Y-17 On Demand Reviews 

I recently completed the 12 week Y-17 program and it definitely exceeded expectations! Coming into the program, I was looking for help with sticking to a well-balanced/healthy workout & nutrition routine with the ultimate goal of developing that into a sustainable practice. James and his team created a tailored program that met my needs on all fronts. What I didn’t realize, and quite honestly wasn’t expecting, was that I’d gain an incredible support resource in James. Not only did James respond to my questions/points of feedback in a timely manner, he displayed a genuine interest in my journey and even celebrated my small & big wins - I feel like I gained a new friend! I’d highly recommend this program to anyone who needs support with creating & maintaining a well-balanced/healthy nutrition and workout routine.

Incredible Ongoing Experience

After trying so many one on one trainers I can absolutely say that James is by far the best. Super dedicated and easy to follow. I always feels exhausted and rewarded after a session. And the results are unbelievable!!!

Been doing virtual one-on-one with James since COVID began . James knows his stuff and provides very helpful advice and tips throughout the workout. If you do not do well with exercise A, James always offers up exercise B so you avoid injuries and get to your full range of motion in correct form. I highly recommend James.

Excellent program, more than program, a lifestyle and a support to your daily life. When you get into it for a while is no longer about losing a little fat here or gaining some muscle there, is about feeling good, challenging yourself; the daily workouts with James become an important part of your day. He really cares, he follows up on your progress, on your mood, on your nutrition, and even on how you’re feeling; he truly gets involved and interested in making you better, more than a coach, like a friend.

Love the variety of workouts, the fact that they're all full body, on-demand whenever works for my schedule, not too long in duration but still really impactful, and more than anything that James does the workouts along with you - really helps with motivation when you're working out on your own at home. Strongly recommend.

Couldn't have asked for more! From the start James has been super encouraging and helpful, always available to answer questions, and very prompt. The workouts are within everyone's ability as you can go at your own ability and either match what he's doing or break it down to suit yourself. My favourite thing is that the workouts, all of them, are literally in my pocket whenever I want one. So staying on top of them, in my schedule, is really easy and I have seen great results already. I also have been recommending to friends that I think would enjoy and benefit from Y-17 as well. Thanks James!

Y-17 is the program you are looking for, if you have a busy routine life.

James has combined easy and well structured workouts with his positive energy making sure are suitable for every fitness level. He is good energy and motivation make the sessions even more enjoyable. In addition, James ensures to check-in with his clients and always there to help.

Highly recommended !!

Always clear and supportive instructions to help aid the workouts! I've been doing it regularly for 3 months now and feel fitter, stronger and mentally more healthy!

Great training program. I am on the site more for the workout programs than nutrition ones - but the latter is also available. I am not the athletic type but James’ workout plans are well designed with 5/6 blocks within a manageable format (30’ / 40’). James always gives a quick explanation of each movements before starting the session and proposes alternatives or/and reminders during the workout - he is attentive.
The most important aspect for a guy like me who is not into sports, is the constant motivational comments throughout the exercises.
I highly recommend it as it will improve your lifestyle and makes you “healthier” without realizing it.

Y-17 is honestly great! Can't recommend it enough (in fact, I do to friends all the time). I started a month after a meniscus tear, and have been able to modify the workouts from James' videos no problem (while keeping my knee safe). 4 months into the first tier - my body is starting to transform, and I'm putting on muscle. Always struggled with this as a skinny guy. James is also great - very personable and encouraging during the videos. And he responds to inquiries and comments genuinely. While I don't message often, it's nice to know if I had a question or concern he'd handle it personally and with attention.

I’m two weeks in and really impressed with the quality of the workouts. James combines a series of exercises that really make you feel you’ve squeezed every muscle in your body and throws a tip here and there to make it more challenging if you’ve reached a comfort zone and want to push further. Overall, really good bang for your buck.

I found the program is very well-structured and pushed me a lot to workout hard and sweat a lot. It is totally different from what you will find at a regular gym where they only give you some equipments to play with. Also, the price is well justified for such investment. Highly recommended!

I found Y-17 the perfect fit for my busy lifestyle. I needed to augment my regular exercise regime with some HIT exercises that give me a fullbody workout without access to the gym. I noticed a difference in my posture and energy levels within 2 weeks. After doing it for a month I can see a visual difference in my torse and midline. Combined with regular cardio and some yoga, I find Y-17 to be the perfect training partner.

Starting the Y-17 program was one of the best decisions I've made this year. I’m about to start my second month and I’m very happy. James is a great coach and a good person. He is very positive, he motivates you during training, he answers your questions and manages to stop you from giving up. The workouts are intense but I’ve seen progress already after the first week. They are always different from each other and this is stimulating. The diet plan is simple to follow and tasty. I’m learning how to eat in a balanced way and I love it! This program changed my mood, my strength, my endurance and my body. Obviously it's not always easy, we are human beings and on some days we can feel down, but the positive side is that you are not alone. His program is helping me change my mind. So my advice is: set small goals, don't just focus on your weight, be positive, open the Y-17 app, start the video and go! 🌸