I have always enjoyed dancing. Now I need the exercise! So exercising to music under the guidance and direction of our inspirational instructor, Natasha Cappola fits the bill. Our class is on a Thursd... See more
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Almost 3 years with DYF & thought nite one, 10 mins& I will be gone 😂.was hooked as soon as I started, from infusions for an illness I developed bath arthritis & gained about 3 stone in weight,hate... See more
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Joined to dance , I got so much more . Improved fitness level became more confident . My lifestyle has totally changed since joining DYF . Now i have a healthier lifestyle , enjoying so many... See more
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I am doing DYF for over 2 years now and it is the best decision I ever made. I renew each term because it is excellent value for money amazing instructors, especially Kris 💜, wonderful members and I... See more
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Company details
Written by the company
Dance Yourself Fit was born from a love for dance and a passion for inspiring and motivating adults of all ages and fitness levels to enjoy all the benefits dancing has to offer! Niall Newman, our founder, is a former international dance sports competitor who has traveled the world, danced on the international circuit, and coached and adjudicated at the highest level. Niall retired from the glitz and glam of the world of Ballroom in 2005 to start a family and focus on life coaching and personal development. Now happily married to Kate with three beautiful girls, Niall decided to dust off his old dancing shoes in 2019 and pair his life coaching skills to create Dance Yourself fit! Dance Yourself Fit is a lifestyle choice that puts the fun and feel-good factor into working out that has helped thousands of people worldwide with real-life transformations! Our fun workouts have all the grace and elegance from the Ballroom and the fire and speed of the Latin American dances. The two styles make the perfect combination for a dynamic, high-calorie burning workout that tones every muscle in the body! To complement and support our high-energy fat-burning sessions, we cover other areas that are fundamental for wellness needs including; healthy and nutritious meal plans, wake-up yoga, HIIT workouts, pilates, breath work, guided meditation, and motivation pep talks along with community support that will help you stay on track to reach your personal goals! We host live classes in over 80 locations throughout Ireland and the UK. You can also join us online for programs like our 28-Day Dance Challenge and 7-Week Wellness Transformation and experience our incredible global community! We have everything set up for your success and we promise it will be the most fun you will ever have while exercising!
Contact info
Dance Yourself Fit, Centre Block, Docklands Innovation Park 128-130 East Wall Road Dublin 3 D03 C5X4, D03 C5X4, East Wall Road Dublin 3, Ireland
- hello@danceyourselffit.com
- danceyourselffit.com
4.6
Excellent
648 reviews
Asks customers to review
This company invites their customers to review, whether positive or negative
Replied to 90% of negative reviews
Typically replies within 24 hours
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Instructor has been brilliant
Instructor has been brilliant! Could do with less emails from the organisers throughout the week. Don't like change of venues at last minute in Edinburgh (more difficult for me to get to).
13 April 2026
Reply from Dance Yourself Fit
Thank you for your feedback. We are so pleased to hear you have been enjoying the classes and that your instructor has been brilliant.
Venue changes can sometimes happen at short notice due to unforeseen circumstances, and we always aim to minimise this where possible. Thank you for sharing your experience with us. 💛
Best exercise class I’ve ever been to
Best exercise class I’ve ever been to. Travel a bit for it but totally worth it
13 April 2026
Reply from Dance Yourself Fit
Thank you so much for your amazing review! We are delighted to hear you are enjoying the class and that it is worth the journey. 💛
Reply from Dance Yourself Fit
Thank you so much for your lovely review! We are delighted to hear you are enjoying the class, and that you are leaving class feeling great. 💛
Friendly and not competitive.
13 April 2026
Reply from Dance Yourself Fit
Thank you for your lovely review! We are so pleased to hear you are enjoying the friendly and non-competitive atmosphere. 💛
The classes are so much fun
The classes are so much fun. We laugh, we move, we dance. I have made some lovely friends over the last few terms, and the amazing teacher we are lucky to have is the icing on the cake. I've said this before, but this hour is the best gift you can give yourself each week.
