The EFT was so helpful!!
THE EFT WAS THE PART I DIDN’T KNOW I NEEDED😍
There was one day I had my workout clothes on, weights literally sitting in front of me, and I still did NOT want to start. I did the EFT session first and it helped me get out of that resistance enough to say okay, just do 10 minutes. I ended up finishing the whole workout. That moment honestly made me feel like wow… maybe I actually can trust myself to come back instead of giving up

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