I tried Ditto around 4 months ago after being diagnosed with PMDD and severely suffering for years…. Being put on contraception pills and trying numerous different methods to help my hormones. Aft... See more

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DITTO is a supplement brand, founded by PhD nutrition scientist Alice van der Schoot, that is defining a new standard in menstrual health. Billions of us face challenging menstrual cycle symptoms, yet when we search for solutions, we often feel stuck with options that seem like “trial and error”, or nothing at all. We’re caught in a cycle of painkillers or isolation to cope. And when we turn to healthcare guidance, we’re met with dismissive suggestions like “rub your tummy” (yes, that’s really a thing!) instead of evidence-based advice. We deserve better. Clinical trials show that certain nutrients effectively reduce menstrual cycle symptoms, compared to a placebo. What was truly shocking to Alice was how little of this info was accessible. Many of us know nutrition can help, but it gets blurry knowing what to take or how to use it effectively. This became a relentless pursuit to create an entirely science-first supplement, where every nutrient has proven effectiveness in clinical trials. No guesswork, no trial and error, but something you can trust to actually work.
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United Kingdom
- dittodaily.com
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Ditto has made a genuine difference
Ditto has made a genuine difference, I keep recommending it to people. It’s not the cheapest supplement in the world, but I used to buy iron, magnesium, omega 3 and zinc separately which ended up being more expensive. This has everything you need in 2 pills, and all the components are bioavailable and well researched to actually work.
I have noticed a difference for bloating and I’m less depressed just before my period, which also means I don’t nearly break up with my partner every month!
The only thing I will say is there could be a higher amount of magnesium as it’s quite low, whereas the other components amount to what you need in a day.
Game changer.
I have Endometriosis, PMDD, menstrual migraines and General Anxiety disorder which is linked to my ADHD and this product has been a game changer for me. It’s one supplement that’s targeted my menstrual hormones in all the right areas and changed my life. 10days before my cycle is now manageable and although my anxiety still spikes it’s not life before and I don’t have a massive crash in energy. I will be forever grateful I came accross Ditto. My only complaint is once you’ve paid your first subscription, the price jumps up quite a lot.
Game changer
I was offered antidepressants by my doctor as a solution to my PMDD however they do not agree with me, I ordered Ditto as a last ditch attempt to manage my symptoms and not be a victim of my luteal phase. They are game changers, I have had such a positive experience. My only side effect is reflux if I take them on an empty stomach
Very positive experience and strong…
Very positive experience and strong results for pms. Have been taking DITTO for just over 3 months now, and the changes to the week before my period are immense, with everything from body aches, joint pain, fatigue and brain fogginess reduced or almost completely gone. Will continue my journey and would certainly recommend.
Worth every penny
Worth every penny! Took about 6 weeks to feel a change but I’m so glad I started DITTO!
My daughter(ADHD/PMDD) and I…
My daughter(ADHD/PMDD) and I (perimenopause) have been taking Ditto for 3 months and stopped using all other forms of hormone and we are converted!
I have felt less perimenopause symptoms and have been able to maintain a fitness journey for 2 months, my sleep has improved and I am calmer during the run up to my period. My daughter has a day possibly 3 of low mood, compared to the 15 days she was experiencing.
Overall we are both feeling much more content, we have combined Ditto with a balanced diet and exercise programme and included reform matcha and the combined efforts are working so far so good.
Happy to be proved wrong
I was sceptical about these supplements but out of the pain and desperation of PMDD and endometriosis I tried them on a social media voucher code. In around three weeks my symptoms lessened. By the end of the course I actually felt something close to normal during luteal phase, which for close to ten years has been unknown. A clear line has developed across all my toenails delineating the difference between old brittle nail and new strong growth, which I can only imagine is down to the nutrients in DITTO. Just ordered my second batch. I wish they were cheaper but honestly the cost is worth it.
Life changing for PMDD
After having 6 months off the pill my body was overcome with PMDD after a few months, after being on the pill for 19 years I think it had masked it. I found that 3 weeks out of the month I was in a right mess.
I started on Ditto and did actually start back on the pill. After about 3 months I noticed a huge difference in my mood. I now only have around 1-2 bad days a month from over 2 weeks before. I take them religiously and I will continue them for as long as I need them and ditto make them! Highly recommended 10/10 ✨
After having kids I have found my mood…
After having kids I have found my mood to be lower and some days I just don't feel like me at all. I have been on Ditto for a month now and find I'm far less stressed, my mind is quieter and I'm not over reacting to silly things. My mood is improving and I feel like I'm getting better and back to my old self. My last period I hardly had any pains and it was short and on time.