13 April 2026
Reply from Dance Yourself Fit
Thank you so much for your lovely review! We are delighted to hear how much you are enjoying the classes, the fun, and the sense of community. It is wonderful to know you have made great friends along the way, and we agree, that hour each week really is a special gift to yourself. 💛
DYF in Clontarf with Gemma 💃🏻💃🏻
We go to DYF in Belgrove School Clontarf on Thursday (7pm class) .
What started out with my sister signing me up ( as a surprise I was not happy about ) , well we’ve now just completed week 10 & i LOVE it .
Our teacher is Gemma - wow did we get lucky with our teacher , she has got to be the sweetest dance teacher ever , she exudes energy , skill & the biggest smile throughout the class .
I hope you guys know what you have in her , no wonder her classes fill up rapidly .
Thank you Gemma for always been soooo lovely .
Carol & Linda .
19 March 2026
Unprompted review
Reply from Dance Yourself Fit
Thank you so much for your message. We’re delighted to hear how much you’re enjoying the class.
Gemma will be so pleased to hear your kind words—we’ll be sure to pass them on.
Crowded and hard to follow
I found the class hard to follow: too many people in a small space to have a clear view of the teacher and the instructions impossible to hear. You are not allowed to voice concerns in the members FB area, with a few people getting very defensive.
Insufficient time between receiving the link to the next set of videos and the class [Sat to Tues] especially if you are busy at weekends.
Really disappointing experience altogether.
10 March 2026
Unprompted review
Reply from Dance Yourself Fit
Hi Catrin,
We would like to note that we have not received any emails from you to date regarding your class experience. As advised, the Facebook group is intended as a community space for members. Any concerns or issues relating to classes should be directed to our customer support team at hello@danceyourselffit.com so they can be handled appropriately.
Your concerns regarding the class experience have already been addressed in the members’ Facebook group, but we would like to clarify a few points.
Class numbers remain the same as in the previous term, and attendance is capped in line with the venue’s approved capacity.
Breakdown videos are uploaded every Friday morning to give members time to familiarise themselves with the steps before the following class.
Our classes are focused on dance fitness and enjoyment, and members are encouraged to go at their own pace according to their individual fitness level and experience.
I hope this has clarified the issue. If you have any other concerns, please send an email to Customer Support.
I wanted to try this for myself and I…
I wanted to try this for myself and I have to say very enjoyable fun and uplifting while I just finished term 1 and getting ready to dance into term 2 hey hey hey
Thank you Aishling
11 March 2026
Unprompted review
Reply from Dance Yourself Fit
We’re delighted to hear that you gave Dance Yourself Fit a try and found it so enjoyable, fun, and uplifting. We are happy to have you as part of the DYF community. 💃🏻🥳
Natasha Coppela is fantastic
Natasha Coppela is fantastic. Her classes in Tralee are so energetic and fun. I love Thursday nights.
5 March 2026
Reply from Dance Yourself Fit
Thank you so much for your lovely message! We are delighted to hear how much you are enjoying your classes in Tralee. We love knowing that Thursday nights have become such a fun part of your week! 💃🏻🥳
Dance Yourself Fit classes are fun
Dance Yourself Fit classes are fun. Our instructor Carla is always in good humour and we don’t take ourselves to seriously. The class is a great way of switching off and getting fit at the same time. I would highly recommend this.
3 March 2026
Reply from Dance Yourself Fit
Thank you so much for your lovely feedback. We’re delighted to hear that you’re enjoying the fun, relaxed atmosphere of the class and that Carla helps make it such a positive experience. It’s wonderful to know the class helps you switch off while getting fit too. Thank you for your recommendation.💃🏻🥳
Reply from Dance Yourself Fit
Thank you for your continued support. Three years on and still loving it means so much to us — we’re so glad DYF continues to be such a positive part of your journey. 💃🏻🥳
Absolutely love this class
Absolutely love this class! Iv made amazing friends while getting into shape. It’s great for my mental health too. We have a fabulous instructor which helps do much. Highly recommend!!
4 March 2026
Reply from Dance Yourself Fit
Thank you so much for your lovely feedback. We are delighted to hear that you’re enjoying the class, making such amazing friendships, and feeling the benefits both physically and mentally. Thank you for your recommendation and for being part of the DYF community. 💃🏻🥳
Dance yourself fit is the best exercise…
Dance yourself fit is the best exercise I have ever done . It is fun ,uplifting and a great enjoyable way of getting fit and healthy .I have met so many wonderful people at my class and we all manage to have a good laugh .The choice of music every class is different and very motivational .
