FitnessWithKeisha - PCOS coaching Reviews 

Working with Bav and Keisha has been one of the best decisions I’ve made for my health. I struggled for years with PCOS symptoms—irregular cycles, fatigue, and weight management—without knowing how to properly support my body. From day one, Bav has provided me with personalised guidance, realistic meal plans, and exercise strategies that actually work for my lifestyle.

FWK has a deep understanding of PCOS beyond just the basics. They helped me balance my blood sugar, improve my energy levels, and feel more in control of my body. Most importantly, they created a supportive space where I felt heard and understood.

A special thanks to Bav, who has been more than a coach to me and has helped me finally feel empowered in my health journey. If you’re struggling with PCOS and need expert guidance, I highly recommend working with FWK!

Thanking you all for your support and advice always.

I had pcos since my puberty, although nothing works for me but working with FWK changed my thinking around the food for pcos.
I really appreciate my coach Bavleen support all the time when needed.
The team is supportive and kind.
Out of many achievements the biggest is my positive relationship with food and while eating my favorite food , I am still able to control my inflammation unknowingly.
It is a long journey to go and I am not that consistent with everything still I am able to improve alot, my cravings, mood swings and sleep.
I will continue whatever I learn and hopefully get the results that I am looking for.

My experience with FWK has been so great! The team Keisha and Bavleen have been so supportive and helped me through times I wasn’t feeling as motivated. I hadn’t had a period for 3 months but within a month of starting the coaching my cycle regulated and over the next few months my hairfall and inflammation reduced, I have more energy now, can clearly see the different phases of my cycle and have built a consistent workout routine. Bav and Keisha have been so patient and reassuring throughout my journey and made it so much easier to trust myself again. I can’t thank them enough

I have been working with coach Keisha for 10 months now and she is a great PCOS coach. I needed a coach who really understood what it is like to live with PCOS and who better than someone who manages it every day? Keisha is an amazing coach to rely on throughout your journey of weight loss or just improving your PCOS symptoms. She is helping lots of women change their lives by helping them realize their potential and by helping them improve their relationship with food since a lot of us (if not all) have been told to "just lose weight" to reverse PCOS. I highly recommend working with her - especially if you're struggling with your symptoms.

I came across Keisha in 2022. Having being diagnosed with pcos at the age of 15 and having absent periods till i was in my thirties. I signed up with Keisha. The best decision I made! I had Keisha as my coach and then followed by Cici. The support and guidance from both and rest of the team was so valuable. From the amazing meal plans to workout plans and support groups on the app with other women going through the same process was amazing. What a community. I was never keen on working out but now I absolutely love it. I was on the plan for about 1 1/2yrs and the way it changed my mindset, helped me focus on self care, better managing my pcos but at the same time still being able to life without restrictions. 2024 has been the best year for me. After coming off the plan in 2023 I have continued implementing the knowledge the ladies gave me. I am now 37 and my absent periods have now returned after almost 20 years and are now regular every 40 days! If you are thinking to join! Do not think twice and sign up ♥️🫶

I joined FWK after years of struggling with PCOS and doctors all saying opposite things, I was stuck but joining was the best decision I’ve ever made! Coach Yunia was amazing and so supportive when I was going through a rough patch. In just 3 months I got results I never imagined, more self confidence and some amazing new habits. It has also inspired me to retrain and hopefully start a new career in something similar, after feeling disheartened in my previous job. I would recommend FWK to anyone and everyone!

I've always struggled with my pcos, weight, and eating. Was hesitant to join, but it is the best decision I've made!!
My body and mindset have changed so much in 3 months. Loads of nice recipes to choose from. Workouts that use all your muscles (first lower body day, i was a bit like Bambini after) but feel so much stronger now.
Coach Bav has been amazing. Always encouraging, check in, motivating you or just for a general chat.
I can't thank Bav & Keisha enough for all the information and help they give.

I think this one of the best decision I have ever made. After thinking about getting into this program for almost a year, I finally joined and I could not be happier. Coach Bav is absolutely amazing. She motivates me to move my body and lets me enjoy meals even if they are not on my meal plan. All the recipes from the meal plans are delicious! Same for the workout plans, start at my own pace and this has helped me stay consistent on my journey. Keisha has put so much work into the tips and tricks she sends us everyday as part of advent calendar. I am so grateful to join the FWK team! I have seen so many changes within the 5 weeks which I never thought I was ever gonna see. I am genuinely grateful for all the guidance.
P.S: This is your sign ✨ to join FWK!

Great recipes and workout plans adapted to your preferences and tastes and 121 coaching that really keeps you on track!

I joined Fitness with Keisha as I’d hit a point where I didn’t know how to manage trying to get fit, manage symptoms of PCOS or even start with meal prep and planning. My goal was to change my mindset towards a healthier lifestyle and in 6 months I have been so supported and encouraged to do that. I feel more motivated to move and I find myself choosing to be more active, to eat balanced meals and remembering to care for myself and I cannot thank the team, especially Cici, enough. The community is massive and feels like a bubble of cheerleaders and they always have an answer or support for your questions. I would absolutely recommend to anyone, PCOS or no. Thanks guys!

