Fitkneesguy Reviews 

I came to know about Omkar through Instagram. I decided to attend the webinar offered by Omkar. And I'm happy that I attended that.
My ACL was completely torn in 2011. I was facing issues of knee locking and twisting for the past 3-4 years. It was very frustrating, but I never wanted to go for surgery.
* I couldn't perform squats and any other activities which require full range movement of knee. After the training I'm able to sit in squat position, not for a long time, but it's a relief that I can perform squats. I felt the difference in my running too. Now I'm able to run in cricket ground without feeling heaviness.
Mr. Deepanshu has been very helpful in this journey. He trained me with perfection.
I highly recommend the people having these types of injuries to take help from you guys whether they are gone through the surgery or not. Knee strengthening is important even before the surgery.

Interactive instructors and specially Ankit has a very good knowledge. I have learnt to now do excercise on my own

It's been inspiring journey with Omkar & team,really liked the way they function.They give enough time to understand the problem try different exercises based on current scenario.After having their session I am more confident on my knees and I got a confidence that I can lift heavy weight and do workout and jog too.

You need a lot of patience and discipline in order to succeed in any form of training. They have the successful formula to get back to your old times. They are extremely caring and one of the very few training programs available exclusively for knees in whole of India. Must try

Came to know about Omkar from a friend who had ACL surgery done. His rehab was successful. I also had ACL + meniscus surgery in April 23. Started my rehab under his team from jun 23. I am able to play now. Been 9 months, his team was very supportive and helpful. All the best to Omkar and his team. Keep up the good work, guys!

I wanted to share my experience with you. In December 2019, I met with a bike accident and faced a ligament injury. Despite undergoing physiotherapy treatment without surgery, my condition worsened, leading to disbalance issues during daily activities. Before discovering Omkar's program, FitKneesGuy, on Instagram, I couldn't run, and fear of getting imbalanced or facing further issues lingered in my mind.

Seeing Omkar's journey through multiple ligament injuries and surgeries, yet being able to play football, inspired me to give his program a try. After joining his program, I could run again after just 90 days and resume all activities in the gym. The fear that once consumed me is now gone, replaced by newfound confidence and strength in my legs. I personally feel that my legs are stronger than before the accident. The key, as I've learned, lies in discipline, regular workouts, and following the nutrition diet plan.

I wholeheartedly recommend this training program to anyone experiencing knee pain or related issues. Allow some time for recovery, trust Omkar, and follow the instructions. Your health is more important than anything else.

Wishing you good health and success on your fitness journey.

Best regards,
Mandar Malve

This is the team which will help, support, guide, train you and they will go out of their scheduled time to make you feel comfortable and to get you back on track. No doubt on their dedication, if you are reading this review then just talk to Omkar once and you will feel confident.

I met Omkar through Instagram when I was researching what is to be done for my right knee ACL tear without going for surgery. Most of the surgeons suggested surgery after seeing my MRI reports but I had no pain or any other symptoms.

With Omkar, best thing was not the end wait for result that I would wait for but it was the start when Omkar heard me completely about what all things I did for my knees and what do I want to achieve with all the time constraints with my office work schedule that I will have.

Superb plan and tweaks here and there as per my progress, pain and as my schedule. Omkar and team were observing me throughout and not only made me eligible but also I executed a moderate to difficult level trek in cold weather, achieved 10 kms Marathon in an hour and for every weekend Badminton game.

This is the best team.

My experience with Omkar was really great! I was always an active person and any sort of hindrance in my activity levels would affect me badly. So, when I was detected with a meniscus tear in my knee, so many experts told me to cut down on my activities.

However, sessions with Omkar helped me regain confidence in those activities rather than stopping them completely. I have now started going on frequent treks, have started squatting weights again, working in my farm with farm animals and all of this without any knee pain!

I found Omkar to be always available to help me and very very understanding of what I was going through, both mentally and physically. He understands the psyche of active people and hence makes sure that people like me resume our daily active lifestyle.

I started working with Omkar and team in July 2023. I had fractured my ankle playing football in April 2023. From April to July, I was wearing an ankle boot for my rehab and was on a knee scooter so I thought my football playing days were behind me.

