RP Coaching Reviews 77

I cannot recommend Recover Pain enough, it has completely changed my life. Scotty, Max and Isak were all amazing.
I suffered with chronic pain for 8 years, I had countless physiotherapy sessions with different diagnoses from many healthcare professionals. The pain was debilitating, I could barely walk a few feet without needing to sit down. I could no longer do the things I loved, the pain interfered with every aspect of my life.
When I came across Recover Pain, it was my last hope and wow I cannot thank the team enough.
I will truly be thankful for the education, tools and knowledge I will hold forever.
The best advice I can give if you are considering working with RP, is trust the process and trust the team, it/they will change your life!

After searching for months of relief I stumbled upon the RP team and I am glad that I did. All of my coaches Chris, Sebastian, and Max all gave me insight into how intricately my pain was connected while providing the necessary techniques to relieve my sciatica and the numbing pain. It was a long and arduous process at times but I am much better today and don't have to think about every step hurting. Isak was super consistent with his check ins throughout as well. I highly recommend this team for any lower back and sciatica needs.

It was wonderful experience. Max helped me to get pain free and I got my normal life back. Isak kept motivating me all the time . Thank you guys

I came to Recovery Pain m at 32 years old, facing a "Disc Bulging" diagnosis and doctors who were pushing for surgery. As an emerging circus artist, surgery felt like a dead end, but living in chronic pain was impossible. Joining RP was the best decision I’ve ever made—the team saved me from a huge mistake.
Sebastian taught me to understand about pain on a deeper level—not just muscular, but how it is connected with emotions. Beyond the education, the support was incredible. My accountability coach, Isak, was amazing; he was consistently checking on me and was always there to answer every single one of my questions. The results were life-changing: I came in to fix back pain that was stopping my circus practice, and I ended up healing stomach pain I’ve had for 20 years! Knowledge about the mind-body connection truly is the medicine and the cure.

Max and Isak are outstanding coaches who supported me throughout my recovery journey. They helped me better understand my pain and taught me how to manage it effectively.

Through their guidance, I was able to work through exercises and workouts with confidence. With their expertise and encouragement, I gradually reached a point where I could perform these movements without pain.

I would highly recommend this program to anyone seeking professional guidance and meaningful results.

There’s no way I would I have gotten my life back without Recover Pain. I had gone through 5 PTs and wasn’t making any progress with my bilateral sciatica. From day one, they were thoughtful and it was clear they were taking a different approach. I had to put in the work and the progress was slow but there was progress and that made me a believer to continue. After nearly a year, I am able to do pretty much any activity I want and went from barely being able to get on a bike when I started with them and doing a 100 mile ride 10 months later. I never thought it was possible. They are worth their weight in gold and I would recommend them to anyone!

I lived with sciatic nerve pain for two years.

Not just “my back hurts.” I mean nerve pain that makes you scared to sit too long, scared to stand too long, scared to work out, scared to move the wrong way. It affected my sleep, my business, my workouts, and honestly my mental health. When you’re in pain that long, it starts to mess with your head. You begin to wonder if this is just your life now.

Recover Pain changed that for me.

It wasn’t some magic quick fix. It was education. It was structure. It was finally understanding what was actually happening in my body instead of fearing every sensation. I learned how to move again. I learned how to train without spiraling every time I felt something. I was able to stay consistent with my workouts and keep building my business without constantly worrying about triggering a flare.

And I have to talk about my pain coach, Scotty.

One thing that meant everything to me was access. If I ever needed anything, I could message through Facebook Messenger and the team always responded in a timely, professional way. They answered every question. They never made me feel dramatic or like I was overreacting.

There was one major pain incident I had that really scared me. Scotty helped me through it in real time. He was calm, factual, and gentle at the same time. That combination matters. He helped me regulate, understand what was happening, and once it passed, we were able to break it down and look at it logically. And suddenly everything made sense.

That moment changed how I view pain.

For the first time in two years, I feel in control of my body again. My sciatic pain does not dictate my life. I can work, train, build, and live without that constant fear sitting in the background. I’ve told anyone who would listen about this program because of how it’s changed my life. My friends and family have noticed dramatic differences since I’ve been working with the program.

If you’re dealing with long-term nerve pain and you feel exhausted or defeated, I understand. Truly. But healing is possible.

I’m living proof.

I had been dealing with sciatica for 5 years before I engaged with Recover Pain, and they have been really, really awesome. They easily get a 5-star review from me. The whole team (John, Isak, Scotty, and especially Max- whom I call a magician) was incredible, professional, and deeply committed to helping me. Before engaging with them, I had tried so many things, to the point that I had actually booked back surgery for December just in case this program didn't work. The day I called my doctor to say I was canceling my surgery was one of the happiest days of my life.

I was hell-bent and convinced that because I could see the bulge on the MRI compressing the nerve, there was nothing on earth that would "un-bulge" that thing. I thought I had no other way but surgery to remove that pressure. I was convinced my life had changed forever: that I would always have to squat down to pick things up, always wake up with pain, adjust my back and pillow a hundred times during every commute, and never fully enjoy movies because of the long sitting.