I don't even know where to start. I have been with FWK for almost a year! I have achieved so much within the last 12 months. I have been taught so many things and have been learning how to manage my pcos symptoms and lose weight! Keisha and the team are amazing, not one negative thing to say about them, really really love being apart of the FWK family, the community support is just the best <3

I’ve been with FWK for a few years now and so glad I joined. I joined because I really struggled with losing weight and because of my PCOS, losing weight was difficult and so was TTC. I originally started with a meal and workout plan subscription but after learning more about nutrition etc I moved to workout only. The team really accommodated me and listened to how I felt and sent so much encouragement and importantly held me accountable! It’s like having a virtual gym friend that speaks to you often, gives you word of advice and helps you with your weight loss and TTC journey! They also educate so much too! If you’re feeling a bit lost with your PCOS diagnosis or weight loss journey, definitely join FWK!

I joined FWK after years of being told by healthcare professionals to lose weight to solve all my hormonal problems (when I had a BMI of 26!). I have hypothyroidism and PCOS and found I was quite often tired, unmotivated, bloated and could essentially diet like mad but not change shape. I was waiting on long waiting lists for referrals for gynaecology and endocrine. I’d only had about 6 periods in two years since coming off the pill and hadn’t had one for 6 months before signing up. They’d last around 11 days at a time.
When I started I committed to gluten and dairy free which was a big lifestyle change for me! As a busy NHS Midwife I had to be really strict with myself and meal prep and would try go for walks at the end of the day and do the workouts given. I liked the accountability and did notice measurement changes quite quickly despite not dropping too much weight overall. My skin improved, my bloating greatly reduced and I felt a lot more energetic. I found out after 3 months that I was pregnant on what must have been the first time I’d ovulated since May the year before. I’m so glad I made the decision to commit to a programme to help tackle my PCOS and don’t think I would have realistically gotten pregnant without some form of fertility treatment otherwise. Now our little boy gets to be a guest at our wedding next year! Definately give it a go if you’re considering it!

Hey FWK team: I just wanted to say how much happy I am looking at my progress. The team you have is absolute amazing and bunch of talented fellas. Ever since I joined with the team I have lost more than 6 kg weight in like 2 months. I have also see a lot of changes in my energy. It’s super great I don’t feel tired. I stopped taking my meta form in and still saw HUGEEEE change in my blood sugar. My H1ABC Level was 10.5 before I started the program without medication it is 7. My over all health my PCOS symptoms are getting managed amazingly. I love everything about the program. The food according to my taste and cravings. The workout that works GREATTTTT with my busy schedule. It keep me motivated to walk and do things while I have desk job. I no longer binge eat or have night craving. I gained SOOOOO much strength over the 2 months and it completely unbelievable how much changes a one can see with right advic, food, help, support , and motivation.

The amazing team you have and the amazing circle of people that help motivate each other is my favorite part about this program. Love all the health and nutrition related advice.

Best thing was I can able to eat outside food too!!!! All because of awareness about the amount and nutrition of food I can have! IT IS GREAT! 🫶🏼❤️

Thank you to coach Yunia as well- she have been amazing since day one. Always make sure I’m moving! Keeping me motivated! Scheduling calls and keep me updated. Changes my plan to my preferable. I’m super happy with everything! Can’t wait to see what more I can actually do! My body is keep surprising me lately! 🫶🏼

Keisha’s boot camp was so insightful and resourceful ! I learned so much - thank you to Keisha for creating such a supportive community x

I’ve had an amazing experience with FWK!

Navigating PCOS and all the difficulties that you’re faced with as a sufferer, makes day to day life feel overwhelming.

My coach Bav changed this for me. She was very attentive and supportive whenever I had any questions. I’m so grateful for all the advice and support with my workout & meal plans.

My whole lifestyle has changed and I wake up each day more optimistic than the day before. I no longer see my PCOS as a bad thing, my body just needs a bit more TLC and I’ve learnt how to do this through this programme.

Thank you for everything!

I have been working with Coach Cici and the FWK team even before I got married. It's been a whole journey with them. Ever since I was working a full time job to where I am now. These lifestyle changes and the advice the team given me has drastically changed my life. I've had regular periods and changed my life for the better.

I’ve been with Fitness with Keisha for a little over a year now. My coach Cici is the best! She has been extremely supportive and helpful during my PCOS journey, anytime I have a question or in need of encouragement she is there! The amount of resources I have received from this program is insane. Just being in this community of women that are all going through similar stories, I never once felt like I was going through it alone. I highly recommend Fitness with Keisha.

I can't recommend Fitness with Keisha enough for women dealing with PCOS. Since I started training with her, I've seen incredible improvements in my overall health. My sleep quality has drastically improved, my energy levels are consistently high, and my mood swings have become much more manageable. I feel healthier and more balanced every day.

Keisha's workout plans are not only effective but also easy to follow, which has made sticking to them so much easier. I've truly started falling in love with my body again. The meal plans she provides are another highlight—healthy, satisfying, and genuinely delicious. I never thought eating well could taste this good!

If you're struggling with PCOS and looking for a supportive, knowledgeable trainer who truly understands the unique challenges of this condition, I wholeheartedly recommend Fitness with Keisha. She has made such a positive impact on my life, and I believe she can do the same for you.