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I help people move out of pain, restore freedom in movement, and build strength, mobility, and endurance that lasts. Using Anatomy in Motion (AiM) and years of experience in rehab, martial arts, and strength & conditioning, I create tailored programs that address the root causes of restriction or discomfort. Whether you’re recovering from injury, dealing with ongoing pain, or looking to perform at your best, Movement Therapy bridges the gap between rehabilitation and training.
2 Coalisland Road, BT70 1QP, Dungannon, United Kingdom
Worked with alot of different recovery and rehab approaches, having worked with Dave now for over 6 months I'm very impressed with his approach and the results.
I've been able to re-engage with martial arts to a level I previously didn't think possible
Thanks for listening and hearing me (many drs don't bother to really listen and hear) and for suggestions for moving forward... looking forward to next steps.
I have worked with Dave for many years and continue to value his exceptional skill and dedication. He takes the time to understand your goals and challenges, creating tailored programmes that work — especially when it comes to recovery from injury. Whether you’re aiming to return to full strength after rehabilitation, train for a competition, or improve overall fitness, Dave’s approach is effective, supportive, and results-driven. I wholeheartedly recommend him to anyone looking for top quality coaching.
effective and really enthusiastic let's say passionate!
Dave is Brilliant. Wonderful attention to detail and able to explain things simply. He has tailored training programs for me over many years, always adjusting them to suit my needs at different stages of life. And above all that, he's a great bloke. Highly recommend.
Reply from Dave Hedges Injury Management & Fitness Coach
Ha, you're a great bloke yourself!
Thanks Jack
Reply from Dave Hedges Injury Management & Fitness Coach
Thanks Shannon, it was a pleasure to work with you
Dave put simply is top of his game. I’ve been on courses involving kettlebells and most recently been leaning on him for technical and mobility advice. He really is awesome,easy to understand and has a wealth of knowledge
Reply from Dave Hedges Injury Management & Fitness Coach
Thanks Paul, keep those questions coming!
I’ve been following Dave’s stuff for over 10 years when he helped me with some issues when I was working in Dublin through an Anatomy in motion assessment and some kettlebell instruction. I still come back to the ‘homework’ he gave me then and it still helps! I attended one of his top class Indian Club workshops And I’ve bought all his online books and keep returning to them as they bring me back to the basics and cut out the nonsense clutter, as does his weekly email and instagram posts. Always simple, never easy!
Reply from Dave Hedges Injury Management & Fitness Coach
That's awesome Dan, and thank you
In my training career as professional marital artist, Dave Hedges was the one of the best trainers I had. Great attention to detail in addition to his knowledge changed my life and understanding on how things needs to be done. All training programmes was created individually for me, to meet my goals and my specific needs: be it injury managment,
speed improvement, or strength increase.. Highly recommend!
Reply from Dave Hedges Injury Management & Fitness Coach
Thanks Aneta, I'm proud of you and how far you have come since that first day you came to see me!
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