David Grey Rehab Reviews 

I reached out to the guys after nearly a year of achillies issues. Now not totally the gone the pain is far more manageable on a day to day basis and helps me with my work. The calls were very informative and very enjoyable. Really good to work with and helped me when I was in a particular bad place with my achillies. Easy to get along with and work alongside.

David Grey and his entire crew played a huge role in helping me return to the basketball court. After my ankle surgery, working with David and Mimi was truly a blessing. Their plan was incredibly well-structured and gave me back full confidence in my ankle.

Thanks to their guidance, support, and expertise, I was able to trust my body again and perform on the court without fear. I am forever grateful to David and Mimi for everything they have done for me.

Highly recommended to anyone coming back from injury or looking to return to sport stronger and more confident.

I've just purchased the Hip Rehab Program. I'm in the phase 2 now. I'm a former football player, and I'm an endurance athlete. But I was struggling with some hip, glutes and harmstrings imbalanace...FOR YEARS. And It' really amazing to see how the exercises are effective. I returned to believe that I can run pain fee and with the full range of motion again. 🥹 I'm so motivated to continue the full program, and I'm so grateful!! Really, really recommended 🙏

Was working with Mark and it was a 10/10 experience, on the verge of retirement with a hip injury. After working through the season doing the rehab with him I didn’t miss a match. Had been to many physios trying to fix it but he was the only one that made a proper difference

I have been struggling with achilles tendinopathy and retrocalcaneal bursitis for almost 2 years, I have tried everything possible to try to get back to running but nothing seemed to have worked, multiple visits to one of the best sports doctors in Sydney and a lot of injections and medication couldn’t fix either. Then I decided to give David’s program a go, after taking my time with each phase of the program, I was honestly in shock at the system he has created as I went from a 0cm knee to wall test and some days I couldn’t lift my heel off the ground to now doing single leg plyos and have started running. I know with the system David has created I’ll be able to return to sport and I can’t thank him enough for that.

Ernest

David and the whole DGR Team provide excellent information on their plattform. You get deep dives both in theory and in practice- but especially the practical lessons are gold !

Chris was great at communicating what I needed to hear. Gave me structure and a plan that keeps on giving.

This was so much more than rehab. Not only did Chris help me work past chronic hip and back issues, but he gave me tools to get myself out of pain. I now move with so much less tension and have so many more options.

I have been consulting with David and Mimi for around a year now with some of my athletes. We finally were able to go to Ireland and have an intense rehab group plus individual sessions with athletes , in total 18 elite athletes. Not only they are amazing coaches but they both are amazing people. I see them as mentors and undoubtedly in the top of our field. I could not recommend them more. If I could give them 6 stars I would.

Couldn’t be more happy to have Dave and his team in my corner for my rehab. He has allowed me to level up in my rehab where I was stuck for a long time.
His programs have been great allowing me to steadily progress week to week and ive been loving seeing the results I wouldn’t have been able to achieve without him.

David’s rehab programs are second to none. I’ve done a deep dive (and still have more to dive into) on his foot ankle and achilles program, as well as LB basics, and the level of content is top notch. Applying it to myself and athletes has been a godsend. This stuff works, straight up.

I must say he is the goat. Best in the business. Changed my life

I want to thank David for introducing me to a new approach to training and rehab — one based on movement and on discovering the potential of our bodies through simple exercises, where the carryover to both daily life and sports is extraordinary.
A program that’s revolutionizing my training and my relationship with my body.
An approach that truly makes sense and delivers real results.
Thank you, David.

The best course which I did! Such a good point of view and science holistic mixed approach I've never met even in the physical courses which I did!

I had a serious MPFL knee injury and had tried many other physios before Mark. To be honest, I truly didn't think anyone could get me back to playing as soon as he did.
Mark proved me wrong. He is amazing at what he does, and he was incredibly dedicated. He always gave up his time for me to make sure I was ready. Thanks to Mark, I'm finally back out on the field.

just finished the ankle, foot&achilles program, which I used after getting injured during broad jumps. after 14 weeks of working with the foot at least every other day I‘m almost back to normal in terms of stability, mobility and strength.

Mimi is a genie. This review will never express the gratitude and thanks I have for Mimi and all the team at DGR. I suffered a chronic abdominal and groin injury at the end of 2023 intercounty football season. I saw numerous consultants and physios. I had MRI's, ultrasounds and CT scans. I got multiple injections in Ireland and a surgery in March 2024. All of these were unsuccessful. I was referred to a specialist in London where I had more injections. These were unsuccessful and another surgery was suggested. I declined this and reached out to the team at DGR. I began working with Mimi in October/November of 2024. Her guidance expertise and patience was second to none. The rehab plan and program was tailored specifically to me and my needs. I have Mimi to thank for giving me parts of my life back that I thought were gone. I have recently returned playing GAA with my club. Returning to play after being out for so long is sweet, like really sweet. I will be forever grateful to Mimi. Go raibh míle.

I am a professional footballer struggling with achilles pain for many years. Been working with Mark over the last couple of months and the pain is almost completely gone now!

I am a recreational runner and after one of my races I started to feel pain in my knees - guess I went too much too soon. After consulting physio, I had decided to strengthen/train my lower body and started with buying programs for lower body and Foot, Ankle & Achilles. I can definitely say that this one of the best decisions I had made for my overall health. After completing these programs, my knee pain is completely gone - I'm running much more now. I also had previously experienced knee pain while doing squats - this is gone too. Overall, I feel a lot of health benefits in everyday life, and now I'm starting Hip program - although I don't have any issues specifically with hips, I think I can benefit from mobility in this area. Can definitely recommend all the programs.

Honestly, from your content and the programs I’ve purchased, my way of thinking has really improved. I’ve been able to take patients through meaningful processes, and they’re feeling great—so I truly appreciate everything you and the Team are doing.