I couldn’t recommend Ditto enough
I couldn’t recommend Ditto enough! I am only on my 3rd month and I have already noticed a big difference with my symptoms. A week before my period is due I suffered with such bad pms, I was so angry, tired and depressed and could never sleep. I am now due on and I hadn’t even noticed that i am due on until I just see it on my calender. Thank you Ditto! ❤️
Ditto has changed my life
Ditto has changed my life! I have now been taking this supplement for 6 months. Helping every part of my pmdd. I have tried so many products to help my symptoms but nothing was helping, it was so deflating and the doctors didn’t have a solution. I came across Ditto after doing lots of research and thought I’d give it a go! All that anger, anxiety, pains has nearly disappeared! I feel like my old self again and that’s all thanks to ditto!
It works
I have had mood swings that have made me quite literally suicidal two weeks out of the month. I would sink into despair, struggle with guilt and brain fog in work and then sleep all evening. I didn't think anything could change me.
I started Ditto six weeks ago, figuring I'd be out thirty quid if it wasn't for me. I'm a scientist by trade, and skeptical as anything, so really wasn't expecting a marked change. But at this point, I was willing to try anything.
It has given me my life back. My crazies have reduced. My brain fog has reduced. My crushing tiredness has reduced. I'm exercising and actually enjoying it. It has made me realise, sadly, how bad I was and how incredibly cruel I used to be to myself when I was symptomatic, blaming myself for thought spirals and "being lazy".
Thank you for the work you are doing, from the bottom of my heart.
The tablets seem to be helping
The tablets seem to be helping. Never found that anything helped before. I think seeing it as a 3 month minimum trial helped.
The ordering/subscription is not great. Get emails saying 40% off but I am never able to change my subscription. Maybe it’s me. I do find it expensive but it seems to be helping so I will keep using.
Ditto Daily has changed my life
Ditto Daily has changed my life. It is amazing. Post partum, I was really struggling with my mood throughout my cycle and I have gone from have 1-2 weeks of low mood and extreme irritability to 0. I'm a completely different person, mum, wife. Could not recommend more!
This is really helping my Perimeno, PMDD, autism hellscape.
This product is, so far, astounding me. I have tried so many different supplements to help me with the cluster-**** of symptoms I am dealing with: PMDD, perimenopause, & I'm autistic too so this is a very hard season of life. I also have IBS, because of course I do, and this supplement does not trigger it which also amazes me. It is pleasant to take because of the little citrus 'flavouriser' that comes in each pack, and not to be too gross, but if you have indigestion at all, the flavour that comes back at you is surprisingly pleasant, not at all like the vaguely fishy taste you get when some supplements repeat on you. The ingredients seem to be very carefully selected to meet these various needs and I am thrilled to find them all in one supplement. I think the price is very fair too considering how many different nutrients are in Ditto Daily. I have seen others and they are totally out of sight for me, price-wise. Taking this has meant that I have been able to drop some of the single-nutrient supplements I have been taking - another plus point in my view as it saves money and streamlines my mornings a bit. I am old and grumpy and fed up with my symptoms and I am not easily pleased, but I am so pleased with this supplement. I will need to take it for the full three months to get the full effect and I know this is true of any and all vitamins and supplements. But to already feel the benefit after a couple of weeks bodes well. I also had to deal with customer services due to a basic glitch on the website when I was dealing with my subscription (trying to switch from a one-month to a three-month). I emailed and Anita was brilliant, no hassle, sorted it out straight away and all is well. I do recommend this product and this company. Its well known that PMDD is very hard to treat, there's no one-size fits all magic bullet, but I do feel a significant difference since taking Ditto Daily.
I can’t believe the difference this made!
I can’t believe the difference this product made in such a short space of time. I have suffered from PMDD for years with no help at all doctors. I am finally free from the fear of my monthly’s and the depressive state it would put me in. I feel balanced and normal. I am so grateful I came across Ditto and gave it a go!!
Been using for 6 months and symptoms…
Been using for 6 months and symptoms have improved. Good to have all the supplements in one tablet.
I started ditto around the start of…
I started ditto around the start of April, my mood swings were really really bad, I had low energy every time I was due on my period. I gave ditto a go after seeing all the reviews, 3 weeks later i felt the difference in myself my moods were no where near as bad, my energy didn’t drop as bad. Everyone around me has told me they have seen a difference too!
I messaged ditto as I didn’t know if I had a subscription or not, they messaged me back really quickly and was really helpful. I would definitely recommend ditto if you’re struggling before coming on!
I used Ditto for roughly 10 weeks to…
I used Ditto for roughly 10 weeks to support with my PMS symptoms, but my digestive system struggles to absorb iron in supplements, so I couldn't continue the course. I was glad to have tried, and loved the packaging.
THE BEST SUPPLEMENT EVER CREATED FOR…
THE BEST SUPPLEMENT EVER CREATED FOR WOMEN!
ALL WOMEN OF ALL AGES WHO HAVE STARTED THEIR PERIODS AND ARE IN A WORLD OF PAIN!
IT DOES NOT OR SHOULD NOT BE LIKE THIS FOR US.
DITTO WILL CHANGE YOUR LIFE.
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