But with just three months of engagement with this team, I am living my life as if sciatica was never there. I barely even remember it. I feel normal getting out of bed, I bend forward to pick stuff up like regular people do, I travel, I watch movies comfortably, and for the first time in 5 years, I've started going for my runs again.

Only people dealing with sciatica understand how liberating this feeling is. I wish I had learned about this team earlier, but nonetheless, I am extremely grateful and thankful that my path crossed with theirs.

Apart from their extremely professional and dedicated approach, I found Recover Pain to be the only company I've ever worked with that made my goals, comfort, recovery, and convenience their number one priority. It didn't matter how many calls I scheduled, how many messages I sent, or how many coaches I talked to -nobody kept count. They just all wanted to make sure I was on the path to living my best life ever.

AND they delivered. Actually, "delivered" is an understatement. They changed my life. They gave me completely new ways to think, process, and systematically address and remove pain from my life! I couldn't be more grateful, and I wish more people would find out about them so they can get their lives back too!

I was super skeptical when I started working with recover pain, but gave it a shot anyways.
It was totally worth it! I have my life back again, can lift, walk, run, and move without fear and pain. I graduated the program after 4 months, and am now equipped with the skills to deal with flare ups if they come, a lot of knowledge about pain and how the body works, and a great workout routine.
I was 2 months postpartum when I started getting debilitating back pain, I couldnt lift my own kids and had to move in with family. I was desperate to try anything, we spent thousands of dollars on my back. A chiropractor got me walking again after a few days when it was really bad and I was unable to move without excruciating pain. But the lingering pain would not leave! Nothing worked, only gave short term relief, then I’d make my back mad and start the whole cycle over again. RP program was our last resort and I’m so so grateful that it worked. I’d highly recommend it. Big thanks to Scotty, and Isak. You guys are awesome!

I have struggled with debilitating sciatica and back pain since I was sixteen years old. For the last ten years, this pain defined my daily existence. Over that decade, I visited more than ten different doctors, physiotherapists, and specialists who all offered the same ineffective advice. I was given the same repetitive set of exercises, the same prescriptions, and an endless list of restrictions. I was constantly told what I could not do. Do not bend. Do not sit for too long. My life became a series of "don'ts" that made me feel limited and hopeless.

I eventually reached a breaking point where surgery felt like my only remaining option. That is when a kind colleague recommended RecoverPain. I decided to give it one last shot before going under the knife.

My journey started with an introductory call with John. He listened to my history and promised that his team could help me find relief. After ten years of failed treatments, I was naturally skeptical, but I decided to trust the process as a final resort. It turned out to be the best decision I have ever made.

I was paired with Pain Coach Chris Goodwin, who is truly an incredible professional. Over the past six months, his patience, direction, and expertise have been life-changing. Unlike my previous experiences, Chris did not just hand me a generic sheet of stretches. He provided a set of exercises specifically designed for my unique situation and body.

What truly sets RecoverPain apart is their "Bio-Psycho-Social" approach. This was the missing link for me. If my condition could have been fixed solely by biological or physical treatments, I would have recovered years ago. By incorporating the psychological and social aspects of pain management, the team addressed the root cause rather than just the symptoms.

Thanks to Chris and the RecoverPain team, I am now well-equipped to handle my physical health. The fear that used to rule my life is gone. I am no longer afraid of "pain" itself, and I am no longer scared to bend or move naturally. I finally feel in control of my body again.

If you have tried everything else and feel like you are out of options, I highly recommend speaking to this team.

I love how quickly I was able to start my program with the team. I think it was two days after I spoke with John that I had my first session with Scotty. This is a big investment, but I think the tools you get from it are well worth it.
One thing to keep in mind, the coaches will give you the tools, but it is up to you to have the discipline to do the work and get better. This program helps you manage your pain and get back to a functional state, I don't think it's meant to bring it down to a perfect zero. I can now confidently say that I am back to doing a lot of things I didn't do in the past because of the pain.

My experience with Recoverpain has been incredible! I had been experiencing lower back pain and sciatica for over 10 years. During that time, I had seen dozens of doctors, physical therapists, tried acupuncture, and multiple injections. Nothing helped! Recoverpain changed all of that.
Sebastian was incredible to work with.
He is caring, patient, and extremely knowledgeable about dealing with chronic pain. Isak was a great coach, keeping me on task, without being annoying. I felt that I had access to a wonderful team of talented practitioners from around the world. I can’t say enough good things about their approach, and willingness to work with me until I became pain free. I highly recommend their program!

I came to RP Coaching after 15+ years of constant sciatica and back pain episodes. The fear of pain had severely constrained my lifestyle—I avoided long walks, could only wear certain shoes, struggled to stand for long, and was limited to gentle exercise.
Now, I am finally pain-free and can do everything! All those constraints are gone. My coach, Sebastian Cilo, was outstanding and provided incredibly personalized service. Isak was right on top of weekly check-ins and tracking progress. This has been a genuinely life-changing experience. Highly, highly recommend RP Coaching!

