Themealprepking Reviews 157

It’s ok but underwhelming for a ebook

Had a great experience and great chat with John. He’s straight to the point, no beating around the bush. Great guy to work with

It's a fraud

This guy has created a new Trustpilot account and is paying for reviews. Look at the dates on all of the reviews. Give him a Google, he's at it again with his disgusting behaviour, he'll never change. The guy is a complete SCAM! Do not engage with this man or company.

Fast delivery, well packaged and great containers

I bought the package last year as I have been following John on Instagram for a while and I have 2 of his books. The app is easy to follow and a great range of the recipes are on there. I started to see a difference in my weight and overall wellbeing within 2wks. I don’t need to loose a vast amount of weight but this is a great place to start to create good and consistent habits!
Would definitely recommend 😊

I have all of The Meal Prep King books and containers. All meals that I have made as easy to make and taste great which means that because I enjoy the food I am making it means that I will stick to a healthier lifestyle. I follow John/The Meal Prep King for even more motivation and ideas. I find it very helpful.

Years ago the TMPK page was filled with vibrant looking fresh food & seemed a positive account to follow.
It's clear this was all the work of his Ex-partner, as the last few years have been nothing but dog content & late night rants, filming his feet. Not sure how people can claim this content has helped them lose weight, which makes me very suspicious of the 5* reviews.
This business isn't worth anyone investing their time or hard earned cash in.

I find TheMealPrepKing’s content incredibly valuable and helpful, but what I love most is how organic and simple it is. In a world where everything feels overly complicated, true quality comes from attention to detail, and the love behind his work truly shows.

Very uneducated man with regards to health & wellbeing. I followed his account hoping there would be useful dietary information for all. But his only advice is to eat huge portions of bland food & go for a walk.
He has no idea about different dietary requirements & labels people with chronic illnesses such as Colitis/Crohn's disease lazy. He's dangerous in his attitude towards conditions he knows nothing about.
It's a shame Trust Pilot doesn't allow you to upload evidence, because I would if I could.

I purchased Johns Prep yourself slim book after a friend recommended him. Whilst waiting for the book I looked up his socials and was shocked to see various stories on instagram from him, such as :

Excuses : mounjaro, adhd, crohns, overactive thyroid
This txt was against a collage of women’s photos that he’d pulled from women who disagreed with him. Just normal women, not in the public eye, that he thought he’d embarrass to his 4 million followers.

Another story asked his followers how many genders there was and said “you can identify whatever, but don’t expect me to play along”

He commented on TikTok “I deal with f*t l*zy people. I’ll always have a job”

Another comment to a follower “only one
thing worse than some one wearing a huge dress to try nd hide their f*t” and “oh and for
ference. Wearing black. a having a photo of just your head doesn't work either. You can tell how f*t some one is just by how big hat bloody head is”

After this, I promptly threw his book in the bin.
Why... Read more

I've Followed TMPK since his presence on social media around 2020, I have all his books and ebooks and can honestly say he practices what he preaches and motivates me into meal prep to make myself accountable.
Can't wait to see what's new for 2026

Game changer for meal prep storage! I’ve had 3 lots of the meal prep containers now and love them. Definitely the best on the market. Excellent service. Delivery was super fast and the whole process was seemless. Would definitely recommend

I have all the TMPK books, follow on instagram.. so motivational - he says it how it is! So not for anyone who wants to be pandered to! Gets the job done!
PS - has two gorgeous dogs!

John goes above and beyond to support and motivate people. I have followed him on Instagram for years now, in fact, I even followed him before he built his brand/business & I can honestly say, if I ever need that kick up the bum to keep me motivated and determined, I just flick through his profile, listen to his stories or give him a message & he will always go out of his way to help. He is so helpful and honest & keeps things simple... He is definitely one to follow and support!!

Amazing inspirational blog. From food prep to general daily ramblings and everything in between, good and bad, something for everyone! I have followed for years and will continue to do so. Your page is fab, keep it up TMPK

I bought Johns two cookbooks a long time ago and was a long term follower. I am no longer one due to some behaviours I’ve seen.
I’m very disappointed in how he speaks to people overall and some of the beliefs he shares. In the last few years he has really shown who he is deep down. I am not relating this to the MH or drinking as none of the things he has said have changed recently.
I’m giving 1 star as he is suggesting the calorie deficit which is likely unachievable for a lot of people and he makes claims such as “start today lose 6 stone by August” which I do not think is realistic or actually healthy.

Updated to reply to the reply here

Here are some of the reasons for me disagreeing with your targets being unrealistic -

Sustaining ~2.5 lb/week for 33 weeks can increase the chance of:
Muscle loss (not just fat)
Hormonal disruption (missed/irregular periods, low testosterone)
Fatigue, dizziness, weakness
Hair thinning, brittle nails
Nutrient deficiencies
Gallstones
Metabolic adaptation, making regain more likely
When it might be acceptable
This rate may be less concerning if:
Your starting weight was high
Weight loss was medically supervised
You ate enough protein and micronutrients
You did strength training
You feel energetic, mentally well, and physically strong
Red flags to pay attention to
If you’re experiencing any of these, it’s a sign the pace may be too aggressive:
Constant exhaustion or brain fog
Feeling cold all the time
Hair loss
Loss of menstrual cycle
Frequent injuries or weakness
Anxiety or obsession around food

Bottom line:
For most people, 84 lb in 33 weeks is borderline to overly aggressive, especially without medical supervision. Slowing the rate slightly often leads to better health and better long-term maintenance.

been following the meal prep king for a few years now. got his books and the meal prep containers. these containers are the best. I have a set and I got a set for my daughter when she moved out to university

I have followed this brand for some time now and I’ve also purchased the glass food containers and these are excellent quality.
I would recommend this brand.
The cook books are amazing and easy to follow.

I’ve been following TMPK via social media for a good few years. I have purchased all his meal prep books and containers which I highly recommend!. I find John puts a lot of work into motivating himself and his followers. For me personally his books and his instagram posts have been keeping me on track for years.