A friend recommended Athleats World to me after they helped him get back on the field after his ACL injury. When I first met with Omkar and team, they did a full test to not only look at how severe my ankle injury was, but also how I was doing on other key injury prone areas like knees and back. Through this test, we discovered that I had weakness in my knees and back that also needed strengthening.

Omkar and team created a customized plan for me that catered to my specific needs, focusing on building muscle and joint strength progressively. I was a little apprehensive about whether Omkar and team could identify and correct my form over a video session, but within the first 2 sessions, I was certain that this was not a problem at all. Omkar and team are experts in getting their clients back on the field!

With every session, I could feel myself go from strength to strength and gain confidence that I could get back to playing football. Omkar and team were flexible with my work schedule and were able to motivate me to keep pushing throughout my recovery journey. I progressed from lower intensity body weight workouts, to gym/weighted sessions and finally to outdoor sessions with sprinting and other advanced football-specific drills.

In November, after a rigorous strength test, Omkar and team gave me the green light to play football again. It felt great to get back to playing the sport that I love. I feel stronger and more confident than ever before.

Thank you Omkar and team for your continued support and expertise! Could not recommend this team any more!

My Experience with Athleatsworld has been great! I had an ACL tear in November 2018 while playing football, for which I went through an ACL reconstruction in September 2021. Surgery went fine, but post surgery I took a long time to recover full knee extension, I was exercising at a local gym then and although my strength was returning, because of Covid in Jan 2022 and other life commitments, I couldn’t exercise for a couple of months and during that time I developed a persistent pain just below my knee joint. No amount of explaining to my local physiotherapist or gym trainers could solve this issue. Because of this pain, I was unable to extend my knee without pain - making regular walking, climbing stairs and other movements difficult. When I came across Omkar’s page on Instagram, I decided to take a chance, since nothing else had worked.
And it has been great! I started the exercises slowly with Ankit Gupta (amazing trainer!), and as I became confident with the movements, he slowly added more complex movements. After about a month, with consistent guidance, effort and a healthy dose of positivity from Ankit, I began to see a reduction in the pain. As more time passed, the knee pain has vanished! I’ve always been an active person, and decided to take up the dance form of Tango. Initially, I couldn’t dance for too long as my knee would begin to hurt. Now after four months of working with Ankit, I can dance for three hours pain free and without a care! Truly grateful for the time and effort Ankit has put in. He has always been very supportive through this journey. Not only is he super knowledgeable, but he has the knack of understanding when to push and when to take it easy. Another thing that I would like to point out is that, after an injury like this, and my recovery being very slow, I had become quite negative. But in every session, Ankit would bring his positive and encouraging attitude that made me believe that the pain can reduce and vanish and I can develop the strength that I was lacking.
Once again, very happy and grateful to Omkar and Ankit! :)

So, May 2023 I had gotten injured on my right knee after a game of football when the force of my shot rebounded on my leg and pushed it back in an angle that caused by meniscus and acl to partially tear along with a sprain behind the ACL.

Initially, it was a very tough time because I had already gotten a similar injury on my left knee right before covid happened. I was able to heal the knee and was playing badminton and football normally but, I had not gone through proper rehab and conditioning to take care of the muscles and joints that were affected because of the previous injury because of which, this one felt a bit more serious and scary.

I was not able to even move my knee let alone walk for the first week, I had a hinged brace and a stick to walk with whenever necessary, whenever I lifted my foot, my leg would start swaying to the right and i was just unsure if I would be able to get back to playing as I had been before.

So, after meeting Omkar and his team, I was able to slowly get the confidence back and am still working towards it. It's been three months since I started working with him and it has been good. My hamstrings and hips feel stronger than before, I have been working out my knees and legs more often now. I focused on movements and conditioning with my Coach Ashwin who is very thoughtful and particular about what kind of exercises I should be doing based on the type of activity I would like to get back to, which is Football, Badminton and Rock Climbing. Ideally, I did not want my knee to add constraints to what I can or cannot do.

