Balancebylizzie Reviews 21

I managed to achieve my goal of toning up without feeling like I was on a “diet”. Lizzie helped me manage social events and celebrations whilst still dropping weight and toning up with great advice. The structure I got for my workouts in the gym was brilliant and Lizzie gave me gentle encouragement to up the weights where I would maybe have plateaued. She gets the female body, the cycle and that I’m not 21 anymore !!

I worked with Lizzie for 6 months last year after a friend recommended her, and the experience was amazing!

Lizzie taught me exactly how to fuel my body, and I was blown away by how much of the right foods I could eat while still losing weight.

She was incredibly supportive during weekly check-ins, so enthusiastic and knowledgeable and always there when you need her. Her workouts are fantastic too.

Highly recommend!

Lizzie is FABULOUS!!!

I wanted to lose a few pounds for my sons wedding in August 2025, so a friend suggested joining Lizzie for a few months, which I did. Lizzie's is a bundle of fun and bounce, and her approach and knowledge is amazing. She was great for re-educating me to stop just thinking about calorie content and start thinking about protein content alongside keeping a generous calorie count to sustain feeling full. Consistency is the key!! Once I got my brain around that, coupled with my regular fitness classes, gym sessions and upping the steps, the pounds steadily came off. Lizzie helped me reach my goal within 4months for our son's Big Day!

Lizzie is a genius. She is so knowledgeable and she has transformed my body & mindset. If you want support & guidance in world full of people who pretend to know their stuff, Lizzie is your girl, always looking to better her knowledge and share with her clients. A mindset change while making you stronger and happier!!

I've had an amazing experience with Lizzie. Since starting, I’ve not only lost weight, but I’ve gained a much better understanding of macros and how nutrition actually works. I no longer feel confused about food choices and feel much more confident in what I’m eating and why.

The support and guidance have been fantastic, and the results speak for themselves. I feel stronger, leaner, healthier, and overall much better in myself. It’s not just been about the number on the scales — I’ve built better habits and learned things I’ll keep for the long term. I've done all my workouts at home and haven't felt overwhelmed at any point.

I’d highly recommend Lizzie to any women wanting sustainable and real results.

Lizzie was such an enthusiastic coach who actually listened! I joined Lizzie to lose some weight to support my running and build some muscle. My attitude with food has completely changed since working with Lizzie, one day of "rubbish" eating isn't going to make you put on lbs! Lizzie listened to how I was feeling and what I needed from her each week and I looked forward to catching up with her each week.

Lizzie is the best! She knows her stuff and is very informative and understanding in her approach. Highly recommend 🤩

I can’t recommend Lizzie enough. Overall, I’ve lost 20lbs — 14lbs while working with Lizzie and a further 7lbs on my own using the tools and habits she taught me.

I wasn’t necessarily overweight to begin with (around a size 10/12), but I wanted to feel more toned, healthier and more confident in myself. For the first time in my life, I’m now at my goal weight and fitting comfortably into size 8 jeans. My measurements changed massively too — my waist went from 34.5” to 28”, hips from 40.5” to 35”, and chest from 38.5” to 33”.

What made the biggest difference was that Lizzie created a plan that actually felt realistic and sustainable. As a single mum to two young children, I needed something that could fit around real life, and somehow managed to progress over Christmas!

Lizzie was approachable, supportive, thoughtful and always on hand whenever I needed encouragement or guidance. She kept me accountable without ever making me feel judged, and genuinely cared about me as a person, not just the number on the scales. She’s such a special person and an amazing coach.

More than anything, Lizzie gave me my confidence back and helped me realise that I already had everything I needed to succeed. For the first time in my life, I’m starting to genuinely like what I see in the mirror, and so much of that is because of the coaching, support and belief Lizzie gave me.

Lizzie at Balance By Lizzie is an incredible coach - supportive, friendly, and genuinely understands the realities of being a woman and a working mum. She brings such a human approach to coaching, with encouragement that feels realistic, kind, and completely judgement-free. I always felt understood, supported, and motivated working with her. And the results spoke for themselves - a better understanding of nutrition, a slimmer, more toned body and I actually enjoy exercise (most of the time)! Highly recommend to anyone looking for a coach who truly gets it.

