Konditioncoaching Reviews 

Kieran is an excellent coach who cares passionately about his clients results and will go above and beyond to help you reach your goals. His expertise around training / nutrition is second to none.
Before joining Konditioncoaching I was your typical gym goer; training before holidays, then long spells away from the gym, no structure, no long term plan.
After 12 weeks of training with konditioncoaching I was in the best shape of my life and the knowledge passed onto me has meant that I am able to maintain a good physique year round going forward.
I became quite close to Kie throughout the process, felt more as though I was being coached by an old mate rather than a random coach online. A great lad and very easy to work with, nothing is too much trouble.
Thanks for all your help mate 👍

I’ve been with Kondition for about 10 months now, seen real differences in my overall physique, stamina, lifting ability and general health outlook on life.
The coaching is always proactive, making sure I stay on track - and it’s always tailored to my rather unusual lifestyle (away from home a lot, diet in foreign countries etc).

With the set up Kondition coaching has, I had access to my PT at anytime as we had weekly check ins and I could just as easily drop them a message whenever I needed any guidance or help with my workout programme.
Regarding the workout programs and meal plans these were specifically tailored around my daily activities and I never had to sacrifice a night out or any other social activity all I had to do was let my coach know and they would tweak my routine to accomodate for any upcoming social events to allow me have as much fun as I wanted and similarly my work patterns and general life activities were not affected and with all thsi I managed to lose a total of around 13 kg by the end of my program

Even through the multitude of fitness coaches on line Konditioncoaching seemed to have something different. Since signing up and losing 20kg, week in week out the support is there. Ranging from a need for clarity on a particular topic right through t the weekly check-in and indepth review all the coaches have the time, drive and skillet to push for success

Kieran was great to work with. Straight talking, no BS, extremely knowledgeable and also fun with it. I always felt he made me accountable for my actions but without making me feel guilty for any of my poorer decisions. I worked with KO Kondition for almost two years and I came away with a solid knowledge of my own, good gym habits and an understanding of what to eat to achieve my goals, without it being overly complicated or difficult to stick out. Kie tailored all the programmes to me personally, taking into account foods I like, how I like to structure my meals, day, workouts etc and everything was always flexible. I would 100% recommend KO to anyone.

I reached out to Kieran earlier this year after feeling lost. Two kids, full‑time job, and my fitness had disappeared. I was hesitant, not because of Kieran, but because I didn’t know if I could commit.
He never gave up on me, and I’m so thankful for that.
Kieran and Kyle have changed everything for me. I’m in the best shape of my life. I never thought I’d be the mum who felt confident again, but I am. More energy, happier in my clothes, and honestly a better mum and partner. The old me is back.
I prioritise training now, it’s not selfish, it’s becoming the best version of myself for my children. If you’re on the cusp of starting, just do it. You won’t regret it.

I dropped 9kg over a period of 3 months on the specialised plan set out for me by the team. I also built strength and conditioning enabling me to compete in compete efficiently In a mixed hyrox double. The plan was easy to follow and daily checkups lead to a consistent and manageable lifestyle which I have maintained after the program. I left the program through no fault of the team just a change in my fitness path. However I wouldn’t hesitate to return once current endurance goals have been achieved.
It’s a five star level of coaching especially if you are looking to build muscles and loose fat. My body changed so quickly and I was more than happy with the team. I’ve recommended this service to many of my friends and will continue to.

Great coaches and a great experience, they actually care about you as an individual and not just as a number.

I first contacted Kondition Coaching following a serious knee injury that resulted in surgery. I wanted to engage with a coach early in my recovery so I could understand when and how I could safely return to training and use exercise to support my rehabilitation.

From the moment I got in touch, the support, knowledge and expertise I received from Kondition were outstanding. They helped me get back into the gym months ahead of schedule, providing controlled and safe training sessions that I could complete even while wearing a medical brace.

I’m now 12 weeks post-injury and 11 weeks post-surgery, and I’ve been training with Kondition for 8 weeks.

I genuinely couldn’t be happier with my progress. Even though I’m still not fully mobile, I’m losing weight, building muscle, getting stronger and improving my fitness week by week.

