Body By JR  Reviews 

BodybyJR helped me hit my goal of weight loss, toning and accountability leading up to my sisters wedding. I was getting back into training after breaking my hand and they’ve been amazing!
The food was yummy and not restricted at all as it was completely tailored to the food I love and WANT to eat which meant I didn’t binge or go off plan as everything I wanted was on my plan, the training was so much fun but HARD!! Again, tailored to how frequently I could go to the gym, with some home workouts and my hockey training/matches factored in and I loved it. Both were mixed up when I needed/wanted it and I chatted to them almost everyday, whether it be a quick hello, questions on the plan or a check in.
This was exactly what I needed and I highly recommend them. I’ll defo be signing up to another plan with bodybyjr. 🥰

I spent a lot of time in 2020 lockdown doing their YouTube workouts and I really enjoyed them mentally and physically. So much so I decided to do online coaching after having my baby in November as was so impressed following Jordans journey and other clients journeys and I am getting married Oxgober this year so wanted to lose weight for the wedding. I was so impressed by the constant support and help with the changes to my nutrition plan and workout plan to suit my lifestyle. The 12 weeks went so quickly and I felt like I have learnt a lot and was bery happy that I lost 10kg (22 lbs) I still have a little way to go to reach my goal but I am starting to physically feel myself again when exercising and have had the confidence to go back to gym. The fact I am starting to feel good in how I look is amazing with how hard on myself I can be. THANKYOU! I highly recommend them to help you on your healthy lifestyle journey! Xx

I started with body by JR at the beginning of January and I completed my weight loss in 12 weeks. I lost 19lbs (I didn’t have a huge amount to lose) in that time and feel so happy that I have achieved such an amazing weight loss. This would not have happened without the support of Jordan and Char who took over towards the end. The meals were great and Jordan really listened to what I liked as my meals were exactly what I like to eat and I could swap in different ones whenever I asked. I didn’t feel hungry and I still had my weekly takeaway on a Saturday and chocolate every day which kept me going. Jordan gave me exercises and encouraged me to keep walking and checked in with me regularly. Not forgetting the motivational videos that I would get weekly from Jordan and Ray. Looking at my before and after pictures made me realise how far I have come and I have learnt so much in this process with the way I eat and exercise. Thanks Body By JR I totally recommend you to everyone because your programme is affordable, and easy to follow, and with your daily check in’s with me I got through it and feel fantastic xx

I have been working with Body by JR for the past 6 months. I feel so much better in myself and feel I have had so much help getting my mindset into a better place. I always used to think too far ahead and Jordan has helped me to look at taking things day by day.

I have been taught about the correct portion sizes for me, which was the main issue of my weight gain. The recipes that I was given were delicious and fitted into my busy schedule so was able to prep and bulk cook. If there was something I was craving, Jordan added into my plan. I didn't feel restricted in what I was eating, there was chocolate and alcoholic drinks consumed.

The online workouts have complemented my inch loss and I feel so much stronger.

I am hoping this is me now for the future, I'm in a great routine, thank you Body by JR!

I have completed my first ever online PT course and third month with Jordan and Ray. My mentality towards fitness and food has completed changed for the better. For someone who relied on fad fast diets for fast weight loss, with Jordans continuous support, I have learnt that it is so much more than just losing weight. I am healthier and confident in my skin!

Thank you so much to Jordan, Ray & Team. I have just completed 12 weeks and feel the best I've felt in a long time. After years or following fad diets and not getting anywhere, I have finally found a plan that is giving me amazing results. Thank you so much for all the support ❤.

I can honestly say making this life style change has been the best decision I’ve made. Jordan & Ray have been amazing. I’ve always loved workout the gym but I couldn’t get my body to reflect all the hard work in the gym. This is where body byJR changed my whole outlook. I would always skip meals because I thought I was eating to much have silly amounts of calories the moan all day I was tired and had no energy. So I turned to body byJR for help, they helped me understand the daily calories I would need to function and explained how I was going to make the change I wanted. They set me up workout plans, food plans and where there whenever I needed them. The food was amazing and simple family meals my daughter could enjoy to. Working full time they helped me with lunch ideas and breakfast ideas I could have on the go, nothing was ever to much to ask. I will carry everything I’ve learnt through body byJR and make sure that I continue to put all the knowledge Jordan & Ray have taught me to carry on working towards all my goals. If your thinking of doing it do it! You won’t ever look back!