When you interact with Omkar and his team, it shows the dedication and commitment he has towards his purpose of helping people fix their knees. There is no doubt about that. I would definitely recommend his services to anyone who is going through this issue.

I would also like to mention that, the app system they have for the workout is great, I used it when I was travelling in my first month with him as well and any minor feedback I have regarding my experience with Omkar and his team, I shall convey to him personally as i genuinely believe he is making a difference.

Thank you :)

First! I would like thank Omkar for the tremendous efforts he putted to get me back on my knees.
I had a meniscus tear in my knee and later came to know i also have chondromalacia patella which was a bigger issue. I showed it to doctors and visited physiotherapists, spent lot of money but didn’t work out well.
Later I came across “Fitkneesguy” on Instagram and contacted Omkar, he diagnosed my problem and designed a rehab programme specially for me. He kept a check on me after every session how’s the pain and recovery according to that he altered my exercises that was very remarkable for me! Which I didn’t see in traditional physiotherapists they just used to give me a set of exercises.
Through Omkar’s methods in a very short span of time I started getting results! There used to be pain in doing any knee movement or walking or jumping which has now gone completely and I also have started lifting weights in no time. Its because of the pure hardwork and dedication he puts for his patients individually. It’s his passion towards work which gives results! The journey was amazing for me and thank you for putting faith in me. Once again Thank you so much Omkar🙏🏻
I would blindly recommend him anytime whoever wants to get back on their knees.
He’s the best!✌🏻

I have had this knee ligament injury since 2013 when I abruptly jumped for rebound while playing basketball. And I recovered somehow without any professional help. But could not play full fledged sport without a knee cap. I happen to injure my ligament again on Feb 2023 and stopped playing football since.The pain I had was so bad that I could not walk without feeling pain on every step. So only rest made my pain less but nowhere near normal conditions.
I met Omkar and was skeptical about online fitness training. I decided to give a try.Yes his program and athleatsworld took me to a proper and step by step training regime.I can say that I am regaining the strength in my knees I once had and will be able to play football regularly without any fear.The most favourable thing about Omkar is he is able to customize his training methods according to a person's needs be it without gym, or app based training. Always ready to hear from us for feedback. Big thanks for him and his colleagues to play a trainers part in my sporting life, could not have asked for more.Just join him is what I will say.

I had approached Fitknees Athleatsworld with specific conditions of knees swelling on using my legs during activities. Diagnosing the root cause was not feasible considering the location I am posted in at the moment. My aim was to be able to execute my dance without knee pain or swelling and go on treks. Omkar listened and understood my requirement. He considered my lifestyle, food habits and introduced me to a workout plan along with a diet plan to help me progress towards my goal. My trainer Mr. Ankit Gupta joined us in the first session and took over. He not only ensured that I progress towards my goal, but he focused on doing it without injury. There were days when my routine schedule backfired and my knees would swell. Ankit ensured that on those days the session was curated such that by the end of it my knees felt better and more movable. My progress from beginning till now include going into deeper lunges, dancing without knee braces, more control on my knees while dancing than before and lesser swelling. Also, I am seeing tiny muscles in my legs growing slowly already specially in my calves, which is very exciting to see because I have always struggled with developing my calf muscles. The diet plan helped me lose weight and I was struggling with that before so that's a win for me. Although I am yet to achieve my goal, but with the progress I see, I definitely can feel that I will be there sooner if I continue with the routine set for me. Shout out to Omkar and Ankit for helping me progress stronger. Thank you guys. You are definitely the best.

I got injured playing football and underwent ACL and lateral meniscus surgery. I went through regular Physio for almost a year but was not confident to play football which is when I found Omkar on Instagram and explained him my goals. He laid out a plan for not just for workout but also nutrition. He constantly monitored my progress, area of improvements and now I’m back on the field with confidence. My lifestyle has changed for the good and I’m going to take it for life.