The knowledge, expertise and support from Kondition have been absolutely paramount to my recovery, both physically and mentally. Having the confidence to train safely and make progress during what has been a difficult period has made a huge difference.

I honestly couldn’t recommend Kondition Coaching highly enough. If you’re looking for knowledgeable, supportive and adaptable coaching, I’d definitely recommend giving them a try.

“I can’t recommend the lads highly enough. The coaching has been extremely good and has helped me massively with my mental clarity and my fitness journey. What really stands out is the level of support. Whatever challenges or problems I might face, the lads are always there to help and guide me. It genuinely feels like having someone in my corner who cares almost like family If you’re looking for a coach who supports you both physically and mentally, I would definitely recommend the lads

Couldn’t recommend Kie enough. Got me in the best shape of my life and gained loads of knowledge from him. To top it off he’s a sound lad who is easy to talk to

When I started with kondition I had a lot of shit going on with my life wasn’t in bad shape I was average. But over the course of 8 weeks I completely transformed and didn’t think it was possible. I was supported all the way throughout the process and it was made extremely simple and tailored to my own needs. It made me realise it isn’t as complicated as people make it out to be it is very achievable with a bit of discipline and accountability sustained by the boys, made some great friendships with the staff to, highly recommend.

Incredible Results with Kieran, Kyle and the Kondition Team

Working with Kieran and the team at Kondition has been genuinely life‑changing. They built a personalised fitness programme, a tailored diet plan, and a powerful support structure that helped me dramatically lose body fat and finally feel confident taking my shirt off again.

A huge shoutout to Kyle, who kept a close eye on my progress with regular check‑in videos, detailed feedback, and consistent support. That level of accountability made all the difference and kept me motivated week after week.

Kondition’s approach is structured and genuinely personalised. If you’re looking for body‑fat reduction, confidence‑building coaching, or a results‑driven fitness transformation, Kieran, Kyle and the Kondition team are unbeatable. Five stars without hesitation.

I had a great six months being coached by Kondition. I went from 87kg to 79kg during my time with them, which would have been further had a few personal life events not happened!

I genuinely started not really knowing too much about how the body loses fat, and learned I was actually already was eating well ... just needed to learn the daily habits such as protein intake, steps and getting into the gym. I've yo-yo'd a lot before with the gym, but genuinely this is the best shape I've got myself into in over 10 years.

I learned so many great non negotiable habits that I am incorporating into my life now.

Thanks guys!

Warren

Signing up to this has changed my life. I’ve always trained and been into fitness since a young age. I was training nearly every day but eating what I wanted and when it came to stripping down my fat on a diet, I’d not look great at the end of it. This process has changed this for me. It’s not just a fitness coach: they set up your meal plans, they have 100s of recipes. There is a food / calorie counter that separates carbs/proteins/fats. The coach will send a weekly Loom video with a weekly assessment. You hear from the coach more often than that though. Trust me it’s worth the money if you’re serious about changing your physique. I’m so glad I done it. Phil Powell

Kondition are truly amazing. Kieron and Sean are out of this world with their support. I first started trading at 105kg and joined Kondition just around 92kg.
After working with these guys on my diet and training program I’m almost at my goal weight of 80kg weighing 80.5kg just this morning. Alm this in a matter of around 4 months. Seriously if you want to get fit, be healthy and trim up you must try joining Kondition as it’s the best thing I’ve ever done. Now at 56yr old I’m in the best condition of my life and feel so healthy. I really can’t recommend these guys enough so go on join the team, get on board and become the best you.
Make your life better, healthier, happier and become the best version of you.
I did and I’m now there.
Good luck and good health.

Team Kondition have been amazing with me.

The team are fab, there’s help and support from everyone.

Sean calls my meal prep team direct and alters my macros when needed.

Lost 4 stone in about 5-5.5 months

If I’ve forgot to do something the team make me aware so I don’t forget which is what I need.

Weekly check-ins and reviews what’s working what needs to alter.

If I could give more than 5 stars I would.

Thanks

I’ve been working with Kyle for three months now. I’m nearly 12kg down, dropped body fat by 16%. The eating plan and workouts have been really simple to follow and tailored to suit me and me schedule.