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What really sets this book apart is that it's practical. You won't find any unrealistic expectations or complicated plans. It's all about making small changes that lead to big results. And the fact that the author is committed to sharing more tips and tricks through a newsletter is a huge plus.
I love how the book focuses on informing us to the current limitations, and offering a way out. It's not just about looking good,but feeling great as you age. The advice on sleep, mental health, and eating right is spot on.
This book is a breath of fresh air in a world filled with fad diets and quick-fix workouts. Dr. Ijani has done an amazing job of taking complicated health information and making it easy to understand and follow.
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