STRYDA Reviews 552

TrustScore 4.5 out of 5

4.5

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Review summary

Created with AI, based on recent reviews

Considering 285 reviews, reviewers overwhelmingly had a great experience with this company. Customers consistently praise the product for its effectiveness in alleviating foot pain and providing excellent support, often describing it as life-changing. The quality of the products, including insoles and shoes, is frequently highlighted as impressive, with many appreciating their comfort and durability. The staff and customer service are also highly regarded for their professionalism, helpfulness, and genuine care. However, some customers experienced issues with the durability of certain products, noting that insoles cracked or broke after a short period of use. A few people also found the insoles initially uncomfortable or unsuitable for all types of footwear due to their size or rigidity, and some reported difficulties with customer service responsiveness regarding these concerns.

What people talk about most

Product

Customers had positive experiences with product. Many reviewers praise the insoles for providing immediate... See more

Quality

Reviewers highlight positive aspects of quality, with many praising the durability and effectiveness of the... See more

Staff

People report positive experiences with staff, highlighting their helpfulness and dedication. Many customers... See more

Customer service

Consumers find customer service to be positive, with many praising the outstanding and personalized support,... See more

Service

Reviewers mention ambiguous feedback about service. Many customers praise the excellent service, highlighting... See more

Reviews shaping this summary

Rated 5 out of 5 stars

If you suffer from any form of foot pain at all… do give these humbling inner soles a try for it has been a game changer for my debilitating joint pain from Morton’s Neuroma! Thank you Thien for it ha... See more

Company replied

Rated 5 out of 5 stars

I first contacted Stryda via messenger with a query regarding my achilles injury. Thien took the time to discuss my problem, provide advice, even assess my current shoe collection! I ordered the ins... See more

Company replied

Rated 5 out of 5 stars

The slim insoles fit perfectly in my current shoes and don't lift my heels too much - whereas other branded insoles/orthotics have caused my heels to lift up and slip out of my shoes. My Stryda insole... See more

Company replied

Rated 5 out of 5 stars

I’ve been dealing with stubborn foot pain for months, and these insoles have been an absolute game changer. Within the first week I already noticed a huge difference! What I love most is how incr... See more

Company replied


Company details

  1. Foot Care
  2. Orthotics & Prosthetics Service
  3. Podiatrist
  4. Footwear Wholesaler

Written by the company

At STRYDA our goal is to create change from the feet up. We create life changing insoles and foot products that are environmentally friendly and designed by podiatrists.


Contact info

4.5

Excellent

TrustScore 4.5 out of 5

552 reviews

5-star
4-star
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2-star
1-star

Replied to 95% of negative reviews

Typically replies within 1 week

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Rated 5 out of 5 stars

These actually work!

I purchased the stryda insoles for my husband who had painful plantar fasciitis. He was disappointed when he first saw them as they are quite thin and not the thick spongy insoles which you would expect. He wore them for the full day at work, arrived home with no foot pain. No more hobbling around, no more pain. These really work. He had been to a podiatrist, had shock therapy, nothing helped. So glad I found Stryda, will be buying another pair for his other shoes. Highly recommend!

3 November 2025
Unprompted review
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Reply from STRYDA

Thanks for choosing STRYDA Soles to take care of your husband, I'm also very grateful you pointed out they are NOT squishy plastic insoles that look like they should work but don't. Our insoles can provide fast relief even when everything else has failed. I'm so happy they have helped your husband, I designed them to work where all others seem to fail.

Kind regards,
Thien

Rated 5 out of 5 stars

Stryda insoles changed my life!

Stryda insoles changed my life! I no longer have aching feet, ankles and knees, simply through adding the insoles to my usual shoes.
I can now go back to blaming squats and deadlifts for my sore legs!

1 November 2025
Unprompted review
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Reply from STRYDA

Increidble outcome Paul, thank you for sharing your experience as it helps us help others who may be suffering with foot, ankle and knee pain too!

Kind regards,
Thien

Rated 4 out of 5 stars

Instant relief!

As soon as I started walking with these I felt instant relief. As the instructions say you need to work your way up to wearing them full time as they are changing the whole way you walk. I still have pain when standing and when I’m not wearing them but the relief to be able to walk is enough for me right now. I’m sure I will only get better.

11 November 2025
Unprompted review
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Reply from STRYDA

You certainly will get better with more time with them Gayle, great results so early on though!
Kind regards,
Thien

Rated 5 out of 5 stars

I'm a plumber and have always suffered…

I'm a plumber and have always suffered from lower back pain, and no matter how many boots I have tried, nothing ever helps. My wife has Strydas and is so happy with them that I decided to try them, with nothing to lose. I now keep a pair in my work boots and have purchased a second pair for my casual shoes. While the back pain is there some days, it is nowhere near as often or as severe.