This is the best thing you can do for YOU.
I joined bodybyjr since September 21 to March 2022 and it was the best thing I have ever done. I have lost 40lb and 30 inches. All at Bodybyjr work around the clock to give a 24/7 service. They are so supportive, with everything ... even non-fitness. They have taught me so much, I woukd recommend to everyone and anyone who wants help building routine and happy healthy lifestyle
I am the best version of myself, thanks Bodybyjr xx

Jordan has been amazing, she is always to hand and will always make time to reply to all my messages and worries. Shes open and honest and very approachable. She makes it so easy to ask questions with no judgements.
All information is readily available.
Amazing team!

I came to body by JR because I felt like I had lost myself a bit.
Scroll back 6 or so years I was mid 20's living on my own nothing to worry about training on a bike or racing almost 6 days a week, had no ties to get in the way of training and I used that as an excuse to eat whatever I wanted. Come to present day and I am a married dad of 2 children (which obviously i wouldnt change for the world).
I was feeling sluggish and slow in all aspects of my life my eating was very up and down and would always fall back to chocolate and biscuits to give me a short term boost. I was hardly training at all because of this. And when I did train I always got a cold or sick because my body couldnt take it.
Ray really listened to what my life is like day to day and how much spare time I dont get etc. Together we built a realistic plan with both diet and training. Im not adverse to the training side because ive been there done that but the short efforts at higher intensity really helped me. The big game changer for me was food and diet, I had no idea how much i was under eating and by upping my meals I didnt feel the need to snack and was always full. I can honestly say too I haven't had a cold in a year now and I truly believe that's down to giving my body what it needs!
Ray is always there for help whatever it is whenever it is and is always willing to adapt a plan depending on how your life is its a totally personal experience they get that everyone lives are different.
They have given me the knowledge to 'go it alone' and be a better person for me and my family. The word thankyou truly isn't enough!

I have been doing BodybyJR workouts since the summer of 2020 and decided to do online coaching April 2021 to work on the nutrition side of things. It’s is without doubt the best thing I have ever done. I have spent my 20’s and 30’s doing WW and SW and just wanted to find a place where I was happy and had a balance and most importantly I was healthy.

Jordan is an amazing coach and the plan (which doesn’t feel like a plan anymore) is so realistic. The biggest change for me has been mindset. I no longer think I can’t have that, I don’t beat myself up after weekends and holidays I just carry on as usual on a Monday.

I have finally found a balance in my life and at a healthy weight too which is amazing.

I can’t Thank Jordan enough, she has changed a mindset that has been engrained for over 20 years!!!

I came to Jordan wanting to get a kick start into healthier living before Christmas. I became comfortable and needed a slow, consistent approach to ease myself out of binge eating and get myself back to the gym. We set targets that I wanted for the long term, not one thought crossed my mind that these would be achievable targets within 12 weeks time, but there Jordan was, 11 weeks in, changing the goal because the previous had been smashed! Jordan has been kind and encouraging and not enforcing throughout the whole plan, She has listened to my wants and desires and even put up with my self doubt and moaning some weeks when I wasn't seeing the changes I wanted. The workout plan was easy to follow and allowed progression when it felt right for you, when I mentioned that my confidence wasnt ready to be entering a busy gym, Jordan quickly changed it to a home plan instead, taking note of the equipment I already owned and also included the BodyByJr Youtube - which I must say are brutal but brilliant! When the saying goes ' Trust the process' Jordan and Ray really know the process and it works! I cant wait to go my own way using my newly found knowledge for a few months and gain back my self love, before embarking on a plan that Tones and lifts to get the booty back in a pair of shorts for the summer! :) Thank you so much Jordan, for absolutely everything!

Thank you so much Jordan and Ray for making my weight loss journey so much enjoyable! Couldn’t recommend enough!

I'd been doing the Bodybyjr workouts since August 2020 and lost a lot of weight but wasn't at a point where I wanted to be so knew I needed to address food/my snacking problem! I signed up for online coaching for 12 weeks originally but enjoyed the workouts, delicious recipes and having a cheerleader that was Jordan so much I ended up having coaching for 31 weeks. I feel like I've been completely re-educated and my mindset towards food has changed undoing any old bad habits. Not only that but the workouts really are part of my routine so it didn't feel like a chore or something to build myself up too. Im now happier, have more energy and body confidence and even weigh less now than I did on my wedding day! I can't thank Jordan enough and tell anyone who's even considering online coaching to do it as you'll never ever regret looking after your health and you'll enjoy the process as much as I did too!