3 March 2026
Reply from Dance Yourself Fit
Thank you so much for your lovely feedback. We’re so happy to hear how much you’re enjoying Dance Yourself Fit and that the classes are fun, uplifting, and motivating. It’s wonderful to know you’ve met such lovely people too — that sense of community is so special. :)
Fab classes in Watford
Fab classes in Watford, Sophia is a fabulous instructor, she brings all the energy and breaks down the steps perfectly ❤️
26 February 2026
Reply from Dance Yourself Fit
Thank you so much for your lovely message! We’re so happy you’re enjoying the Watford classes, and we’re glad the step breakdowns are helping you feel confident and have fun. ❤️
Fun, great music & moves & one of the best ways to stay fit & healthy.
Our DYF dance instructor brings bags of enthusiasm, positivity & energy & is always very encouraging. The classes are so much fun with great music & moves from all dance styles. Its one of the best ways to stay fit & healthy both mentally & physically & is suitable for all levels. You also have access to weekly online dance videos with a break down of the dance moves; a dance session along with bonus online sessions. These are accessible when it suits you. You can get involved with the DYF community as much or as little as you want. You could even sign up for a dance holiday in Spain. Highly recommend.
3 March 2026
Reply from Dance Yourself Fit
Thank you so much for this incredible review! 💛✨ We love hearing how much you enjoy the energy, positivity, and encouragement your instructor brings — that’s exactly the DYF vibe we aim for.
It will get you hooked!
Been going consistently for the last three years. The classes are a lot of fun. Although strictly speaking they are not dance classes, but you will for sure lean some groovy moves.
💃🕺👯♂️👯♀️
25 February 2026
Reply from Dance Yourself Fit
Thank you so much — and wow, three years of consistency! 💛 We’re delighted you’re having so much fun. And you’re spot on: DYF isn’t a traditional dance class — it’s a feel-good fitness party through music and movement — but you’ll definitely pick up plenty of groovy moves along the way! 🎶💃🔥
Simply amazing group to be part of ❤️ my…
Simply amazing group to be part of ❤️ my fitness level has improved so much .. lost weight. Met some amazing people ❤️ the instructors are all incredibly kind 🥰 I renew each term without fail and look forward to each class every week. Highly recommend 10 stars 🌟
3 March 2026
Reply from Dance Yourself Fit
Thank you so much for this incredible review ❤️✨ We’re absolutely delighted to hear how much your fitness has improved — and huge congrats on the weight loss too!
What we love most is that you’ve found your people and feel part of the DYF community. Our instructors will be so happy to hear you’ve felt supported and welcomed 🥰
Thank you for renewing every term and showing up for yourself each week — we can’t wait to keep dancing with you! 10 stars right back 🌟💛🎶💃
Making fitness fun!
A fun programme suitable for all ages and abilities. Teacher is absolutely excellent, with infectious enthusiasm and energy that make every class a joy to experience. Videos of the steps are also great, everything is full of warmth and friendliness and a genuine feeling of support.
24 February 2026
Reply from Dance Yourself Fit
Thank you so much for this beautiful review! 💛✨ We’re delighted you’re enjoying the programme and that it feels welcoming for all ages and abilities. Warmth, friendliness, and genuine support are what DYF is all about — can’t wait to dance with you again soon! 🎶💃
Dance and Exercise
A great class of dance and exercise with a super teacher (Aaron). My Mondays set me up for the rest of the week.
2 March 2026
Reply from Dance Yourself Fit
Thank you so much for your lovely feedback! 💛 We’re delighted you’re enjoying the class. We love hearing that your Mondays set you up for the rest of the week — that’s exactly the DYF feel-good boost we aim for. See you back on the dance floor soon! 🎶💃🔥
Reply from Dance Yourself Fit
Thank you so much! 💛 We’re delighted you’re having fun — that’s exactly what DYF is all about. 🎶💃🔥
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