1 August 2025
Unprompted review
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Reply from STRYDA

Great results Michael, they have certainly helped hundreds of people with knee, hip or back pain. Just ensure you've got some strengthening exercises to get yourself the best chance of total resolution!

Merry Christmas Michael!
Thien

Rated 3 out of 5 stars

Still not sure…

Don’t buy the regular inner soles as they are too thick and make your shoes too tight. The thinner style is better but these still seem to hurt my feet even after a few wears. The cork is hard and not what I expected. Maybe they will soften up over time. Also quite expensive compared to other products on the market.

10 November 2025
Unprompted review
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Reply from STRYDA

The Barefoot slim insoles are definitely better on volume, would you like to exchange your thicker pair for another slim pair? Also, please be cautious of how tight your shoes are especially at the toebox. Our insoles are indeed different to any other on the market, they're made with 100% portuguese cork, all the others are plastic. Ours work for pain too, would love to get an update from you and if you haven't had success yet, please reach out to me on Social media at either Facebook, Instagram or Tik Tok although I'm on this a lot less.

Cheers,
Thien

Rated 5 out of 5 stars

These insoles made an instant…

These insoles made an instant difference to my Morton’s Neuroma pain, as a midwife in a public hospital I am constantly on my feet and I was really struggling, the very first time I put these in my duty shoes it was literally impossible to take them out again they made such a huge difference for me personally

21 September 2025
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Reply from STRYDA

Incredible outcome Jennifer! Morton's neuroma seems to be such a difficult mystery for so many people to overcome, but with STRYDA soles, it can be instant. Thank you for sharing!

Kind regards,
Thien

Rated 2 out of 5 stars

The shoes over the knuckles of my…

The shoes over the knuckles of my little toe is painful.

24 October 2025
Unprompted review
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Reply from STRYDA

Hey Angus, I'll try and reach out and figure out how or if we can sort this out for you. Have you removed the standard flat insoles in the shoes? If you haven't yet, this can make all the difference!

Failing this - I can definitely help you in another way potentially, when we release our new range I can look after you if you wanted to try them as we are offering more forgiving materials than top grain leather as you have now with your shoes from us.

Cheers,
Thien

Rated 5 out of 5 stars

Ross river vs plantar fasciitis

So my dad purchased me a pair of the insoles as he was over me winging daily of my sore feet post having Ross river. Every day I was waking up with excruciating pain now I suffer from chronic pain in my feet. When dad told me about these insoles I was sceptical. Only thing that would help me was daily Panadol and nurofen. My pain was easily a 8 or 9 out of 10. I am on day three of having the insoles in my shoes and have noticed a massive difference already. Whilst I’m not completely pain free, it has definitely made a noticeable difference. My pain would be either a 3 or 4 out of ten now depending on my daily tasks. I am very happy with this product and hoping my pain just gets better with each day I continue to wear them.

4 November 2025
Unprompted review
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Reply from STRYDA

Absolutely stoked to see this Marsalie! It will only get better with more time and you can definitely expect complete resolution! Would love to see your update and final verdict on this. We are here if you need more help and you can send me a message on our socials so I can send you our plantar fasciitis checklist to help you too.

Kind regards,
Thien

Rated 5 out of 5 stars

I asked a question on sizing as I have…

I asked a question on sizing as I have wide flat feet. Got a quick reply, took advice and I am very happy with my innersoles. Thank you.

30 October 2025
Unprompted review
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Reply from STRYDA

Thank you Anthony, glad they're working well for you!
Cheers,
Thien

Rated 4 out of 5 stars

I was a bit skeptical at first

I was a bit skeptical at first, but I am walking better, as my left arch had fallen and left leg was very sore.
No more sore leg, walking better

13 October 2025
Unprompted review
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Reply from STRYDA

Skepticism is what we thrive on and it's thanks to reviews like yours that help get more people who have been let down so many times over to STRYDA soles...so THANK YOU!
Kind regards,

Thien

Rated 5 out of 5 stars

Good Stryda

I have flat feet and chemical sensitivities. My new Stryda insoles have provided really good support without problems from synthetic materials. I notice that my knees are happier when I walk with Stryda.

4 November 2025
Unprompted review
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Reply from STRYDA

Knees are commonly what STRYDA Soles can help with but we don't promote this benefit, it's great you have shared your experience as it highlights the multitude of benefits our insoles offer. Along with cork being a natural material, you're feeling the positives of what we care about! Thank you for sharing!

Kind regards,

Thien

Rated 2 out of 5 stars

Good shoes but bad insoles

The shoes overall are nice and stylish for a wider fitting style, however the insoles that came with it were too small on the right shoe. I compared the insoles and it’s about 5mm smaller than the left side and doesn’t fit the right shoe properly. At first, because of the fault in size, it kept slipping out when I walked. When I decided to tape them, it keeps digging into my toe because it’s too short making it uncomfortable to wear. By consumer law, the insole is technically faulty, but I was not offered a replacement unfortunately. Also be aware if there is any issue, they do take a long time to respond- and in my case, didn’t resolve the issue.