I have been working with Jordan and Ray since the beginning of September, but uaung their YouTube workouts since the intial UK lockdown.
This is my second round of online coaching with BodybyJR. The reason why I came back was because I had lost my way a little bit and needed someone to be accountable to.
What I loved about training with Jordan and Ray is that they make you feel like you are the only one they are training and working with. Everything do takes into consideration your commitments putside of your plan your likes and dislikes. Any changes that need to be done are taken into consideration and amended quickly.
I have always exercised and it is part of my life already. This plan has definitely hallenged me physically and I my fitness has improved. I feel stronger and much more capable physically than when i started.
Jordan and Ray's positivity is contagious. They are professional but are friendly and approachable. They want you to succeed. Their passion for health and fitness is clear. I would definitely work with them again in the future and would recommend them to anybody who needs a PT.

I’ve just completed 35 weeks with BodybyJR and can honestly say they have transformed my life! I’ve lost 10.2kg since April and committed 100% to this journey. I started walking at the end of January after working from home for over a year and feeling so unfit and healthy, I needed to get moving and move I did! My daughter Abigail recommended BodybyJR and I finally signed up in April and haven’t looked back. The food and exercise plans are individually set for you and I’ve managed to stick to the calorie deficit they gave me and watched the weight drop off! At 55 I’m thrilled to be in size 8 jeans and a whole new wardrobe 😊 I highly recommend Jordan, Ray and their team if you’re stuck in a rut and want to change your life style, they are so supportive. I think I have all the tools to go it alone now but if not they are a phone-call away! Thank you so much 🙏🏻

After having my second baby a week before lockdown, 2020 like for most people, wasn’t took kind on my body or mind! I tried to do the online workouts in the summer, and as much as I loved them, I didn’t continue them. January 2021 I had a word with myself, and knew that if I wanted to feel better about my body and be healthier and fitter, only I could change that, but I did need a bit of help! I started again with the BodybyJR online workouts, and as difficult as it is sometimes with two children rolling around your mat and treading on numerous toys, I was determined to keep going with them! I really got into them, which then encouraged me to eat much healthier, and be more mindful about what I was consuming, as I didn’t want to undo the effort of the brutal workouts! I continued this religiously until BodybyJR HQ opened. I then had to weigh up whether I was brave enough to actually go to the gym. I have never been a gym person, gyms scare me, intimidate is probably a better word. BodybyJR gym isn’t like other gyms, you do not need to go with anyone, you can go on your own, and for the hour you are there you zone out completely, concentrate on what you are doing and work really hard. You pay no attention to what anyone is doing and visa versa. It is a really comfortable space to be, not intimidating and not scary. Jordan, Ray, Charlotte and Ashleigh are lovely people, all so approachable if you ever have anything you want to ask or if you have forgotten what you are supposed to be doing!! I found that I did lose weight, and felt so much fitter, but my deflated balloon tummy was still there. In September, I decided to sign up for the online coaching because I wanted to do something for myself, and to see if I could do any better. I had genuinely no idea it would be as successful and effective as it was. I had a bit of a wobble initially because I felt panicked about only being allowed certain things, but it isn’t really like that. You do get a big choice, and if you think about what you eat in everyday life you probably eat the same things anyway! So once you get a selection of alternative things to eat, it soon becomes a way of life and it doesn’t feel like you’re constantly checking what is in your plan. If you want changes, Jordan (or whoever is your designated person) will change them with no fuss. I do have a sweet tooth which I haven’t found too challenging as I did have things that hit that craving in my plan! The meals suit family life, as well as the evenings you may want to eat in peace, and I have never felt hard done by throughout the three month period. I have achieved what I set out to achieve, and not only has my balloon tummy gone down further, I seem to have lost body fat absolutely everywhere, which I would never have expected. Even my rings need re-sizing! I have been educated on what to eat, how much and what exercise I need to do to maintain what I have achieved. I invested in myself and I’m really glad I did. I feel happy. I am so glad I was brave enough to go to BodybyJR HQ, that I finally have a hobby, something I can do and enjoy, and that I took the plunge and spent the money on myself to achieve such a great and unexpected result!

My experience working with Jordan has been life changing! She truly listened to me from day one and my plan was exactly what I needed. My mindset shift has meant everything to me and I have learnt so much about my body and to trust and appreciate it. The workouts are great and tailored to suit you and your needs and the meal plans are delicious!

Body By Jr is more than just the home of bootcamps, it has and will continue to be my home within fitness and nutrition. Jordan is a great trainer who always makes time to support and encourage you along your journey, whatever it may be. I have certainly learnt to trust the process and will continue to with their excellent online training programmes.

I had amazing journey with Bodybyjr 🤩 they are truly taught me a healthy balance lifestyle while getting me to the goal I wanted and feel confidence with in myself and also mentally I feel really balance, I would recommend them 100% I just want to say thank you so much Ray & Jordan xxx