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Company details

  1. Personal Trainer

Written by the company

HermQ.com was founded by a team of experienced personal trainers and fitness enthusiasts who believe everyone deserves access to high-quality coaching and personalized training, no matter their fitness level. With years of hands-on experience, we've helped beginners build strong foundations and guided elite athletes to peak performance. At HermQ, we’re committed to making expert fitness support accessible, effective, and tailored just for you.


Contact info

4.0

Great

TrustScore 4 out of 5

17 reviews

5-star
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1-star

Replied to 100% of negative reviews

Typically replies within 1 month

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Rated 2 out of 5 stars

Program is good but program lacks productio.

Program is good. However PDF has many mistakes in format and some sections are clearly copy and pasted from other programs. My 6 day split frequently described itself as a 5 day split. Days do not correspond to the muscles in the actual training exercises. Days 3 and 6 are carbon copies, probably an oversight. I contacted Support but got none.

13 January 2026
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Reply from HermQ

Hello! Thank you for your honest feedback, we appreciate it. We will look into this and make the necessary adjustments and improvements.

Kind regards,
HermQ Team

Rated 5 out of 5 stars

Perfect for no gym

I don’t have a gym anywhere near my house, so HermQ programs were a perfect alternative for me.

There were some programs which had gym equipment needed, I had messaged the team and they gave me alternative excercises to do at home.

So helpful ❤️

16 December 2025
Rated 1 out of 5 stars

Scam. AI generated workout plans, coaches, and emails.

I ordered the 4 day workout plan and it had "5-day" listed in the summary (i assume on accident from copy and pasting), they misspelled the very basic word "lunges", and they even had links within the PDF with URL's that had "chatgpt.com" in them. Chat GPT 5 also confirms it is very likely AI generated.

If you look at their "coaches" on the main website, you will start to notice that one of them in particular looks especially AI generated. When you click his Instagram, an apparently famous coach who has been coaching professionally for a decade, he has only 200 followers.

If all of this is not enough to steer you away, in the bottom of my receipt email they included a support email under the username potatobanana133. Yeah, that's really part of the email address they gave me.

My personal theory is that this entire scheme is most likely created by Michael Huynh. A guy who runs an AI consulting service called Sentinel Automations. And the person behind Sentinal Automations is the same person behind Hermq.

I would ask for my money back but apparently if you download the PDF you cant get a refund. How convenient. So here's my review. Enjoy my $20!

11 September 2025
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Reply from HermQ

Hi Jon,

Thanks for leaving your review. I’m really sorry to hear that you had a bad experience with the program.

You're right about the typo and the mistake in the summary. That was a copy-paste error and I’ve already gone through and corrected it. I appreciate you pointing it out.

Yes, we do use AI tools during the creation process to help structure and organize the content, but all the workout plans are based on real training experience. I'm a certified coach myself and have worked with other qualified trainers to build these programs. The AI is just a tool to help with formatting and making things more efficient. I understand how links like "chatgpt.com" in the PDF might raise questions, and that's something I’ll be more careful about moving forward. This has also been corrected.

About the coaches, they are real people I’ve worked with over the years. Some are more active on social media than others, which I get might seem strange. The Instagram profile you mentioned belongs to a coach who isn’t very focused on building a following online, but that doesn’t take away from his real-life experience.

The email address you saw was an old placeholder that should have been updated before we started sending receipts. That’s on me, and it has now been replaced with a proper support email.

Just to be clear, I’m Herman and I’m the person behind HERMQ. I built the platform myself with support from a few coaches and help on the tech side from Sentinel Automations. There’s no scheme here, just a small team trying to build something useful. That said, I know it didn’t come across that way for you, and I take full responsibility for that.

Feel free to reach out to the updated support email and we’ll find a solution.

Thanks again for the honest feedback. It really does help me improve things.

Herman, founder

Rated 1 out of 5 stars

They are using youtube bot comments for…

They are using youtube bot comments for promoting their site. All content is made by AI. BE AWARE OF THESE SCAMMERS

14 September 2025
Unprompted review
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Reply from HermQ

Hi there,

At one point, we worked with a marketing agency that promoted us on various platforms, but we've since ended that partnership.