23 October 2025
Unprompted review
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Reply from STRYDA

Hi Mai, this doesn't seem right and we apologise for not sorting this out sooner. We are overseas at the moment and I personally haven't gotten to some of you just yet. Let's sort this out for you ASAP, can you please send me a message on either facebook or Instagram? I can still respond directly to you there and organise a better size in insoles to be sent out to you if that's the issue.

Thanks for your patience!

Kind regards,
Thien

Rated 5 out of 5 stars

God send.

Fast postage, seamless transition, true to size and have made a mammoth difference in my foot pain. Will be repurchasing so I have a couple of pairs on hand.

22 September 2025
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Reply from STRYDA

Absolutely love this Courtney! So glad happy to see you had a great experience with STRYDA - please reach out if you ever needed help on either FB or Instagram. Thanks for sharing!
Kind regards,
Thien

Rated 5 out of 5 stars

STRYDA cork insoles

I purchased 2 pairs of STRYDA insoles as I have foot issues
Was recommended these by a friend who wears them.
They are extremely well made and sturdy, a perfect fit for my work steelcaps.
I will admit I didn’t use them the recommended way as I had them in for the total 8 hr days I work.
I only suffered minimal soreness in the arch area for around two days. I have had no soreness in heals since wearing them and am extremely happy with these inner soles. Will definitely be buying more when needed as I still have a spare pair.
Well worth the money spent on them
Ordering, delivery was also great

13 October 2025
Unprompted review
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Reply from STRYDA

When the pain is bad enough, the benefits outweigh the need to break them in Beverley so I would say you did it right! So stoked to see they have worked so well for you :) Thank you for your faith in us.

Kind regards,
Thien

Rated 5 out of 5 stars

Pain free feet

After 3 days the pain in my feet was gone

21 September 2025
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Reply from STRYDA

HUGE! So glad they worked for you so soon, they can take quite a lot longer for some. A major win for your feet Elizabeth!
Kind regards,
Thien

Rated 4 out of 5 stars

great support for both foot and user from this company. Impressive

I have been wearing the inserts in a variety of shoes now, most of the time.
After getting some amazing support from the designer of the insole, I'm taking my time and building up use. Takes a while. There's a bump. - pressure point - in the stryda insert right under the ball of the foot. It's hard to get used to but this apparently is the adjustment process. Stick with it folks

2 November 2025
Unprompted review
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Reply from STRYDA

Hey Adam - I'll be in touch to sort this out when I'm back from overseas for you. It definitely sounds like you haev the wrong size of insoles, did you go by shoe size alone or by your measured foot length? If you're blistering or there's any pain from wearing them, you've almost certainly got the wrong size as our insoles are designed to perfectly fit the anatomy of your foot, not your shoe.

Also - can you pelase send me a message on facebook or instagram? I'll be able to help you out immediately.

Cheers,
Thien

Rated 5 out of 5 stars

I’m really happy with my Stryda…

I’m really happy with my Stryda innersoles - I’ve been doing some Kung Fu training and learnt that my weight was not evenly distributed, that my feet needed to spread, to ‘pronate’. The Strada Innersoles have really helped with the process of retraining my feet. I have bought multiple pairs and can’t imagine been without them now.

1 November 2025
Unprompted review
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Reply from STRYDA

I'm grateful for your review as you share an experience that represents exactly why I designed STRYDA soles - to improve intrinsic strength and balance! As a podiatrist, I was sick and tired of seeing all the gimmicky insoles that promise 'support', I wanted STRYDA to offer way more and I'm so glad they have for you Alison!

Kind regards,

Thien

Rated 5 out of 5 stars

I think they are working 😊…

I am thinking that these innersoles are working my feet aren’t in so much pain.
I will do an further update later but so pleased with them 🥰

23 October 2025
Unprompted review
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Reply from STRYDA

It's always a bit of a surprise when they work for stubborn and intense pain, esecially if you've been suffering chronically for months or even years! Glad you're having success Annemarie!
Cheers,
Thien

Rated 5 out of 5 stars

Plantar fasciitis both feet

My husband has been suffering with plantar fasciitis in both feet for over 2 years. He has tried every treatment from massage, physiotherapy, shock wave therapy with no avail. The stryda insoles has had an immediate effective within a couple of days. The pain has reduced significantly and hopefully we have finally found a solution. Well done Stryda your product is awesome👍

29 October 2025
Unprompted review
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Reply from STRYDA

We are grateful you took a leap of faith with us and now he's well and truly on the road to recovery. We understand better than anyone with the common path people are forced to go down of spending thousands on treatments and products that don't work. I set out to offer a more definitive way to resolve chronic pain quickly and I'm so happy to see your husband can can now walk happy!

Kind regards,

Thien

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