Fitkneesguy Reviews 

Very friendly and cooperative experience. always there for support and doesn't rush into or overpush. The right place to be while doing knee rehab

One of best decisions of my life when I joined Omkar. He helped me with my diet which has helped alot and have lost almost 5 kg in 2 months.Then he gave me the best Trainer Gandhar,who has immense of patience and knowledge to work accordingly my ability and pushing me to do my best. Always find a way in which I can give my best with less pain for strengthening and gradually improving my mobility. Never in my dream I've thought I'll come this far and feel strong and have high hopes to get completely straight knees and get my life back in coming months.

I approached athelete world in the month of feb and Omkar was able to understand with the problem I was going through. He is the only one who went through the problem and know what is the right solution and asked all the questions related to the knee. It was difficult for me to start the program as it took a lot of efforts; however, Gandhar was patient enough and guided and trained me with the best program so my knee strength can improve. I could not fold my knee before properly as I have damaged ACL and meniscus; however after few weeks I could see the improvement and gained flexibility and strength overall which helped me to build confidence in walking, running and performing daily activities. It's been 3 months now and I have achieved amazing strength and flexibility and also reduced around 5kgs of weight. The program definitely helps to build strength overall and all thanks to Gandhar and Omkar for this program. They both have knowledge and surely are the experts and do bring new techniques and exercises that helps you to get better. Thank you for all the support and help.

I Started in Jan 2023, one month after my ACL surgery to work with Omkar, and two months down the road I’m feeling great. Achieved full mobility and working superbly on my strength too. Best part about working with Omkar and team is the result they produce on you. I have lost close to 5 kgs and started hopping and cycling in 2 months post ACL which is amazing. Thanks for all the magic Omkar and team 🤩

Consistent support and great results made the experience wonderful. I had an issue with my ankle mobility, i needed to strengthen my knee and i had sciatica issue.
My sciatica is gone, ankle and knees are getting stronger each week. Can feel the muscles around my knee getting stronger. And overall i have become more muscular than before.

I was going to travel...but was having knee pain...though regularly i am through physio exercises but still was having pain for which i contacted athleats world, there i got the consult for some knee exercises which helped entire tour painless and without my knee cap.This daily exercises let me to walk sit for long without pain and given me confidence that with exercises i can carry on my all activities.Thank you Athleats world.

I had intermittent knee pain since last year and when I started working out again, it got worse. But after that I got on a targeted workout plan with Athleatsworld and started working on my knees in the ATG way. Now my knee pain is completely gone and I am also able to perform different types of leg exercises at a pain free level.

I went to Omkar Keni with a severe hamstring pull which i got during a home yoga session. This pain somehow activated my varicose issue and started giving me knee pain . Omkar put me on simple exercises which im regularly following since two month and like magic the pain has reduced from a scale of 10 to 2. Exercises like the Patrick stretch, elephant walk, tibialis stretch, bent knee calf raise and poliquin step were simple to do, but effective. His aim for me was to reach the max limit of the stretch without pain. Walking backward on the dead treadmill takes a lot of effort but really works on the knee and as you walks u actually feel like ure leaving your pain behind with every step you take. I started with 30 seconds and have reached to 6 minutes of backward walking.

He made sure to check my postures regularly and has encouraged me to go a step further in every exercise to achieve pain free stretches.

Thank you omkar for all the effort and time you have put on making my knee strong and pain free.

Before joining this program, i used to face knee pain while doing any type of work, or even just by walking
But slowly after 1 month of our consecutive training, i can gradually feel my knees are getting better.
I hope my knees will get normal and even more healthier by the completion of this program.
Thank you Omkar sir.

Omkar from Athleats World is probably the best health & fitness coaches I have ever come across. I have enrolled for his 12 weeks nutrition program. Its just been 3 weeks into the program, but I can already see results. Omkar is extremely knowledgeable and very passionate towards his clients. His diet plans are very easy to follow and also very tasty! Happy and Excited for the remanining 9 weeks journey! Highly Recommended!