As for the content, we do use AI tools occasionally to help with structure and formatting, but all of the actual workout programs are created by real coaches with real training experience. We're a small team doing our best to deliver quality plans, and we take this kind of feedback seriously.

If you have any specific concerns or questions, feel free to reach out. We're happy to clear things up.

Herman
Founder of HERMQ

Rated 5 out of 5 stars

I wouldn't be the man I am today without this...

I am so grateful for everything I got here. The body, the mentality and the strength both mentally physically. It changed my life, thank you so much for helping me! Herman is the greatest coach I've ever had

5 April 2025
Unprompted review
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Reply from HermQ

Thank you for the amazing feedback!

Rated 5 out of 5 stars

Love the 3day split!

I have always had difficulty balancing workouts and my daily routine, but I keep telling myself that time cannot be an excuse. HQs 3 day split works perfect for me!! Got better results than when I used to go to the gym every day. The abs program is pretty cool too, recommend

20 August 2025
Unprompted review
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Reply from HermQ

Thank you!

Rated 5 out of 5 stars

You can choose the beaten path with HermQ or go with long periods of trial and error...

I've been training for more than 2 years now with various combinations of professional workout structures for bodybuilding, calisthenics and powerlifting.

The hardest part is getting over plateaus and finding the right workout that you should do to get over that plateau.

HermQ gives you multiple choices here, so your body doesn't get used to movements.

HermQ gives specific structures for workouts that I had to find myself via trial and error, so you're getting the easy path with HermQ.

18 July 2025
Unprompted review
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Reply from HermQ

Thank you so much! Feel free to send us progress pictures :) Have a good day.

Rated 5 out of 5 stars

Worth it!

Worth it!!

Loved the 3 day program and definitely recommend it!!

10 August 2025
Unprompted review
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Reply from HermQ

Thank you :)

Rated 5 out of 5 stars

LOVED LOVED IT!!!

Loved the 2 day program! Super easy to follow and perfect for the gym or at home. Quick, effective, and actually funnnnn!!!! Now i’m eyeing the 5 day one for my vacation prep.

6 August 2025
Unprompted review
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Reply from HermQ

Thank you for feedback!

Rated 5 out of 5 stars

I’ve been using HermQ’s program for a…

I’ve been using HermQ’s program for a while now, and I can honestly say it’s been a game-changer for me. From the start, the onboarding was clear and easy to follow — no confusion, just a straightforward path into the program.

What really stood out was the structure and personalization. I never felt like I was just following a generic plan. The workouts, guidance, and resources were tailored to my goals, which kept me motivated and consistent.

Customer support has been quick and genuinely helpful whenever I had questions. The communication feels personal rather than automated, which is rare these days.

Most importantly, the results speak for themselves: I’m lifting heavier, recovering faster, and actually noticing visible physical changes. It’s the first program that’s made me feel like my time and effort are paying off.

If you’re serious about getting results and want a clear, supportive system, HermQ is worth it.

15 July 2025
Unprompted review
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Reply from HermQ

Thank you for great feedback :)

Rated 5 out of 5 stars

Really Good Structure and Effectiveness

The programme has a really good structure. If you are super busy and do not want to go to the gym every day, this 3-day full-body programme is a lifesaver. You get to hit every muscle three times per week, which is more than enough to grow and gain size/strength. Amazing programme—could not recommend it enough!

11 August 2025
Unprompted review
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Reply from HermQ

Happy the 3-day program worked for you!

Rated 5 out of 5 stars

The gym cheat code???

Hey Guys,

I’ve been following the HermQ 5-day split for about 8 weeks now. Before this, I was training hard but not really seeing any progress.

This program gave me wayyy more structure without overcomplicating. I’m lifting heavier, recovering faster, and actually noticing physical changes for the first time in a while.

It’s straightforward and it works.

Gracias HermQ.

2 May 2025
Unprompted review
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Reply from HermQ

Thank you!!

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