After tearing both hamstrings while training for a marathon, I thought I was doing everything right. I had PRP and even once my tears were healed, I had residual discomfort when I ran. I tried physical therapy, laser therapy, massage and mobility training. Nothing was helping. After 3 or 4 weeks of working with Max at RP Coaching, I started noticing improvement. In fact, my pain was drastically reduced. Working with Max, I finally understood it wasn't just the tears I was dealing with, but tendinopathy. It was once we started dealing with that with a progressive strength program that I finally found relief. I am continuing to run pain free and can honestly say the expense was well worth it. I appreciated the weekly check ins and especially appreciate the offer of continued help, even after the official term was complete. Highly recommend this group for stubborn pain!

Hey, i had neuroplastic pain and the guys help my reduce the stress and learn more about the pain, time to time i got better and start to train again being pain free!
I been true hard times, i suggest to give it a try, don't give up,5 starts +!

Max and Isak are great coaches and helped me through my pain and how to manage any sort of future flare-ups. They had me doing exercises and workouts I would normally avoid because I thought they would cause or worsen my pain but they managed to help me get to a point where I could do them pain free.

Definitely recommend the program!

Chris

Before working with RecoverPain, I couldn’t get out of bed in the morning without pain; I was hunched over and hobbling. Walking, sitting, standing — everything hurt. I thought that I had a serious glute injury from the gym, and I felt hopeless, frustrated, and depressed after years of failed treatments (physio, massage, acupuncture, etc.). I had spent thousands of dollars on “band-aid” solutions, but nothing was working to address my pain.

I was a bit skeptical at first, but what made me feel more confident in my decision to proceed with RecoverPain was that the program was based on science and root-cause understanding, not symptom treatment, and my early conversations with the team felt genuine — I felt I was actually being listened to and cared for.

My experience working with the team was fantastic. From my first assessment with John, I felt so relieved to have identified that my pain was nerve pain, not a spinal injury. Isak, my accountability coach, was warm, supportive, and checked in with me regularly to ensure I stayed on track. Scotty, my pain coach, was the most important part of my journey to being pain-free. It really resonated with me that he came from an academic background, and his approach is science-based. He was compassionate, supportive and made me feel safe to push myself out of my pain comfort zone. Through Scotty, I learned about neuroplastic pain and the importance of calming the nervous system. Most importantly, Scotty gave me permission to "slow down” and let my body heal.

I am now pain-free and back at the gym 4x a week. I can do squats, lunges, and even hip thrusts again — and remain pain-free the next day. I have so much hope for the future, and I am looking forward to staying active, golfing, travelling, and enjoying life without fear.

I would like to take this opportunity to thank the RP team from the bottom of my heart!
Like so many others, I suffered from sciatica pain for years. It kept getting worse, and everything I tried either didn’t help or made it even worse.
I was completely desperate and felt helpless.
So I decided to seek help from the team at Recover Pain — and I would never be where I am today without the past nine months.

This team truly understands chronic pain. From the very beginning, I felt taken seriously and understood, which quickly allowed me to trust them and fully commit to the process.
It was a very exciting journey, and I’ve learned so much along the way. I was supported week after week with so much empathy, respect, and understanding.
It’s still an ongoing process, but my quality of life has improved tremendously. Three years ago, I couldn’t do any exercises without experiencing severe pain. I woke up every morning in pain, and gardening was out of the question.
And now? My mornings are peaceful, I can work in the garden for hours, and I do strengthening exercises several times a week.

This team truly knows what they’re doing and is something very special.
Thank you, Sebastian, Matteo, and of course Isak 🙏🏻
I already miss you all!

Chris and Sebastian where great professionals each in their respective fields. I loved the Multidisciplinary approach used by the Team to get to the bottom of my chronic pain.

For almost a year, I dealt with painful hips. I walk 3 miles most mornings and the pain was almost unbearable. 3 years prior I was in a car accident where I was told that a disk slightly ruptured in my low back causing me sporadic pain. On top of that my right sciatica nerve seized where I could barely walk. A friend sent me some of the Recover Pain videos on instagram that looked promising. So I stepped out in faith believing that this may be my answer since other avenues failed. Once on board, I was assigned Sebastian as my coach. What is great about Sebastian is that he'd been there with pain. Plus he used to be a Chiropractor and I use to work for two different Chiropractors, so we had a lot in common. Sebastian was so easy to talk with and gave me so much guidance. We'd meet each week and work on my next assignment. The stronger I got, the more I was assigned to accomplish. I also learned that pain is not necessarily physical. That when we carry trapped emotions, those emotions cause pain. As a Christian, this compliments what I've studied and know about trauma. Isak was my cheerleader. He would check on me after my weekly meetings with Sebastian to see how my pain levels were and if I was able to get my homework accomplished. Because I also had a constant emotional situation that was occurring, I was assigned to Scotty. He was able to help me overcome triggers that would cause me great emotional stress. All of this working together has helped me to be about 85 to 90% pain free. I know as I continue what I've learned, that I will be 100%. I'm almost sad to be leaving. I enjoyed working with everyone so much that they all felt like family. I'm thankful for this experience and how wonderful I now feel.