I stumbled across one of Omkar's reels when I was scrolling through Instagram on a weekend. Thoroughly impressed by what he could do with his knees, I checked out his page and saw that he focused on getting injured knees back into shape. I was glad to see that, because for several months I had been trying to figure out a plan to give my knees a second life. As a 34-year-old male, both my knees were in a pathetic condition thanks to football injuries. I had severe ACL tears on both - in my right knee in 2020, and my left knee in 2021. I was unoperated, and could do normal things like walking but I knew that my knees were weak, stiff and unstable under pressure. I joined fitknees' 3 month program in June 2023 and home-trained thrice each weak, with the help of a personal trainer on video call. My trainer was the excellent Gandhar Gurav, who was always on time, energetic, informative and highly encouraging. He made sure my form, recovery and progression was correct. Based on how my knees were doing, the exercises and the routine was customized over the course of the program. I was also supported with a diet plan and an app. I had an initial assessment to see where I'm at, and a final assessment yesterday to see where I've reached. I'm glad to say that I can do full painless full squats, running and hopping with a fair degree of confidence - these were things I would certainly not have done before this program. My knee mobility and strength has returned, and I hope to return to recreational football soon. The results of this program have been excellent. Highly recommended!

I had meniscus tear which was operated in 2018. But after standing and walking for more than 10 minutes I used to feel knee pain. So train travelling and going for long walk was troublesome. But I got training from Omkar which helped me a lot. Now I can walk pain free. This has happened in a span of 4 months. THANKS to Omkar and his team.

So I tore my ACL in April 2022 and got surgery in May. So I did my initial physio very well and slacked off later. My knee started feeling a weird stiffness and year later and I talked to Omkar and started working with him immediately. A month and a half into the program most of my stiffness is gone and my range of motion increased very well. It’s been amazing work with Omkar looking forward to more progress.

Last year I injured my right knee while playing football and got a complete ligament tear. Thought my playing days were over and would have to give up the game forever. Post my surgery, I reached out to Omkar with my concerns. Trusting his conviction, I started ACL rehab with him. Increased my strengthening and mobility over the course of last few months.

I recently took the Back to Sport test and in majority of the cases, my left and right leg faired equally. In fact, in power/jump tests, my right knee was better than the left one. The examiner told me how well I did my rehab that my operated leg was better than the other cz it's rare and surprising.

My journey from limping > not being able to walk straight > dancing berserkly at my wedding > being fit to play is all thanks to Omkar's support and motivation. Couldn't have done this without him. Just can't wait to get back on the field.

LET ME TELL YOU ABOUT MY EXPERIENCE WITH ATHLEATS WORLD
I HAD MY ACL SURGERY ON THE 7TH OF NOV AND ON FEB 7TH I WAS JUST GOING THROUGH INSTAGRAM REELS ABOUT ACL AND ITS REHAB THAN SUDDENLY THERE WAS A PAGE OF "FITKNEESGUY" MR OMKAR THE ONE WHO STARTED ATHLEATS WORLD , BELIEVE ME IT WAS A TRUNING POINT OF MY LIFE I WAS SO DEPRESSED ABOUT HOW I WILL RECOVER FROM MY ACL , HOW I WILL BE BACK TO MY CRICKET,BUT OM HAVE ANSWERS FOR MY EVERY QUESTION

OM HAVE GREAT AND VERY DEEP KNOWLEDGE OF ACL REHAB PROCESS WHICH IS AT WORLD CLASS LEVEL ,

IN FEB WHEN I STARTED MY JOURNEY WITH OM I WAS NOT EVEN ABLE TO LIFT EVEN ONE KG BUT NOW I AM LIFTING 15KG WITH MY INJURED LEG ,I HAVE STARTED MY JOGGING AND JUMPING

THE BEST PART WITH ATHLEATS WORLD IS THEY KNOW EACH AND EVER TINNY TINNY DETAILS ABOUT HOW TO GET FULL RECOVERY AFTER ACL SURGERY WHICH IS VERY VARY FEW IN WHOLE INDIA AND ATHLEATS WORLD IS ONE OF THE BEST

NOW AM FEELING EVEN MORE STRONG THAN EVER AND ALL BECAUSE OF THEM THEY ARE REALLY SUPEB