Elementsonlinecoaching Reviews 

Best thing I have done and wish I had signed up to Elements earlier! I have tried a number of different platforms to help loose weight and support with planning my exercise. Elements is the only one I have stuck with and seen results. What is different about Elements is how bespoke it is for you and the additional support and education. Things are tailored and changed to make it work for you not just generic exercise and nutrition advice. This includes adapting workouts for the equipment you have (great if travelling or on holiday and in a different gym or no access to a gym) and thinking and planning around up coming events in your life. Also all of the additional education and videos you have access to means this is a change for good as you understand and build the knowledge as to why you are doing things. Every exercise programmed has a video so if you are unsure you can watch to help with form so great for beginners all the way up to those who are more experienced. The app keeps track of all of your stats which means you are monitored all the way. There is a great community available to help keep encouraging you or offering advice when you are not sure. And last but not least the coaches are there to challenge and push you. Supportive but also straight talking which is just what I needed. 10kg down in 12 weeks and getting strong!

Elements Online coaching has been a real turning point in how I train, progress and show up for myself.

What I’ve really valued is that it’s not just a generic plan. It genuinely feels tailored to me, my lifestyle, my goals, my challenges and the reality of everyday life. The training is structured and challenging enough to keep me progressing, but still adaptable around work, travel, energy levels and everything else life throws in.

This is the first programme that has actually helped me achieve my goals and, more importantly, sustain them. I’ve built strength, confidence and consistency in a way that feels realistic long term, rather than something I can only stick to for a few weeks before life gets in the way.

The coaching support has also made a huge difference. It’s not just a case of being handed a programme and left to get on with it. There’s education, clear guidance, feedback, accountability and encouragement, which has helped me stay focused without feeling overwhelmed. The supportive community is a real added bonus too.

For me, the biggest shift has been feeling stronger, more capable and more confident in my training, while completely overhauling my body composition in a sustainable way.

I’d definitely recommend Elements Online to anyone who wants proper coaching, a clear plan and a supportive approach that actually fits into everyday life.

Joining Elements literally changed my life. I live with illness and had always thought there’s no way I can do that, I had tried face to face PT before and there was no way I thought online would work! But here I am over 40kg down and stronger than I have ever been and that’s down to the wonderful team at Elements, the support is exceptional, there is always someone on hand should you need them, much better than any in person PT experience I’ve had. What truly sets them apart is the education, the nutritional education has been a game changer. I now understand why I do what I do in the gym and why I eat what I eat. Best investment I’ve ever made in myself.

I had been looking at joining Elements online coaching for a long time but always found a reason not to do it.
When I did join, I regretted not having joined sooner.
The coaching is second to none, the platform is next level (the abundance of information you have access to with regards to all things health and fitness is phenomenal), and the community in the app is also amazing.
I have had PT’s and online coaches for over 20 years and not one has compared to Elements.
THE BEST online coaching experience I’ve ever had.