Lizzie was a fantastic coach for me and was the one that really made it make sense. I worked with Lizzie for 9 months and I lost 11kg, gained a load of muscle and stayed at a steady weight before Lizzie's coaching finished. The main skills I took away was an awareness of how to fuel my body, how much I could actually eat of the right thing and lose weight. Having that weekly accountability and support from Lizzie during the process was what made the difference. Oh and she is genuinely lovely too! If you are thinking about it... don't think.. go for it!

Lizzie is a very supportive and enthusiastic coach. She has built me a personalised program, to not only fit in with my life but to help me maximise my use of time, train my body in a safe and sensible way and fuel correctly. The app she provides is easy to use and accurate. I have followed ‘the plan’ she has provided me with and seen great results!

Lizzie is an inspirational coach. She tailored a nutrition and work out plan to suit me. She creates fuss free recipes and makes everything easy and fun.
This is the first time in my life where I feel I can maintain a life plan that works and is sustainable.
I’m not crash dieting and flagging and going back to old ways.
Lizzie is a kind, knowledgeable, non-judgemental human that will get u feeling like u again.

I knew Lizzie from a past life, so I was well aware of her dedication and “100% attitude”. After falling into the gym wilderness I reached out to her as I wasn’t seeing progress and had no clue what I was doing. She educated me on diet and how to get the best from your work outs. She is knowledgeable enthusiastic and most of all patient! I would definitely recommend her services!

Lizzie really is amazing. I have learnt so much from her and can now run marathons because of her help and support. Her knowledge on nutrition and exercise has been invaluable. I highly recommend.

Working with Lizzie has been an incredible experience. Her support, guidance, and personalised plans have really helped me stay consistent and make progress toward my goals. She is always so encouraging and supportive. I’ve learnt a huge amount about building healthier habits and highly recommended!

Lizzie has been an incredible coach. She’s so down to earth and approaches coaching with the understanding that life sometimes gets in the way,and that’s completely okay. Rather than expecting perfection, she gives you realistic tools to adapt and stay on track alongside normal day-to-day life.

What really stood out to me was how personal her coaching felt. She takes the time to understand you as an individual and recognises that you can’t always meal prep perfectly or stick to a strict routine. Instead, she’s taught me valuable skills to plan around weekends out, navigate challenges, and avoid the “sod it” mindset that used to throw my whole week off track.

Her coaching in the gym has also been amazing. I’ve learned not only how to lift weights properly, but also why it matters and the science behind it, which has made me feel so much more confident and motivated.

I would highly recommend Lizzie to anyone who struggles to lose weight despite already working out and not seeing the scales move. She’s incredibly personable, supportive, and always has time for any questions you might have.

I enquired with lizzie around 7 months ago when I felt miserable in my skin and nothing seemed to be working when trying to lose weight. I had no experience with going to the gym and needed to be able to workout from home but with the guidance I was doing the right thing. Lizzie helped build me a manageable workout plan that I could fit around work and my little boy. Lizzie also helped me review my diet and make sustainable changes which meant I could still eat what I wanted and have flexibility but helping to achieve my goals.

Lizzie does a weekly review with me where we go through how the week has been as well as diet and workouts and will advise where tweaks can be made to help achieve my goals! The check in’s are so easy to do and always so positive and really informative with how your body can respond to different things like sleep and stress which can then effect the number on the scale! I’m so glad that I joined with Lizzie - she has made me feel so much better about myself in such a short space of time and made me understand my body so much more! I wish I had signed up with her sooner

Finding Lizzie was the best thing I’ve ever done. She taught me so much about getting the right balance of food and nutrition and was incredibly supportive. I would definitely recommend her services

I have used a few different coaches and NEVER had the experience like with Lizzie. The effort she puts in to each client is unmatched. She shows so much care and you truly feel like you’re her only client with how much care she has. I am grateful for the 4 months I had. I gained more confidence, better relationship with food and alcohol, I learned to take care of me again and Lizzie is a big reason for that. Down 11lbs and feeling GREAT!

Lizzie is so passionate about women’s health and fitness. Always approachable, understanding and eager to help with anything related to health & fitness.
I would 100% recommend Lizzie as your lady ❤️