I was diagnosed with diabetes type 2 and needed to make changes in my diet. On persuasion of my kids, I joined the Athleats World program. I was skeptical at first, but just after a week, I started feeling better physically. Following the diet seriously helped me in reducing my knee pain and joint pains. Eventually, even my diabetes was reversed. My HB1AC reduced from 8.0 to 5.0. Even my doctor was surprised by the progress I was showing. In this process, I also lost around 15 kgs of weight. But I would say the improvement in my health is more important than the weight loss, which was just the byproduct of eating healthy. I would recommend this program to anyone who is looking to live a healthier life.

My experience with Athleatsworld has been great so far. I always look forward to the follow up calls bcoz every time u get to know something new and interesting. Also The reference videos in the app helps me a lot while working out. It’s just been 2 months n M very happy with my progress.

My experience within two weeks has been really good . Since I was stuck at weight loss plateau , I was unable to drop even few grams of weight. Within two weeks of following the diet and workout , the results have been really amazing. I feel more energetic and lighter as well.
Also , I get support immediately for all my queries.
My relationship with food has also improved as I don't get frequent hunger pangs or skip meals anymore.

I found out about Athleatsworld last year. I decided to join their program after checking out their website and reading testimonials from other clients (who had undergone phenomenal physical transformation in a matter of few weeks).
I started seeing the benefits in a just a week of following their program. After completing 20 weeks of their program, i had lost 15 kgs of weight.
In addition to losing weight and burning fat, I experienced many other health benefits. I was feeling stronger and more energetic. I was sleeping better and was not hungry at irregular times.
Athleatsworld's program helped me achieve all of this, just by focusing on my diet.
Athleatsworld not only helped me to burn fat and lose weight, but taught me the way to live a healthier lifestyle.

I joined Athleats World during the lockdown when i had overeaten and reached the weight of 91 kgs. Athleats World provided me with able guidance, explaining me the causes of weight gain and how the changes in my diet will help me reduce it. I Iost 22 kgs in 6 months and i weighed 69 kgs. Eventually i realized that weight loss is just a part of adopting this new lifestyle as it help me improve my sleep, reduce my hunger pangs and renewed energy levels.

My 13 year old son plays football. Due to the lockdown he had gained weight & was generally inactive due to online classes.
We approached Omkar for help & guidance
In his first session itself the way he talked about muscles vs fat was an eye opener for all of us.
His diet plan & customized exercises was very effective in reducing inches quite quickly. He enjoyed the various diet options suggested by Omkar & looked forward to the weekly variants.
Omkar being a footballer also helped in my son trusting & following his guidance.
Omkar is very responsive & helpful. Omkar has a way with kids, my son will completely follow what he prescribes.

Athleatsworld has been very instrumental in my fitness journey. Helped me in fine tuning my diet, breaking fitness myths, beating PCOD, breaking the weightloss plateau and all of these without conpromising on tasty yummy food.

Switching to nutritious, satiating and healthy meal options not only helped me in fatloss but has also improved skin and gutt heath.

While preparing meal plan, my food habits, busy lifestyle and health issues were taken care of. Thanks to Athleatsworld, I now can manage my entire day's meal efficiently and deliciously 😊

I have been Athleatsworld's client for almost 2 years now and I can't recommend him enough for someone who's looking to make sustainable lifestyle changes.

We started our sessions during the pandemic and still connect regularly. He ensures to follow up on my progress without missing a beat. Being a vegetarian, we worked our way through to create a long term diet plan that reduced my weight from 85kgs to 72kgs. Now, for the last 6 months, we have changed our diet, workouts to become muscular and overall a better athlete [vertical increased by 12cm, can dunk now - current height 6'2"]

"Gym sells equipment and what you need is motivation" and Athleatsworld should be your go-to person.

Our whole family has great experience. Its not only about weight loss, but other benefits related to healthy lifestyle and mindset towards it. We will always be grateful to Athleats World.