TRS gives me so many tools for different situations. The targeted programs are outstanding but the options for different sports pre/post as well as the body locations are all so helpful. Love being... See more
Company replied
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TRS gives me so many tools for different situations. The targeted programs are outstanding but the options for different sports pre/post as well as the body locations are all so helpful. Love being... See more
Company replied
I enjoy the ability to choose routines that isolate areas based on where I am in my training. If I am feeling a tight or off in a given area working those muscles at the point of pain or surround... See more
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The overall program is superb and is going to change my relationship with my body. I didn't award 5 stars because in my experience there are still some technical glitches. I did the mobility test an... See more
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In a very short time, it's helped me figure out and unravel decades of imbalance and issues steming from competing sports like rowing and rugby, years running up and down mountains with people packs,... See more
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Information provided by various external sources
The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.
Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.
This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.
An introductory course for training, programming and coaching individuals with permanent impairments.
Learn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.
Our Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.
Our Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.
Kelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
4th St 2240, 94901, San Rafael, United States
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The platform is very practical. The theory behind it is also offered and often already sprinkled throughout the practical sessions. The method/platform is truely made to create a mobility routine yourself!

Reply from The Ready State
I purchased the module on Total Knee Replacement Protocol. Great content throughout. Absolutely worth it for easing my anxiety about the procedure and the recovery. My only recommendation would be to add a case study with an older patient. I'm 67, and the case studies featured patients all under 60, with one being 36 at the time of the surgery.

Reply from The Ready State
The app is awesome! My partner and I both have it and use it just about everyday. We do wish that you could do a search on it to find previous videos we forgot to favorite and to be able to share different ones with each other. But other than that, awesome!

Reply from The Ready State

Reply from The Ready State
I’ve been a physical therapist for 13 years and have taken countless continuing education courses. Movement and Mobility 101 & 102 are by far the best courses I’ve ever taken. It has been an absolute game changer for how I evaluate and treat. If you’re working in orthopedics or sports, these courses are a must!

Reply from The Ready State

Reply from The Ready State
TRS will improve your health, athletic ability, and the general preparedness of your body. This is a better value than any movie streaming service that you are currently paying.

Reply from The Ready State
I loved how much information was provided to us when doing the work/ exercises but it was too technical for me. We weren't given the area or layman's term for the region we were working. I wish it and the actual name were provided. It might have been done in other videos, but they were not in the 2 that I watched. I was too discouraged to watch anymore.

Reply from The Ready State

Reply from The Ready State
I followed the Plantar Faciitis Protocol and after approximately 7-8 days I noticed significant improvement to my condition. I also bought all of the identified items to help in my improvement.
Very much liked the presentation and described information in the instructional videos as well

Reply from The Ready State
AS a personal trainer-grop fitness instructor. I have taken several courses from TRS. Every course is valuable, in-depth information. See results, immediately. Never go wrong with TRS programs!! Must have Mobility. 101-102

Reply from The Ready State
Amazing professionals, easy to follow videos and such excellent teachings for our bodies!

Reply from The Ready State
Easy to follow and a variety of mobility exercises to help deal with stiffness/pain

Reply from The Ready State
TRS uses plain language to explain stuff and is able to communicate how to use their products in a clear and useful way. The products are high quality at a reasonable price and the customer service is fire. Love these guys and their products. I'll be a loyal customer for life!

Reply from The Ready State
Such a good resource and wealth of knowledge thanks guys and gals

Reply from The Ready State
I love your virtual mobility coach website and content. As a 66 year old retiree who took up running about a year ago (after a long hiatus from earlier running) I’ve played injury/pain whack-a-mole. All the mobilizations linked to injury or sport have been very helpful. Easy and fun to follow. I do a morning spin up and evening wind down. Learning how to diagnose and treat pain with some success is a gift! Thanks for the work you all are doing.

Reply from The Ready State
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