Empowered Alignment Reviews 14

Worth the penny! Carolyn is an excellent instructor. She is truly gifted!

At the end of a very busy day at work, the special yoga session with Carolyn gives me peace in my body and mind and energised me as if just born again! The difference between Carolyn sessions with others is that she cares about every movement in every student and advices how to correct the alignmennt safely to get the most of your session. Thank you so much!

One session with Carolyn and I’m hooked . The session was personal , (that was important to me)and she brought to light the knowledge of an expert . We often think we don’t have control of the way things play out in our bodies but more definitely now, I see otherwise . My bones felt like they had been massaged and lite and could now move more freely The muscles I didn’t realize were there, are calling for more sessions . The heaviness in my lower legs has obviously reduced . During the sessions , right there she is analyzing part of what the issues may be and explaining to you why you need to do certain things . There’s a perspective of the connection between the body and the mind that Carolyn understands which make these sessions just unique. There are loads of (even rigorous) exercises out there but certainly there’s an ease with hers. I felt so energized the next day. Sleep was different after the session as I woke up next day so refreshed. There’s just a release of energy her sessions bring .

I feel that every session with Carolyn brings goodness to my body and to my soul. She is a bright and wise person, and she always knows what every person needs and likes. While I was pregnant she really took care of me, indicating personalised movements and postures that were appropriate and beneficial for me at that time.
Nowadays, she encourages me through movements to increase my strength and flexibility. Her deep knowledge makes a difference, as she is always capable of giving you 'that' tip of advice that makes a movement or position easier and more effective.
She has make me gain awareness of my breathing and posture, which has made a difference in my everyday life, making me feel healthier.
I am always looking forward for the next session, and I love feeling both energised and relaxed after her sessions. It always feels like a treat.

Muscles I didn’t know existed have been awoken. My body feels alive after every session with Carolyn. It's not just physical, it's also mental and spiritual alignment. My posture has improved and I am more mindful of my body. It is a wholistic approach to my overall well-being. It's great that I can do this in my own space too. Highly recommended.
Okiemute

It was my first session after completing the seven week Empowered Alignment course with the first August 2020 cohort. It was a tough but gentle session and it felt good not to suffer from the neck pain I did during the first cohort. I have a new slight left glute sciatica issue but today I did not feel it!
I look forward to more!

Carolyn is a wonderful teacher, healer and life coach. I warmed to her quickly and noticed a wealth of difference after our first session. She takes great care to acknowledge my trauma with empathy and sensitivity, and knows exactly how to get me moving to facilitate my healing.

I appreciate her patience and willingness to explain what we are doing and why we are doing it. Linking the body with the mind has lent new perspective to old situations and emotions which has helped me to release a lot of “baggage”.

Carolyn genuinely wants to help and it translates into how she operates. We’ve been working together for six weeks now and I‘ve grown in confidence, strength and understanding of self as a result of the physical and mental exercises we do.

Working with someone who understands the nuances of my identity and experiences is incredibly refreshing. I enjoy speaking with her without reserve and am continually amazed at how in-depth her knowledge is.

I‘ve recommended her to number of my friends and highly suggest that you book your first session with her today.

Thank you, Carolyn!

Amazing. Caroline is such a great instructor!

Carolyn is a wonderful teacher, she is challenging and accommodating, she encourages you to do your best for what your body needs. I always look forward to one of her classes as I know I will I leave both relaxed and full of positive energy.

Caroline’s classes are fantastic, fun, pushing yourself to do things you didn’t think possible.
On-line just means I can do from the comfort of my home :-)

Such a passionate and knowledgeable teacher who endeavours to make every class suit her students, really fun and completely different to the last!

Zimbayoga is one of the best teachers I had. It's not your regular yoga class where you just follow someone. Zimbayoga actually corrects your poses and advise you depending on your condition. She is super experienced which makes me feel very confident in my practice because I know I can rely on her advise.

Caroline was there for me online as she has always been under more usual circumstances. The experience was a delight. Somehow the energy comes through the screen and heals your soul while your body gets back into something nearer the shape it needs to be. Try it! It’s good!