be back without a doubt. This was the best decision I made for myself and my health! Never once had an issue with my plans and the customer service has been incredibly personal, would 100% recommend! 😊

I joined FWK after having a painful miscarriage, not to mention my decade long struggle with PCOS. Few weeks into the program and having Bav as my coach I started seeing amazing progress in my body and mind. I started appreciating my body, felt energized throughout the day, relied less on caffeine, enjoyed my workouts (the way Bav set it up is amazing), the motivation to move my body even in the days I hustled through- these are the wins for me. And the results started showing, I started seeing changes in my pcos belly and I also got a BFP!!! At FWK they take a personal holistic approach to make sure you thrive with PCOS! And I’m so grateful to them. I don’t feel alone in this grind anymore! Highly recommend Bav and FWK to anyone who’s looking to change thier lives for better.

She is one of the best, sweetest trainers I have ever worked with. She pays attention to her clients needs and is always available in times of need. I highly highly recommend FitnesswithKeisha if you want to heal your body inside out

I did the PCOS Baddie package for 3 months. The guidance and planning was awesome. Workouts and meals did not get monotonous or boring! And the constant challenges keep the journey exciting ;)

Personally I saw great progress with consistency. I have not reached all my goals yet but there is considerable difference from where I stood 3 months ago. Not lost weight but gained good muscle! My acne has reduced, which is one of my biggest insecurities. I did blood work before and after, those results look great too. My testosterone levels are within range which was the case never before! Overall I am very happy with the program and have decided to continue with this empowering journey 💪🏻

I was really struggling with a plan as I don’t know anyone else with PCOS in my family or my friend circle. This program really tailored all my needs and allowed me to get my periods back every month! Now at the end of my journey, I’m even getting lighter periods! I also see a lot less inflammation around my belly.

The tips, the motivation, the chats, the small goals. This team knows how to keep you accountable, at the same time, not overwhelming you.

I’ve learnt so much about my body, my hormones, PCOS, good foods and stress levels. I truly found myself while on this program.

Bavleen has been an incredible personal coach. Always there, always pushing, always motivating. Thank you Keisha and team for a wonderful program. I will miss you all on my little break, be back soon.

I have been with FWK for around 6 weeks now and I’ve already lost half a stone and feel better in myself! I’ve had PCOS/was diagnosed since 13 and never knew how to deal with it, constantly being told to just lose weight and no support regarding this. The whole team especially Keisha, Bav & Yunia have been so supportive and understanding. I am such an overthinker and nothing has been too much, they always listen and do everything they can to help and even go beyond! I don’t just see them as coaches but friends! The meals are so tasty and are tailored so you can still have your favourite things, I have a sweet tooth and can still have chocolate! The exercises are enjoyable, I have never enjoyed exercise but I look forward to strength training now! I’m so grateful and appreciative for having FWK in my life! 🩷

I joined FWK in 2023 after being diagnosed with post-pill PCOS, not having a period for months and then super irregular cycles. I had insane mood swings, I would never know when my period would come and when/if I was ovulating and I felt like there was so much information around PCOS out there that I felt quite overwhelmed, so I decided to join the coaching because Keisha's tips on Instagram have genuinely helped me.

I really wanted to have someone by my side whilst I was overcoming some limiting beliefs, learning to eat more and implementing mindful routines because I have been chronically stressed all my life. My coach Bav and Keisha herself have been tremendously supportive during the past months, whenever I would reach out I got genuine support, a listening ear or some great insights & tips that helped me a lot!

The App itself is very user friendly by the way.

I'm in my last month of the program now and I feel so much calmer than before I joined, I have a much better understanding of how my body works, how much to eat and how much rest, self-care, sleep and me-time I REALLY need.

There's also groups with other coaching members that are amazing, everyone is very supportive and uplifting and from what I saw, everyone joins with a different mission - be it lifestyle changes as myself, or meal plans, workout plans or weight loss - but if you stick to the program as best as you can and reach out to your coaches you will absolutely come out with a win! While there will always be some hiccups in any program or people coming with different expectations, I can say that the whole team is always doing their best to address any concerns asap and to resolve it in the best way possible.

Joining FWK was the best decision I made for myself and my hormones. From the lovely Bav and boss girl Keisha, to the delicious meals (yes I’ve had Indian food as well during this journey), to building muscle with THE best workouts for PCOS, I have loved every second of this self love journey! I know that 12 year old me would be so proud of how far I have come and it’s down to the love and support shown every day by my coaches. It’s hard being a girl, but it’s definitely harder being a girl with PCOS whilst TTC and these 8 months have been AMAZING!