The Pole PT Reviews 128

Exactly what is needed for so many of us pole dancers.

The anatomy helps a lot to know which muscles to train (and condition for) prior to learning the trick in order to avoid injury. That was the main reason for me to order this book and I was very much impressed by the high quality images, explanations & 3D data.

Love these books. If you are looking for a workout plan as a beginner, I recommend the core, middle and side splits, pole proof shoulders, and the invert. The larger book is good if you are wanting to design your own program.

The book arrived relatively quickly and I could not wish for a better Xmas present🎄- it is a real treasury of valuable insights into moves and tips how to perform them and how to extend/rotate our body parts. Excellent for all pole nerds, beginners or more advanced. It contains some specific terms (muscles etc.) yet it should not be a big problem if interested to find out what's going on there :).
Thank you Neola and PT Pole for this wonderful book, our pole studio Annart has both books and it is our knowledge library when learning or just nerding ;)
Happy holidays!

Amazing! Really detailed and focused on efficiency for becoming stronger than ever :)

I have been training on and off with Neo for a while now. She and her team have been incredibly supportive and one aspect I really appreciate is the flexibility of the programs. Earlier this year I had surgery and there was no issue pausing my membership while I recovered. When I was going away to visit family Neo adjusted my program in a way I could stay on track without having to change my plans. My biggest struggle with working out is consistency and I have felt consistently supported and understood while working with Neo, which in turn helps motivate me and makes it a bit easier to keep working towards my goals.

I bought both pole anatomy and strength and conditioning and they're amazing ❤️ Pole Anatomy is very technical, breaking down every move and muscle used for the most common pole figures. It's not an "easy read", but it's great for other pole nerds that really want to learn anatomy and physiology applied to pole dance. Looking forward to the next book 😊

PS: I bought the ebook version for my Kindle and despite having a lot of colored drawings it's perfectly compatible and they're understandable in black and white

The postage was fast and I love the book! -1 star for packaging, as the corners were slightly damaged in the mail.

It was the most detailed pole book I’ve ever read!! That’s a true good job. Worth all the money ❤️

Fantastic book, pretty much the pole bible. It’s full of everything you need and should want to know. I can’t wait to get the anatomy book.

The Strength and Conditioning for Pole book by the Pole PT was very good. Everything was explained in a way that was easy to understand without having a background in sports science. The examples of exercise and how to build a program out was the best. I've started training in the way the book suggests, a few weeks ago and looking forward to seeing the results. Not sure if related but I've been able to hold my marion amber aka iron maiden in a stable way lately!

The guidance, support, and helpful videos have been so thoroughly thoughtful out. Everything is broken down into easy to follow chunks, with modifications included (based on access to props and level you're currently at). I could not be happier or ask for more from the 4 programs I've gone through so far with Neola rooting me on and cannot wait to take even more trainings.

The program has been the perfect continuation after my PT. I underwent 2 major surgeries related to breast cancer and really needed the extra love on my shoulders to be able to pole again safely. Thank you for putting all this useful information in one place and also bite size workouts that encourage consistency over long training sessions.

What a fabulous book! It certainly exceeded my expectations.
Currently building my own program and absolutely loving it.
Thanks so much for writing this Neo!

I absolutely love these programmes! They are well planned out, with clear demos and explanations of each exercise. The online support and encouragement is fantastic too!

Extremely good customer service. Flexible and friendly.

The workout program is easy to follow and helpful. Coaches checking up on me are also useful in maintaining the discipline to keep at it.

Books was accesable faster then i expect.

Love the book. Very informative and useful.